Leg work

[IronPump50]

I have pretty strong legs and i know high reps get them bigger but they just don't seem to grow. What should i do for them to grow. by the way im bulking so unless i have to up my carbs even more how else would i get my legs to grow.

[blitz92]

u got it all wrong... its low reps that get them big... do more weight, less reps to get them big (bulk).... and high reps low weight to get them toned (cut)

[NathonQB14]

Originally Posted by blitz92

u got it all wrong... its low reps that get them big... do more weight, less reps to get them big (bulk).... and high reps low weight to get them toned (cut)

no. every person is different and responds differently.
some high reps
some low reps

[thisharddgainer]

Not sure where you got the idea to up your reps. For mass, push enough weight to exhaust at 8-12 reps and hit the same muscle group hard with the best exercise type first ( in this case, squats ) followed by supplementals ( leg press, hack squats, calf lifts ) ... leaving shaping for last ( leg extensions, curls ). If you do it right, you'll be too sore to walk much on day two afterward. After leg day, rest a solid two days. Rest is vital. Do leg day once a week, but you can do calf lifts at somewhat higher reps twice a week since it's a different kind of tissue.

See this site's articles for great advice on leg workouts.

[NathonQB14]

Originally Posted by IronPump50

I have pretty strong legs and i know high reps get them bigger but they just don't seem to grow. What should i do for them to grow. by the way im bulking so unless i have to up my carbs even more how else would i get my legs to grow.

experiment.
try high reps for a few weeks.
try low reps for a few weeks.