Critique of HST Workout - Advice/Comments Needed
Hey all, just posting up to see if anyone out there that knows their stuff on HST could give the once over on my draft program and let me know if its pretty solid, thanks! I've never done HST before so I need all the help I can get and want to make it as perfect as possible - I'll be writing everything up in my first journal!
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Whatever doesn't kill you makes you stronger!
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger.
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