im begining 2 give up :(

[RisSsky]

Originally Posted by stevenrfc08

i had bought a weight gainer from holland and barret(only shop that sells that kind of stuff) and it did nothing for me thanks 4 advice so far. and in away my mum goes mental if i eat alll the food. is theer something like a way water puts on weight or something?

Yeah, holland a barrett supps are ****.. I have heard that maximuscle's weight gainer - Prograin is really good.. you can buy it from argos.

[Ritch001]

May be you should try some mass gainer the extra calories should help to put on weight.
otherwise up your calory intake to 3000 or 4000 calories.
if you w ant to bulk muscle you should try havier weights and use protein shakes or bars either will do the same job.

[IronIndian2]

Originally Posted by Knight2007

GET CYTOGAINER

x2 *

[Deathhawk]

Originally Posted by MrPayday

It's not impossible to gain weight.. just EAT!! Doesn't matter if you've already been eating a lot, because that means you need to EAT MORE!!! AT LEAST every 2 hours you should be stuffing your face. If you just need to gain by any means, eat anything even the dirty foods. Stuff your face and lift hard, you'll get there! Never give up.

Listen to this guy. He speaks the truth!

I myself went from 115 to 205. You can deff get to 127.

[mcool]

i am the same as you. what you have to do to bulk is take in around 3000 calories. drink alot of protein bars and shakes as you can afterwards. train at least twice a day and you will be big. take in around 150g of protein.

[Deathhawk]

Originally Posted by mcool

i am the same as you. what you have to do to bulk is take in around 3000 calories. drink alot of protein bars and shakes as you can afterwards. train at least twice a day and you will be big. take in around 150g of protein.

If he's "eating so much", he should have passed just 3000 cals by now.

Take in 6000. That's what I had to do.

[juniorftw]

Originally Posted by SpartanSim

Weight gainers aren't always the soulution, however eating the right source of proteins and calories is.

LOL how the hell are you in the green? weren't you like deep red?

[_Bladen_]

You have two choices... Start training right and start eating like a man. 4,000 calories isn't jack sh!t.


OR


Give up and find something else for you. Find something much easier without as much reward in the end for you.

[Xamine]

Originally Posted by _Bladen_

Give up and find something else for you. Find something much easier without as much reward in the end for you.

Ping-pong?

[juniorftw]

Originally Posted by _Bladen_

You have two choices... Start training right and start eating like a man. 4,000 calories isn't jack sh!t.


OR


Give up and find something else for you. Find something much easier without as much reward in the end for you.

Isn't 4000 cals more than enough for a 120lber to gain on?

[_Bladen_]

Originally Posted by juniorftw

Isn't 4000 cals more than enough for a 120lber to gain on?

Yah if he wants to gain slow. Sounds to me like the OP is just impatient and being whiny for gains.

[juniorftw]

Originally Posted by _Bladen_

Yah if he wants to gain slow. Sounds to me like the OP is just impatient and being whiny for gains.

Ah right. How much do you bulk on?

[KevinSorbo]

Originally Posted by Xamine

Ping-pong?

Damn! you beat me to it... (no steeve reeves)

[Deathhawk]

Originally Posted by KevinSorbo

Damn! you beat me to it... (no steeve reeves)

lol Yeah I forgot about that quote ^_^.

[kisiden16]

I have to agree with RAMBO316, you can't gain muscle too fast, it takes time to growth and expand in natural, if you use supplement, it will be a whole difference story.......you could use creatine before work out 45 mins ( available in Walmart) but supplement just give you a big but not cut muscle ( you know what i mean...)

[_Bladen_]

Originally Posted by juniorftw

Ah right. How much do you bulk on?

Im on 6,000-10,000 per day. Usually at the 8,400 mark.

[stevenrfc08]

what foods have most calories guys?

[Loctus]

Originally Posted by stevenrfc08

what foods have most calories guys?

Sugar.

[NathanTurner]

Originally Posted by stevenrfc08

what foods have most calories guys?

It depends on what your ideal macronutrient ratios are. Generally speaking, the most calorie dense foods are fats; nuts, oils, fatty red meats, cheeses, etc. However, if you're seeking to gain quality weight, you will want to limit your fats to around 20%, and usually no more than 30% in the most extreme cases. This is because carbohydrate probably comprises the bulk of your calories, or at least 50% of them. You will not want to eat excess fat calories along with large amounts of carbohydrate because this will put you on the fast track to fat gain. Depending on how sensitive you are to carbohydrates, and how lean you are already, your diet should be anywhere from 40% to 60% carbohydrate. For a 4000 calorie diet, this would be 1600-2400 calories, or 400-600g carbohydrate per day. I'd lean toward the 60% if I were you. Your protein should be fairly high; in your case, 250g per day would be pretty high given your body weight, yet certainly attainable without much expense. The rest of your calories would come from fats, which would be a modest 67g. This should be mainly from EFAs such as flax seed oil and fish oil. If you keep your protein sources lean, you'll have no problem in making the majority of your fat intake from unsaturated fats, which is ideal since saturated fats lower insulin sensitivity.

4000 calories per day: 600g carbohydrate, 250g protein, 67g fat = weight gain.

As you gain experience, you'll learn how to tailor your macronutrients for your body; you'll see which you should raise, lower, or keep the same. This would be a good starting point for an ectomorph, though.

[SpoofRocket]

just eat. im not shure how the British army is but if you where here in the USA I would tell you not to join.

[stevenrfc08]

Originally Posted by SpoofRocket

just eat. im not shure how the British army is but if you where here in the USA I would tell you not to join.

yeah i would agree m8. im gna give maself a target of gettin on as much muscle/weight in 6 months. is 6 months 2 short?

[bobbythebuilder]

Originally Posted by stevenrfc08

hi im 16 years old and weigh 114 pounds at 178cm. i need 2 put weight/muscle on as quickly as posssible as i want 2 join the army but i need 2 get up 2 127 pounds before i can get in. i have been eating lots lifting lots for about 2-3 month and not put on a pound can some1 give me a gd food programme? 2 tell the truth i cant be bothered wit u guys takin the piss if u r gna dont bother as im getting annoyed with maself. thanks if u have any tips steven.

dude STFU STFU AND STFU............ok i weighed 108 pounds........108!!!!!!!!....i tried for along time and nothing happend, it really is how much you eat and what u lift and how u do it!!!!!..........i was a massive drug adict for like 6 months ....and sometimes even went to 100 pounds...............i looked like a dead alien..........and i wanted to give up,.....but i had to make it my life...and i did..and now im 138...which isnt much.....but its better then 108 pounds...go look at my before and after pics in my thread

[SpoofRocket]

Originally Posted by stevenrfc08

yeah i would agree m8. im gna give maself a target of gettin on as much muscle/weight in 6 months. is 6 months 2 short?

no, not at all. i put 15lbs on in three months just by eating more.