Great PW Meals

[MikessekiM]

What are some good examples of great post workout meals? I usually eat a chicken breast and some veggies, but for some reason it just doesn't feel right. Maybe its just me...

[Sibrek]

You need some carbs in there and it'll be good. I like to go with Trix

[semperfismhs]

Originally Posted by MikessekiM

What are some good examples of great post workout meals? I usually eat a chicken breast and some veggies, but for some reason it just doesn't feel right. Maybe its just me...

are you talking about the meal right after your workout or the meal after your PWO shake or meal

[k9nacl]

after practice + lifting i had:

1 cup oats
1 cup egg beaters
1 small banana
1 cup milk+ 1 scoop whey
2tbsp pb on two slices ezekiel bread

[MikessekiM]

Originally Posted by semperfismhs

are you talking about the meal right after your workout or the meal after your PWO shake or meal

Like, get home, drink shake with banana, shower, then _________ (meal)

[MikessekiM]

bumpski

[JHart666]

I usually go anything around 67% carbs 33% protein, I'm not against fat in the meal but you really need the carbs and protein more in my opinion

[Spottydog]

Sushi ftw.

[ozfiz]

my favourite is making french toast in a nonstick pan with 4 slices ww bread (50-80g carbs, 10-20g protein) and 1 cup egg whites (27g protiein) mixed with cinn/splenda, cooked up then topped with some syrup (sf or not)

also kiddie cereals, whey and milk

[Blindside361]

From what I know you want a high carb meal, similar to your PWO shake. I usually have a pretty big serving of pasta or rice with chicken or tuna. You want to avoid fat in this meal too.