Nancy's Personal 12 week challenge

nms125 · 01-01-2008, 03:11 PM

This is my first post to start a personal challenge. My first goal is to add more pretty muscles, eat clean and see what i can accomplished in those 12 weeks.

Anyone is welcomed to join me.

Day 1 will start January 7th and ends March 31st. Oh yes. my Birthday is April 9th and I want to be a hot 30 yr old..

deannakae · 01-01-2008, 03:36 PM

My goals for this transformation are 1). to lean out 2). Lower body fat % and 3). eat clean!! I am hoping this challenge between all of us holds me accountable for my workouts and eating clean. Best of Luck to all of us!!

Deanna

deannakae · 01-01-2008, 03:37 PM

Quote:

Originally Posted by nms125

This is my first post to start a personal challenge. My first goal is to add more pretty muscles, eat clean and see what i can accomplished in those 12 weeks.

Anyone is welcomed to join me.

Day 1 will start January 7th and ends March 31st. Oh yes. my Birthday is April 9th and I want to be a hot 30 yr old..

You will be a SMOKIN HOT 30 YR OLD (u already are).....and since i just turned 40....I want to be hott and sexy....besides my oldest daughter graduates in May so i want to be the HOT mom...lol

nms125 · 01-01-2008, 03:46 PM

Happy to see you Deanna I think this challenge will keep us all accountable. Its a good kick in the bum.. And if i don't hear from you for those who participate you will be getting a little PM from me saying "hiya.. what are you up to" LOL

Here is my workout plan. The diet will follow.

http://blog.bodybuilding.com/nms125/...of-my-workout/

deannakae · 01-01-2008, 04:14 PM

My workout split is similiar to that...chest/tri's...back/bi's...legs and shoulders with abs on all days and 30 minutes of cardio after weight training...now if i could get my eating down i would be all set...lol!!

nms125 · 01-01-2008, 06:39 PM

Quote:

Originally Posted by deannakae

My workout split is similiar to that...chest/tri's...back/bi's...legs and shoulders with abs on all days and 30 minutes of cardio after weight training...now if i could get my eating down i would be all set...lol!!

I know.. You know eventhough I made this huge transformation, getting the eating down is always hard.. We just have to stay focused. I have a good oatmeal recipe

Cooked oatmeal + sugar free Raspberry syrup..
Close your eyes its almost like raspberry pie.

hbk442000 · 01-01-2008, 09:33 PM

Hola Chicas,

I received the PM earlier...but the site would not let me into the forum. Grrr.

So a challenge I see....sure I'm in. I'm involved in a C2 challenge, but since its happening during the same time period as this one...I think I can post in both areas.

I'll add my goals tomorrow. This site is annoying me tonight and I have no clue when I'll be booted lmao.

Chat soon.

hbk442000 · 01-02-2008, 10:32 AM

My goals for C2 are the following:

1. Lower BF to 10% by the end of the challenge
2. Add 10 pounds of muscle
3. Add a inch to arms, legs, chest, shoulders
4. Maintain a weight of 170 (more muscle the fat).
5. Sculpt Core
6. Be able to lift the following weights in there respective excersice for 5 reps

Squat: 280
(currently 240)

Bench: 265
(currently 200)

BB Row:200
(currently 160)

Decline Bench: 240
(currently 200)

Deadlift: 220
(currently 180)

Shoulder Press: 160x8 reps
(currently 120)

BB Curl: 150 (a stretch at this time...but no pain, no gain)
(currently 120x3 reps)

EZ Curl Ext: 155
(currently 110x10)

nms125 · 01-02-2008, 12:16 PM

Quote:

Originally Posted by hbk442000

Hola Chicas,

I received the PM earlier...but the site would not let me into the forum. Grrr.

So a challenge I see....sure I'm in. I'm involved in a C2 challenge, but since its happening during the same time period as this one...I think I can post in both areas.

I'll add my goals tomorrow. This site is annoying me tonight and I have no clue when I'll be booted lmao.

Chat soon.

Cool happy you can join

hbk442000 · 01-02-2008, 12:19 PM

Thanks for having me.

I also forwarded to a few folks who might be open to the challenge. I hope you don't mind.

ac

Hibiscus09 · 01-02-2008, 03:46 PM

Good luck to all of you!!

deannakae · 01-03-2008, 07:37 AM

welcome abe...the more the merrier!!

hbk442000 · 01-03-2008, 08:28 AM

Good morning ladies. How are things?

w8lift2008 · 01-03-2008, 08:41 AM

I made it here! Every night when I got home the site was down for maintenance... Anyway... Thanks for the invite to join you Nancy.

My goals for this challenge are to drop my body weight below 200, (at 215 right now.)

Ab's are the next goal. I want to see them!

And to best my scores on the monthly 300 test I will be doing this year.

My work out will consist of Cross Fit exercises.

That's about it right now, more when I fully wake up!

DJ

Rhino_JC · 01-03-2008, 08:43 AM

I am doing the same, having started on the new year. I will be following your progress and I wish you the best of luck!

nms125 · 01-03-2008, 09:57 AM

I'm happy there is alot of interest. The more the merrier to keep each other motivated. I will be posting my stats, diet and workout on suday

Can't wait.

hbk442000 · 01-03-2008, 10:01 AM

Quote:

Originally Posted by w8lift2008

I made it here! Every night when I got home the site was down for maintenance... Anyway... Thanks for the invite to join you Nancy.

My goals for this challenge are to drop my body weight below 200, (at 215 right now.)

Ab's are the next goal. I want to see them!

And to best my scores on the monthly 300 test I will be doing this year.

My work out will consist of Cross Fit exercises.

That's about it right now, more when I fully wake up!

DJ

Hi DJ, welcome onboard. Those are great goals. Look forward to a awesome journey.

Abe

hbk442000 · 01-03-2008, 10:02 AM

Quote:

Originally Posted by Rhino_JC

I am doing the same, having started on the new year. I will be following your progress and I wish you the best of luck!

Rhino Good luck with you goals.

Abe

hbk442000 · 01-03-2008, 10:07 AM

Quote:

Originally Posted by nms125

I'm happy there is alot of interest. The more the merrier to keep each other motivated. I will be posting my stats, diet and workout on suday

Can't wait.

Most excellent.

nms125 · 01-03-2008, 10:14 AM

Quote:

Originally Posted by hbk442000

Good morning ladies. How are things?

Hey.. little busy at work.. I'm taking some time checking out bodyspace. Now i'm off to the gym.. Cardio and abs today..

hbk442000 · 01-03-2008, 10:20 AM

Quote:

Originally Posted by nms125

Hey.. little busy at work.. I'm taking some time checking out bodyspace. Now i'm off to the gym.. Cardio and abs today..

It's always busy for me...but I find time to play.

Have a fun Cardio/Ab session.

monte11974 · 01-03-2008, 10:44 AM

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

hbk442000 · 01-03-2008, 11:08 AM

Quote:

Originally Posted by monte11974

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

Cool indeed Monte. Welcome. and thanks

Daretosoar · 01-03-2008, 11:23 AM

Quote:

Originally Posted by hbk442000

Thanks for having me.

I also forwarded to a few folks who might be open to the challenge. I hope you don't mind.

ac

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

nms125 · 01-03-2008, 11:51 AM

Quote:

Originally Posted by Daretosoar

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

You are more than welcomed.. the more the merrier..

Nancy

nms125 · 01-03-2008, 11:52 AM

Quote:

Originally Posted by monte11974

This is cool =)

I am in the middle of revamping and reseting my goals and this lines up perfectly, I will be updateing my routine etc.. by the end of this week =)

Hello to all and if there is anything I can do to help in anyway please feel free to ask.

ohh have to refill my water =)

Speaking of water.. ugh..

Daretosoar · 01-03-2008, 11:54 AM

Quote:

Originally Posted by nms125

Speaking of water.. ugh..

I gave up diet soda a week ago. I am already tired of all the water. LOL

hbk442000 · 01-03-2008, 12:06 PM

Quote:

Originally Posted by Daretosoar

Thanks for the invite. As long as I am not crashing the party and its ok with all, I am in. I am competing in the 2008 bodyspace transformation challenge too.

My goal will be to drop below 200 pounds, get a 35" waist, and lower the bodyfat % by 10%.

Sweet Goals. Your in great company.

Nancy has done some amazing things with her transformation. I highly recommend checking her profile out. She's gonna be major at her next contest.

Daretosoar · 01-03-2008, 12:10 PM

Quote:

Originally Posted by hbk442000

Sweet Goals. Your in great company.

Nancy has done some amazing things with her transformation. I highly recommend checking her profile out. She's gonna be major at her next contest.

I was just checking her profile out. It is wonderful. So motivational and brings a lot of hope. What a fabulous transformation you have made this far Nancy.

deannakae · 01-03-2008, 01:00 PM

WoW...I am so glad that there are so many of us!! What a way to start the new year!! Best of luck to all of us on our goals. I will post my stats and workout tonight or tomorrow, right now i gotta give myself time to wake up....and your right daretosoar H2O does get pretty boring...but the pop or soda (depending where u live) has to go!! Oh Happy Day!!