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Old 11-05-2007, 09:09 PM   #31
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
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BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 5th
Deadlift
95x5
125x5
155x5
165x1

Bent Over Rows
45x12
45x12
45x12

Pull Down
60x15
60x15
60x15

Ez Bar Curl
40x10
40x10
40x10

Leg Curl
25x12
25x12
25x12
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Old 11-06-2007, 09:03 PM   #32
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 6th
Bench
65x12
75x10
80x8

Cable Crossover
25x12
25x12
25x12

Smith Machine Shoulder Press
55x12
65x10
70x8

Superset: Seated Lateral/Bent Over Laterals
5x10/5x10
5x10/5x10
5x10/5x10
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Old 11-07-2007, 10:25 PM   #33
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 7th
Deadlifts
95x5
115x5
135x5
155x5

Cable Rows
90x12
90x12
90x12

Bent Over Rows
65x12
65x12
65x12

Hammer Curls
20x12
20x12
20x12
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Old 11-11-2007, 07:30 PM   #34
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
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BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 11th
Rack Pull
95x10
115x10
135x10

Cable Row
95x10
100x10
110x10

Pull Down
70x10
75x10
80x10

Drag Curl
35x10
40x10
42.5x10

Shrug
55x10
75x10
85x10

MEDICINE BALL OBLIQUES With Partner
15x15 each side

MEDICINE BALL KICK THROW
15x5

LEG RAISES with partner pushing legs
10
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Old 11-12-2007, 05:47 PM   #35
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
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BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
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Nov 12th
Smith Machine Squat
115x10
125x10
135x10
140x10

Leg Press
190x10
205x10
225x10

Lunges
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

Seated Calf Raise
135x10
135x10
135x10

Standing Calf Raise
135x10
135x10
135x10
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Old 11-13-2007, 07:35 PM   #36
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 13th
Incline Flye
10x15
10x15
10x15

Cable Crossover
20x20
20x20
20x15

Laterals
3x15
3x15
3x15

Front Raise
5x20
5x20
5x20

Pressdown
30x20
30x20
30x20
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Old 11-14-2007, 07:04 PM   #37
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 14th
Pullover
10x20
10x20
10x20

Straight Arm Pull Downs
40x20
40x20
40x20

EZ Bar Curl
35x15
35x15
35x15

Incline Curl
10x20
10x20
10x20
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Old 11-15-2007, 06:38 PM   #38
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 15th
Leg Extension
50x15
60x15
60x15

Leg Curl
25x15
25x15
25x15

Ab Super Set
Standard Crunch - 20
Oblique Crunch - 20 per side
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Old 11-17-2007, 07:39 PM   #39
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 17th
Bench
65x10
75x10
80x10

Smith Machine Incline
55x10
60x10
60x10

Smith Machine Shoulder Press
55x10
60x10
60x9

Dumbell Shoulder Press
20x8
20x8
20x8
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Old 11-18-2007, 09:09 PM   #40
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 18th
PULLOVERS
15x20
15x20
15x20


STRAIGHT ARM PULL DOWN
50x20
50x20
50x15

EZ BAR CURL
35x15
35x15
35x15

INCLINE CURL
10x20
10x20
10x20
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Old 11-19-2007, 06:52 PM   #41
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 19th
SQUAT
125x10
135x10
145x10

LEG PRESS
225X10
235X10
240X10

LUNGES
Bodyweight x10 each leg
Bodyweight x10 each leg
Bodyweight x10 each leg

SEATED CALVE RAISE
135X15
135X15
135X15

STANDING CALVE RAISE
135X12
135X12
135X12
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Old 11-21-2007, 06:06 PM   #42
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 21st
RACK PULL
95X10
115X10
135X10

CABLE ROWS
110X10
110X10
110X10

PULL DOWN
60X10
70X10
70X10

CABLE CROSSOVER
20X20
20X20
20X20

PRESS DOWN
30X20
40X20
40X20
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Old 11-23-2007, 08:37 PM   #43
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 23rd
Leg Extensions
60x15
67.5x15
75x15
75x17->50x14->25x15

Leg Curl
30x15
30x15
30x15
30x12

Standing Leg Curl
10x20
10x20
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Old 11-27-2007, 08:52 PM   #44
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 26th
Bench
65x10
75x10

Incline
55x10
60x10

Smith Machine Shoulder Press
55x10
60x10

Dumbell Press
20x10
20x10

Incline Flye
10x15
10x15

Cable Crossover
20x20
20x20

Lateral Superset
3x10/3x10
3x10/3x10

Front Raise
5x20
5x20

Pressdown
30x20
30x20
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Old 11-27-2007, 08:53 PM   #45
getfit74
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Join Date: May 2007
Location: Tennessee, United States
Age: 35
Stats: 5'8", 179 lbs
Posts: 744
BodyBlog Entries: 490
BodyPoints: 36522
Rep Power: 52
getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)getfit74 has a brilliant future. Second best rank! (+40000)
Visit getfit74's BodySpace
Good workouts keep up the great work.
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Old 11-28-2007, 08:06 PM   #46
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 28th
RACK PULL
95X10
145X10

CABLE ROW
120X10
120X10

PULL DOWN
65X10
70X10

STRAIGHT ARM PULL DOWN
60X10
70X10

PULL OVERS
20X15
20X15

DRAG CURL
40X10
40X10

HIGH CABLE CURL
40X12
40X15
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Old 11-29-2007, 09:18 PM   #47
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Nov 29th
SQUAT
115X10
135X10

VERTICAL LEG PRESS
255X10
265X10

LUNGES
Bodyweight x 10 each leg
Bodyweight x 10 each leg
Bodyweight x 10 each leg

LEG EXTENSIONS
75x15
75x21-->50x17-->25x15

LEG CURL
30x15
30x15

STANDING LEG CURL
10x20 each leg
10x20 each leg
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Old 12-03-2007, 07:48 PM   #48
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Dec 3rd
SMITH MACHINE BENCH
75X10
80X10

SMITH MACHINE INCLINE
55X10
65X10

SMITH MACHINE SHOULDER PRESS
55X10
50X10

DUMBELL SHOULDER PRESS
20X10
20X10

INCLINE FLYE
15X15
15X15

CABLE CROSSOVER
20X20
20X20

SEATED LATERALS/BENT OVER LATERALS
3X15/3X15
3X15/3X15

FRONT RAISE
7.5X20
7.5X20

PRESS DOWN
30X20
30X20
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Old 12-06-2007, 12:51 PM   #49
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Dec 6th
RACK PULL
95X10
145X10

CABLE ROW
120X10
120X10

PULL DOWN
70X10
75X10

STRAIGHT ARM PULL DOWN
60X10
70X10

PULL OVERS
20X15
20X15

DRAG CURL
45X10
45X10

HIGH CABLE CURL
50X12
50X12
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Old 12-10-2007, 09:18 PM   #50
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Dec 10th
SQUAT
115X10
125X10

VERTICAL LEG PRESS
225X10
235X10

LEG EXTENSIONS
75x15
75x15

LEG CURL
25x15
25x15

STANDING LEG CURL
10x20 each leg
10x20 each leg
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Old 12-16-2007, 04:37 PM   #51
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
SMITH MACHINE BENCH
45X10
65x10
85x8

SMITH MACHINE INCLINE
55x10
65x10


DUMBELL SHOULDER PRESS
20x10 per side
20x8 per side

INCLINE FLYE
15x15 per side
15x15 per side

CABLE CROSSOVER
20x20
20x20

SEATED LATERALS/BENT OVER LATERALS
3x15/3x15 per side
3x15/3x15 per side

FRONT RAISE
10x15
10x15

PRESS DOWN
30x20
30x20
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Old 12-19-2007, 07:03 PM   #52
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Dec 19th
RACK PULL
45x10
95x10
155x6

CABLE ROW
110x10
110x10

PULL DOWN
70x10
70x10

STRAIGHT ARM PULL DOWN
60x10
60x10

PULL OVERS
15x15
15x15

DRAG CURL
40x10
40x10

HIGH CABLE CURL
50x10
60x10
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Old 01-04-2008, 08:28 PM   #53
Jerlyn
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
Jan 3rd
Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 4.0 MPH, Incline 1
2 minute: 3.5 MPH, Incline 1
1 minute: 3.0 MPH, Incline 1
2 minute: 4.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 4
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Old 01-04-2008, 08:29 PM   #54
Jerlyn
Registered User
 
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Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyBlog Entries: 46
BodyPoints: 8258
Rep Power: 31
Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)Jerlyn has much to be proud of. One of the best! (+20000)
Visit Jerlyn's BodySpace
jan 4th
Cardio Treadmill
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 1
2 minutes: 3.0 MPH, Incline 1
2 minutes: 3.5 MPH, Incline 1
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 4
2 minutes: 3.5 MPH, Incline 4
2 minutes: 4.0 MPH, Incline 4
2 minutes: 3.0 MPH, Incline 1
Total 20 minutes
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