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11-23-2007, 01:31 PM
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#91
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Registered User
Join Date: Jan 2007
Age: 21
Stats: 6'2", 200 lbs
Posts: 904
BodyBlog Entries: 0
BodyPoints: 6882
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thats insane man!! congrats!! makes me feel like my cut was a failure...lol What really has me amazed is it looks like you have NO loose skin. Is there any thats hard to tell in the pics? I went from 260 to 220 from feb to june, then summer f'ed me up and it took me from june til september to get to 197, and I have a bit of loose skin. Its not noticeable looking at me, but I think its making me have less definition on my lower abs and lower chest, and stretches a good amount when pulled on...hoping my bulk+time helps takes care of it,haha Again, great job man, thats determination and dedication at its best right there!
__________________
"NEVER compare yourself to other people, its only going to cause frustration. Compare you to you. Where you are now vs a few months ago. If you are stronger than you were perfect, if not, work harder..."
-quoted from genepool
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11-23-2007, 02:04 PM
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#92
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Registered User
Join Date: Mar 2007
Location: BC, Canada
Age: 23
Stats: 6'1", 168 lbs
Posts: 662
BodyBlog Entries: 0
BodyPoints: 7271
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Amazingly fast work. 6 months is incredible. Well done.
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11-23-2007, 03:16 PM
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#93
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Registered User
Join Date: Jul 2007
Age: 24
Posts: 158
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did you cut out milk completely aswell? i've been considering doing this. if so, what did you mix with the oatmeal to make it edible?
__________________
?I wish one of you guys had children so I could kick them in their fukin' head or stomp on their testicles, so they could feel my pain because that's the pain I have, wakin' up every day." - Mike Tyson
"Religion easily has the greatest bull**** story ever told." - George Carlin
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11-23-2007, 04:40 PM
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#94
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by eyehategod
did you cut out milk completely aswell? i've been considering doing this. if so, what did you mix with the oatmeal to make it edible?
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Yeah I cut out milk..
I had water with my oatmeal..not fun but sometimes you just gotta deal with it.I actually hated oatmeal for a really long time but some how I just got used to it after eating it so much
__________________
((Team Pro-Edge))
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11-23-2007, 04:50 PM
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#95
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Banned
Join Date: Oct 2005
Location: New Orleans, Louisiana, United States
Age: 19
Stats: 5'9", 220 lbs
Posts: 5,143
BodyBlog Entries: 0
BodyPoints: 22600
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thats sick bro!!!! can u post or pm me ur diet?
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11-23-2007, 07:37 PM
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#96
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Resident IT Help
Join Date: Apr 2007
Location: League City, Texas, United States
Age: 32
Stats: 6'2", 205 lbs
Posts: 2,842
BodyBlog Entries: 0
BodyPoints: 6783
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quick question, the 45 minutes of cardio you did when you woke up on the treadmill, was that all running or did you do a fast walk too?
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11-23-2007, 08:29 PM
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#97
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Banned
Join Date: May 2007
Age: 18
Stats: 6'4", 195 lbs
Posts: 370
BodyBlog Entries: 0
BodyPoints: 1464
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Fantastic, that really made me smile.
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11-23-2007, 09:10 PM
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#98
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Registered User
Join Date: Nov 2007
Location: Toronto, ON, Canada
Age: 29
Stats: 6'2", 172 lbs
Posts: 4
BodyBlog Entries: 0
BodyPoints: 1273
Rep Power: 0 
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Dude! Congrats!!! Shows your dedications... Let me tell you I was one of the biggest skeptiks when I first saw your pictures... Specially with all the photoshopped pictures... but I checked every single area like Nipple positioning, belly button, and other areas people usually forget to change in their pictures...
I honestly hope to look that good for next summer... Keep up the good work brother!
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11-23-2007, 09:16 PM
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#99
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U envyin'
Join Date: Sep 2007
Location: Sydney, Nsw, Australia
Age: 19
Stats: 6'0", 198 lbs
Posts: 4,644
BodyBlog Entries: 0
BodyPoints: 21298
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Quote:
Originally Posted by Wayneizgod
Wats up guys??
The first 3 pics is me from May-June 2007...I was 250 lbs and FAT!
Then i got the hint that it was time to diet if i wanted to be a bodybuilder so i went at it and followed the diet my trainer gave me without any exceptions
by the time November came around I already lost more than 60lbs.I Just did 2 comps and i feel so much better with myself.. and the other pics are me at my weight now (188-190lbs)..I owe my trainer alot! (Victor Munoz)
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****, well done bro.
__________________
Tree sitty live
AuzFibraz
Until then I'll live in shadow, in the darkness, a place few will ever see. Where ugliness becomes beautiful.
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11-24-2007, 04:12 PM
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#100
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Registered User
Join Date: May 2004
Location: Australia
Age: 29
Stats: 210 lbs
Posts: 301
BodyBlog Entries: 0
BodyPoints: 1957
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So now that you have reached you goal what is your routine like? Are you still doing so much cardio etc?
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11-24-2007, 04:27 PM
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#101
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by Jonesy08
So now that you have reached you goal what is your routine like? Are you still doing so much cardio etc?
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right now i am bulking up and getting ready for next years shows..im only doing cardio now 2-3 times a week the most
__________________
((Team Pro-Edge))
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11-24-2007, 07:53 PM
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#102
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Registered User
Join Date: Jan 2007
Location: Detroit, Michigan, United States
Stats: 6'0", 192 lbs
Posts: 986
BodyBlog Entries: 0
BodyPoints: 5698
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God send..
He's only seventeen. and you know what i mean. whatever.. hope you stick w/ this bb thing.. need someone 'new' here to stand out in the crowd and can take all the attention..it's crazy..
Last edited by FitIs; 11-24-2007 at 09:29 PM.
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11-25-2007, 12:26 AM
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#103
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juicin
Join Date: Feb 2005
Age: 20
Stats: 5'10", 210 lbs
Posts: 3,970
BodyBlog Entries: 0
BodyPoints: 3173
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you are inspiring.
__________________
"The worst thing I could be is just like everyone else."- Arnold Schwarzenegger.
Nothing says "I hate you" like Smith and Wesson.
Benchpress: 315x3
Row: 315x3
Squat: 405x10
Deadlift: 495x1
On spread:
Will B
Cser
Airror
Still Dre
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11-25-2007, 09:32 AM
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#104
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"JFT boys....JFT" -Chick
Join Date: Mar 2003
Location: Location:
Age: 25
Posts: 27,038
BodyPoints: 17558
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Awesome transformation! Congrats on the success. Your hard work is paying off! Good luck on your future comps!
__________________
Introducing the Misc Book Club:
http://forum.bodybuilding.com/showthread.php?t=118387751
Book #1 is underway!
"Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig -- concludes on September 21
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
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12-27-2007, 09:28 PM
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#105
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Goldfinger
Join Date: Jun 2007
Location: United States
Age: 29
Stats: 6'0", 213 lbs
Posts: 1,422
BodyBlog Entries: 0
BodyPoints: 20641
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Wow, impressive transformation. You are still young. Keep at it bro. Don't do like I did by stopping the lifestyle in college
__________________
What if the democracy we thought we were serving no longer exists, and the Republic has become the very evil we've been fighting to destroy? -Padme Amidala
I think we will look back in 10 years time and say we should not have done this, but we did because we forgot the lessons of the past, and that that which is true in the 1930s is true in 2010. -Byron Dorgan (during the US Senate's repealment of the Glass-Steagall act)
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12-27-2007, 09:34 PM
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#106
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Protein Hacker
Join Date: Dec 2007
Location: Massachusetts, United States
Age: 25
Stats: 178 lbs
Posts: 5,285
BodyBlog Entries: 0
BodyPoints: 2377
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Holy ****! 6 months WTF! You sir, are the man!
__________________
Because if it were easy, I wouldn't be interested.
God has a better plan for my life, than I do, for my own.
Go, weave your snares with logic and design. The speed of my flight will take your breath away. - Mirza Ghalib
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12-27-2007, 11:28 PM
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#107
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Registered User
Join Date: Nov 2007
Stats: 5'11", 222 lbs
Posts: 1,501
BodyBlog Entries: 0
BodyPoints: 5071
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Keep Up The Good Work
How Much Cardio Did You Do
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12-28-2007, 02:11 AM
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#108
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Registered User
Join Date: Dec 2007
Location: Auburn, Washington, United States
Age: 31
Stats: 5'10", 187 lbs
Posts: 4
BodyBlog Entries: 0
BodyPoints: 1211
Rep Power: 0
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Awesome!! good job dude, this inspires me to get back in shape!
__________________
testicular cancer survivor. 1 ball does it all =)
http://www.therealsurvivors.org
http://www.chriswatkins.com
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12-28-2007, 10:14 AM
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#109
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by IRONWORK
How Much Cardio Did You Do
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45 min twice a day mostly 5-6 days a week
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((Team Pro-Edge))
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12-28-2007, 03:51 PM
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#110
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Relentless Is My Creed
Join Date: Dec 2007
Location: Seattle, Washington, United States
Stats: 6'3", 255 lbs
Posts: 1,776
BodyBlog Entries: 0
BodyPoints: 1528
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amazing transformation dude... what was your bench max when you were fat to now?
__________________
08/11/08
Bench - 340
Squat - 485
40 Time - 5.2 -laser
NEW GOAL- All League/All State DT
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12-28-2007, 10:04 PM
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#111
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Registered User
Join Date: Jul 2007
Location: Ontario, Canada
Age: 28
Posts: 44
BodyPoints: 1051
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can you post your diet bro?
good job.
cardio twice a day must of been tough.
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01-01-2008, 02:48 AM
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#112
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Registered User
Join Date: Dec 2007
Age: 23
Posts: 49
BodyBlog Entries: 0
BodyPoints: 408
Rep Power: 0
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i wish people read the thread ^_^
This question though, i did not see asked or answered:
How many calories were you below maintenance?
GREAT JOB bro.
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01-01-2008, 05:59 AM
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#113
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Registered User
Join Date: Oct 2007
Age: 27
Stats: 5'10", 190 lbs
Posts: 42
BodyPoints: 2161
Rep Power: 0
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GREAT WORK--I hope to be on your level very soon--cutting till Feb.
__________________
?If vanity does not overthrow all our virtues, at least she makes them totter?
-Francois de la Rochefoucauld
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01-01-2008, 10:44 AM
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#114
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^^^My Biceps Suck
Join Date: Jul 2005
Location: United States
Posts: 2,189
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what were your lifts in the big three before and after?
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01-01-2008, 11:05 AM
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#115
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The OP
Join Date: Aug 2007
Location: New York, United States
Age: 17
Stats: 6'0", 206 lbs
Posts: 3,019
BodyBlog Entries: 0
BodyPoints: 8813
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wow amazing job. this makes me want to start my cut, and i think i will cuz im in desperate need for one. how did you manage to keep a lot of your lean body mass though? im guessing you just ate a lot of protein? i have no idea when it comes to cutting lol. can you explain your diet? from what ive read you ate an ass load of chicken, drank a lotta water, and did low intensity cardio as soon as you got up for 45 mins? what kind of workout routine were you on also? a split?
ahh sorry for all the questions lol
__________________
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01-01-2008, 01:38 PM
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#116
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Registered User
Join Date: Jun 2005
Stats: 6'1", 168 lbs
Posts: 288
BodyBlog Entries: 0
BodyPoints: 128
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holy shiiit, thats insane bro. whats your routine/diet
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01-01-2008, 03:26 PM
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#117
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by Noops
i wish people read the thread ^_^
This question though, i did not see asked or answered:
How many calories were you below maintenance?
GREAT JOB bro.
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Honestly I got no clue man..I just followed the diet my trainer gave me without really looking into anything calorie wise
__________________
((Team Pro-Edge))
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01-01-2008, 03:34 PM
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#118
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by LaggingBiceps
what were your lifts in the big three before and after?
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Before-
Bench-350 was my max
Squat-400+
Deadlift-500 max
After-
Bench-I can get up somewhere between 300-315 now
Squat-350+
Deadlift-The most I go up to now is 315..I just cant handle alot of weight anymore its weird
When I was fat I was ALOT stronger..i still think im pretty strong tho
__________________
((Team Pro-Edge))
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01-01-2008, 03:40 PM
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#119
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Registered User
Join Date: May 2006
Location: Bayonne, New Jersey, United States
Age: 19
Stats: 6'0", 245 lbs
Posts: 1,850
BodyBlog Entries: 0
BodyPoints: 14733
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Quote:
Originally Posted by Anthony5032
wow amazing job. this makes me want to start my cut, and i think i will cuz im in desperate need for one. how did you manage to keep a lot of your lean body mass though? im guessing you just ate a lot of protein? i have no idea when it comes to cutting lol. can you explain your diet? from what ive read you ate an ass load of chicken, drank a lotta water, and did low intensity cardio as soon as you got up for 45 mins? what kind of workout routine were you on also? a split?
ahh sorry for all the questions lol
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thanks man..umm eating every 2-2 in half hours helped me maintain muscle mass..I ate LOTS of protein..Chicken was my main source of protein...My routine changed alot weekly because i do a different body part with my trainer every saterday so i gotta substitute different muscle groups alot..if you wanna get in great shape all you gotta do is BE STRICT ON THE DIET!..It's even more important then the lifting,try to never miss a meal,DRINK PLENTY OF WATER,DO YOUR CARDIO!..nobody likes it but its the only way..AND GET PLENTY OR REST!!
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((Team Pro-Edge))
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09-03-2008, 06:53 AM
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#120
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Registered User
Join Date: Oct 2007
Age: 23
Posts: 17
BodyBlog Entries: 0
BodyPoints: 396
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Just thought id let you know your transformation has been featured over at myfitbox.com.
Ludz~
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