Lindsay's PROLAB Thermo Fire Log (courtsey of DVSNESS)

[LyNzBaBe]

I was extremely exchausted last night and crashed after cardio, therefore I did not post anything . Yesterday my energy levels were up !

Training: QUADS

DIET:
Meal #1: 4 oz turkey, 3 egg whites, 1/2 grapefruit
Meal #2: 5 oz chicken
Meal #3: 2 scoops whey
Meal #4: 5 oz turkey

AM & PM CARDIO FOR AN HOUR.

Overall, my energy levels were up ... my body has stopped feeling jittery from the fat burner. I am assuming my body has just grown accustomed . So today when I worked out I had 3 thermos..then tonight for PM cardio I will try one and post my results.. Thanks Ness for the idea!

[dvsness]

Not having a 'cracked out' feeling doesn't mean that the TF isn't working; it just may be that you are getting acclimated to the stimulants. I personally never got a big rush from TF, but I have an insane stim tolerance becuase of too many years of abuse.

Any changes to the sweating/warmth?

[LyNzBaBe]

SHOULDERS , TRICEPS, ABS today!

DIET:
Meal #1: 3 Thermos, 1/2 cup oatmeal, 3 egg whites, 3 oz turkey
Meal #2: 2 ricecakes, Metrx Meal replacement
Meal #3: 1/2 cup oatmeal, 5 oz chicken, 1 cup green beans
Meal #4: 2 ricecakes, Met-rx Meal Replacement
Meal #5: 5 oz Filet Mignon, 1/2 cup broccoli, 1/2 cup green beans
1 Thermo Fire before PM CARDIO.

LOVED the effects of the thermo this morning. It gave me energy throughout my AM carido. Tonight with only taking one thermo I felt energy throughout the workout. I may stick with taking the 3 then 1 ...i like the extra boost for PM cardio. Sweating is still a big problem...lol, but that's ok. I still am loving this thermo! It is excellentttttttttttttttttttt!

[LyNzBaBe]

AM & PM CARDIO ONLY TODAY

Meal #1: 3 Thermos, 3 oz turkey, 3 egg whites, 1/2 cup oatmeal
Meal #2: Met-rx Meal Replacement, 2 Ricecakes
Meal #3: 1/2 cup oatmeal, 5 oz chicken, 1 cup green beans
Meal #4: 2 ricecakes, 1 Met-rx Meal rEplacement
Meal #5 (CHEAT MEAL) : 1 cup oatmeal, 4 egg whites, 1 TBSP PB
Meal #6: 5 oz Filet Mignon, 1/2 cup broccoli, 1/2 cup green beans
1 Thermo Fire before PM cardio.

Exchausted. Tired. Sluggish.

Energy this morning during cardio thanks to the thermos.

[dvsness]

Originally Posted by Dedication13

Exchausted. Tired. Sluggish.

What are your macro breakdowns?

[LyNzBaBe]

New Year's Eve

TRAINING = Back & Biceps (3 Prolab thermos)

Meal #1: 1/2 cup oatmeal, 3 egg whites, 3 oz lean turkey, 3 Prolab thermos
Meal #2: Met rx Meal Replacement, 2 plain ricecakes
Meal #3: 1 Prolab thermo, 1/2 cup oatmeal, 5 oz chicken, 1 cup green beans
Meal #4: Met-rx Meal Replacement, 2 plain ricecakes
Meal #5: 5 oz Filet Mignon, 1/2 cup broccoli, 1/2 cup green beans
Meal #6: Cheat Meal= 1 cup oatmeal, Peanut butter, egg whites

New Diet starts on Wednesday! YES!

[LyNzBaBe]

Meal #1: 3 THERMOS, 4 oz turkey, 1/2 grapefruit, 3 egg whites
Meal #2: 1 THERMO, 5 oz chicken
Meal #3: 2 scoops protein
Meal #4: 1 can tuna

COMPLETE OFF DAY FROM EVERYTHING!!!!!!!

New Diet tomrorow--- this log is almost over

[dvsness]

Happy New Year.

Originally Posted by Dedication13

New Diet starts on Wednesday! YES!

Any idea what the changes will be?

[LyNzBaBe]

Originally Posted by dvsness

Happy New Year.



Any idea what the changes will be?

No more carb-cycling. The new diet is the same from day to day. It also has more fats. I will post it tonight =)

[AConrad00]

Originally Posted by Dedication13

No more carb-cycling. The new diet is the same from day to day. It also has more fats. I will post it tonight =)

hi come to the gym tonight around 9...

[LyNzBaBe]

Alrighty, new diet today. No more cheat meals, it's goooo time! Cardio is still kept the same for another week. An hour in the AM walking uphill and an hour in the PM which is the eliptical for an hour. Training today consisted of chest , triceps, abs.

DIET:
Meal #1: 3/4 cup oatmeal, 5 egg whites, 1 TBSP Flax Oil, 3 Thermos
Meal #2: 1 Thermo, 1 apple, 4 oz lean ground turkey
Meal #3: 6 oz chicken, 6 oz yam, 1.5 cup veggies
Meal #4: 1 Met-rx Meal Replacement, 1 scoop Whey, 6 frozen strawberries
Meal #5: 5 0z sirloin steak, 2 cups veggies, 1 TBSP Flax Oil

Overall, I enjoy my new diet. I know these carbs won't be in there much longer...so I am enjoying it while it lasts. Tons of energy today throughout AM & PM cardio. Definitely feeling the effects of the thermos today =) ...great as always!

[AConrad00]

mmmmm steak... altho my steaks are 12oz+

[smssambear19]

Originally Posted by Dedication13

Alrighty, new diet today. No more cheat meals, it's goooo time! Cardio is still kept the same for another week. An hour in the AM walking uphill and an hour in the PM which is the eliptical for an hour. Training today consisted of chest , triceps, abs.

DIET:
Meal #1: 3/4 cup oatmeal, 5 egg whites, 1 TBSP Flax Oil, 3 Thermos
Meal #2: 1 Thermo, 1 apple, 4 oz lean ground turkey
Meal #3: 6 oz chicken, 6 oz yam, 1.5 cup veggies
Meal #4: 1 Met-rx Meal Replacement, 1 scoop Whey, 6 frozen strawberries
Meal #5: 5 0z sirloin steak, 2 cups veggies, 1 TBSP Flax Oil

Overall, I enjoy my new diet. I know these carbs won't be in there much longer...so I am enjoying it while it lasts. Tons of energy today throughout AM & PM cardio. Definitely feeling the effects of the thermos today =) ...great as always!

2 hours of cardio a day...now thats dedication.... Glad to hear the thermos are still giving you great effects this far in...definitely a sign of a good product.

[History in Effect]

Originally Posted by smssambear19

2 hours of cardio a day...now thats dedication.... Glad to hear the thermos are still giving you great effects this far in...definitely a sign of a good product.

2 hours of cardio is a whole bunch, but if its working keep it up. I am going to be doing cardio for 3 days a week and its going to be only 30 minutes. I am going to play intramural basketball,so my cardio should be in great shape.

[LyNzBaBe]

Off day from training. AM and PM cardio only.

Meal #1: 1 thermo, 3/4 cup oatmeal, 5 egg whites, 1 TBSP flax oil
Meal #2: 4 oz turkey, 1 apple
Meal #3: 6 oz chicken, 6 oz yam, 1.5 cups veggies
Meal #4: Met-rx Meal replacement, 1 scoop whey, 6 frozen strawberries
Meal #5: 3 Thermo, 5 oz sirloin steak, 2 cups veggies, 1 TBSP Flax Oil

I decided to take three thermos at my last meal instead of with my first meal. I wanted to see if I would have more energy for my nighttime cardio. Although, I am noticing as the sessions go by, the majority of my energy is needed first thing in the morning. Overall, my day was considered inactive because of the off day. I am excited to see what the cardio feels like after taking three thermos...hopefully it won't effect my sleeping tonight *LOL*

[History in Effect]

Originally Posted by Dedication13

Off day from training. AM and PM cardio only.

Meal #1: 1 thermo, 3/4 cup oatmeal, 5 egg whites, 1 TBSP flax oil
Meal #2: 4 oz turkey, 1 apple
Meal #3: 6 oz chicken, 6 oz yam, 1.5 cups veggies
Meal #4: Met-rx Meal replacement, 1 scoop whey, 6 frozen strawberries
Meal #5: 3 Thermo, 5 oz sirloin steak, 2 cups veggies, 1 TBSP Flax Oil

I decided to take three thermos at my last meal instead of with my first meal. I wanted to see if I would have more energy for my nighttime cardio. Although, I am noticing as the sessions go by, the majority of my energy is needed first thing in the morning. Overall, my day was considered inactive because of the off day. I am excited to see what the cardio feels like after taking three thermos...hopefully it won't effect my sleeping tonight *LOL*

I sure hope not. I took some Lipo 6 at like 7 o clock one time and I did not get any sleep.lol

[LyNzBaBe]

Alrighty, that is the end of my bottle of Prolab thermo fire. I am taking measurements to see the results today. Overall, I loved the effects the thermos gave me . I had a great amount of energy throughout the workouts and my days. It is a very consistent product, and I would recommend it to anyone who is looking to try a new fat burner.

DAY 30:
Meal #1: 3/4 cup oatmeal, 1 TBSP Flax Oil, 5 egg whites
Meal #2: 1 thermo, 4 oz turkey, 1 apple
Meal #3: 6 oz chicken, 6 oz yam, 1.5 cup veggies
Meal #4: 2 scoop whey, 1 metrx packet, 6 frozen strawberries
Meal #5: 3 thermos, 5 oz sirloin steak, 2 cup veggies

OFF day from training. The thermos helped out tremendously with my cardio sessions!

[dvsness]

Thanks, Lindsay! I look forward to your final measurements/pics/review!

[smssambear19]

I'm curious to see your final review as well. Good work, but obviously you still have a ways to go if your getting into contest prep form. Keep your eye on the prize and keep up the dedication.