Middle of the night urges...

[madserb]

Anyone else ever get the urge to suddenly workout in the middle of the night? or is it just me

[AC-DC]

Umm, just you, i let my muscles heal during the night.

[Rammie11]

Originally Posted by madserb

Anyone else ever get the urge to suddenly workout in the middle of the night? or is it just me

lol i never wake up during the night... but i'm not on creatine yet =P

[hayden_28]

Originally Posted by AC-DC

Umm, just you, i let my muscles heal during the night.

yeah believe me dont work out at night its is when u are in an anabolic state.

[AMERICAZHUSTLA]

that is why they exist

[EinMassengrab]

all the time. i'm ALWAYS looking forward to my next workout day, even when i just finish working out one day i'm already getting psyched for the next

[Atticus27]

Originally Posted by hayden_28

yeah believe me dont work out at night its is when u are in an anabolic state.

what do you mean anabolic state.....is that when your body starts to recooperate and goes into Heal-Mode? haha

and yeah....whats with the 24 hr fitness O.o THEY should know better than open a 24hr one..should be called 12hr fitness heh

[JiP]

Originally Posted by madserb

Anyone else ever get the urge to suddenly workout in the middle of the night? or is it just me

hell no!

[Tanktwo]

I get the urge all the time when i'm sitting in class and it ****ing sucks...

[big-muscle-19]

i love to workout at the night which i do but if you mean wake up in the middle of the night and want to workout then no lol i just want to go back to sleep

[hayden_28]

Originally Posted by Atticus27

what do you mean anabolic state.....is that when your body starts to recooperate and goes into Heal-Mode? haha

and yeah....whats with the 24 hr fitness O.o THEY should know better than open a 24hr one..should be called 12hr fitness heh

yes and rest is just as crucial as pumping the iron.

[Roger999]

http://forum.bodybuilding.com/showthread.php?t=2794461 post #31
It's a sticky for a reason

Oversleeping: How can you wake up for real?

If you can't wake up with the help of an alarm, you're probably sleep deprived. Sleep deprivation is why most of us need the alarm in the first place. It means we're not ready to wake up when society demands it because we haven't gone to sleep early enough the night before. Sound a bit to obvious to be considered as knowledge?

Try this prescription instead of the latest sleeping pills:

Maintain a firm nighttime schedule that allows at least 7.5 hours in bed. Make your sleep space pleasant and comfortable, and keep your bedroom as dark and cool as possibly for maximum comfort and sleep quality. Exercising at least 20 minutes on most days should also help fatigue your muscles, further enhancing the quality of your sleep. It would be wise to avoid exercise within 4 hours of bedtime; the surge in hormones could throw off your sleep cycle. And on weeknights, at least, try to minimize your alcohol and caffeine intakes, because both can impair the restfulness of your sleep.

[Str1ke fear]

when i dont have time to workout, example i got visitors over or something i go in the middle of the night and workout, the other day i started my workout 1:10am finished nearly 3 in the morning plus i did back and tries. The reason is i dont want to miss days of working out because if i do it always leads to missing more days then eventually havnt been working out for a month.

[Str1ke fear]

but then again Floyd Mayweather trains in the middle of the night, he says it motivates him more because "while ppl are sleeping hes training"

[giles337]

Originally Posted by Str1ke fear

but then again Floyd Mayweather trains in the middle of the night, he says it motivates him more because "while ppl are sleeping hes training"

but then again Floyd Mayweather is a prick.

Exceedingly talented, and successful, but undeniably a prick.

[Kr3am]

sometimes i wake up in the middle of the night and i get urges to burn things..

[Master.D.]

Yea I get em too.. I usually just do it into a sock if I can't be bothered going and getting tissues..




Oh wait.. bodybuilding urges o_O