WEEK 112 :: What Is The Best Beginner Transformation Workout?

[webmaster]

--------------------------------------------------------------------------

* Note: How can I win? Answer all questions in the order that they are asked.

--------------------------------------------------------------------------

TOPIC: What Is The Best Beginner Transformation Workout?

For the week of: 12/18-12/23
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

-------------------------------------------------------------------------

With the New Year right around the corner plenty of beginners are looking for a quality workout routine to transform their bodies.

What is the best beginner transformation workout? Be specific.

What kind of a transformation can a beginner make?

How can a beginner get motivated to transform their body?

Bonus Question: Beginning can be a scary experience for many people looking to make a lifestyle change. What ideas/tips can they use to break through the fear?

-------------------------------------------------------------------------

Don't discuss any other topic in this section. ONLY discuss the question above.

----------------------------------
NEW PRIZE MONEY!!!!!
----------------------------------

The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

----------------------------------
NEW RULE!!!!!
----------------------------------

* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Thanks,
Bodybuilding.com

[HarleyG_123]

here's mine...

[mawt]

hope my article helps every one

[dizi24]

Hope this helps

[Mighty Kev]

Wow 3 today

[olinerules87]

^^^actually this will be #4

[jdog60]

Here's my entry. Thanks.

[Veeshmack]

Originally Posted by Opiewags99

Wow 3 today

you'll notice most entries come in on the deadline date

[Mighty Kev]

good god 6 entries for 2 prizes... hmm should I spend the next hour writing?

[Veeshmack]

Originally Posted by Opiewags99

good god 6 entries for 2 prizes... hmm should I spend the next hour writing?

well i didnt have to write up the workout itself
i used the same one from last week because the topic was similar

[V.H.9.8.4.]

why does everyone wait until the last minute? i was gonna enter, but i just got home at 12:35

-VH

[Veeshmack]

Originally Posted by vanhalen984

why does everyone wait until the last minute? i was gonna enter, but i just got home at 12:35

-VH

thats just the way its done buddy :S

people post last second so others dont re-use their material i guess

[V.H.9.8.4.]

Originally Posted by Veeshmack

thats just the way its done buddy :S

people post last second so others dont re-use their material i guess

i guess. its just funny tho how theirs only like an entry or two, and then two hours before the deadline everyone submits essays

-VH

[stix2]

wow... lot of people posted. I'm too busy over the holidays. Good luck.

[Mighty Kev]

Can you do that Veesh? I guess we'll see

[Veeshmack]

Originally Posted by Opiewags99

Can you do that Veesh? I guess we'll see

well, it was still my own personally made workout, so i dont see the problem in it
in last weeks entry i even specified that the workout is best for beginners

[eagles56]

Originally Posted by Veeshmack

well, it was still my own personally made workout, so i dont see the problem in it
in last weeks entry i even specified that the workout is best for beginners

I don't know, I've re-used my work in the past here and it wasn't accepted despite being superior to the competition.

[Veeshmack]

Originally Posted by eagles56

I don't know, I've re-used my work in the past here and it wasn't accepted despite being superior to the competition.

i guess we will have to wait and see