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12-11-2007, 05:28 AM
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#901
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Registered User
Join Date: Apr 2006
Location: Nebraska, United States
Age: 42
Stats: 5'8", 185 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 6734
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Slide show was great Josie. The Rock is REALLY gonna be the envy of his buddies in a few years.
__________________
I will see abs!
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12-11-2007, 02:34 PM
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#902
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Registered User
Join Date: Aug 2007
Location: United States
Age: 44
Stats: 5'2", 119 lbs
Posts: 897
BodyBlog Entries: 0
BodyPoints: 12619
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Hi Josie Love the video and pic of Rockwell he is Just so precious.
Oh and of course your slide show is fantastic
So sorry you caught a bad bug get better soon
Get Well Soon
Last edited by Hot Rose; 12-11-2007 at 02:40 PM.
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12-11-2007, 02:50 PM
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#903
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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SERIOUSLY JOSIE quit this sick crap!  Get better soon 
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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12-11-2007, 04:42 PM
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#904
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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OMG Josie that is such awesome news! I love hearing dreams come true
Now get better! 
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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12-12-2007, 07:40 PM
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#905
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Quote:
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That's awesome Josie! You will have to let us know how it goes and when it comes out so we can go buy it!
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it will be a provincial French magazine but I'll send you one if you want it
Quote:
Originally Posted by jspirate
Spectacular! Keep the good work beautiful
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 merci!
Quote:
Originally Posted by ChocolateGirl
This is so true. I can see it in every pictuire of you. You totally own the stage, Josie!
Great news! But no surprise, really.
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LOL tahnks for your support Elise... (14 days)
Quote:
Originally Posted by BigBT
Congrats on all of your good news! I expect to see a full translation of the article if it's done in French. (otherwise, I'll just have to make up stuff)
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OOOOOOHHH can I do it!!!! LOL It's in French but I'll send you a copy
It's not the best magazine, but it's the most popular (read crappy, nothing intellectual) kinda like a provincial US Weekly
Quote:
EDIT: quotes from my 7 year old son who just saw your pictures:
"Wow! I've never seen a girl that strong."
"I bet she's stronger than you, Dad."
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I am in love with your son!!!!
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"Why isn't she wearing a shirt?"
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I'll let you answer this one
Quote:
Originally Posted by TKD
You are so lucky you have someone to show you how to do the oly lifts. I had to teach myself ..... that's why it took so damn long! lol
I'm still doing the full cleans though and the OH squats
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long you???? you're the king of powerlifting! I so look up to you!
Quote:
Originally Posted by Fiend_73
I'm not sure where you're direction is taking you, down through the CBBF route to the Nationals or to the nationals through FAME?
I know you mentioned tested show in April I'm assuming its a FAME one. Are you going to stick with them?
Also, watch out, the Alberta bbing Fed won't let one of their athletes leave, compete in a FAME event, and then come back to ABBA.
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Hello my new friend
Quebec tested is part of the CBBF, then FAME, but there a new rule that was put up last year and we can now compete in different divisions THANK GOD!
Quote:
Originally Posted by scienceteacher
Slide show was great Josie. The Rock is REALLY gonna be the envy of his buddies in a few years.
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LOL I better keep my shape
Quote:
Originally Posted by Hot Rose
Get Well Soon
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You're the sweetest!
Quote:
Originally Posted by AgeRage
SERIOUSLY JOSIE quit this sick crap! Get better soon
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yes master
Quote:
Originally Posted by IronIc
OMG Josie that is such awesome news! I love hearing dreams come true
Now get better!
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all is well now, the worse got to ,my friend Julie, she was so sick that she missed her final exam!!!!!!
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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12-12-2007, 07:41 PM
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#906
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Today I got up at 4.... got to the gym at 5 because I was meeting my trainer at 6....
guess what???
The reevaluation is tomorrow!!!!!
I was mixed up!!!!!!!!!!!!!!
I'm going to bed now but tomorrow I will have access during the day so be ready for the harassment
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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12-12-2007, 08:36 PM
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#907
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:)
Join Date: Feb 2002
Location: South Carolina, United States
Age: 48
Stats: 5'4", 120 lbs
Posts: 25,376
BodyBlog Entries: 0
BodyPoints: 53125
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Quote:
Originally Posted by Seosaid
Today I got up at 4.... got to the gym at 5 because I was meeting my trainer at 6....
guess what???
The reevaluation is tomorrow!!!!!
I was mixed up!!!!!!!!!!!!!!
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That sucks. It would make me cry. LOL
__________________
GO COCKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D BEAT ClemPson!!!
Gamecocks 6-5
If Dorothy knew the ruby slippers shocked the witch's hands, why didn't she kick her in the ass?
GO STEELERS!!!!!!!!!!
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12-12-2007, 09:05 PM
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#908
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Registered User
Join Date: Jan 2005
Age: 66
Stats: 6'0", 215 lbs
Posts: 6,536
BodyBlog Entries: 0
BodyPoints: 21813
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What 009 said, but I'd sob quietly; I'm a man ya know.
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12-13-2007, 04:07 PM
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#909
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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Hi ya hottie!
wait till you see my new journal title that will be revealed in the next few days.......
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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12-13-2007, 06:43 PM
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#910
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PUJOLS FTW!!!
Join Date: Jun 2004
Stats: 5'9", 151 lbs
Posts: 17,778
BodyBlog Entries: 0
BodyPoints: 22697
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WOW .. JOSIE .. AWESOME GOALS!!
I have NO DOUBT you WILL achieve all!!!
Is the BIG BOY ready for SANTA???
__________________
UNIVERSAL's UNILIVER FTW!!!
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12-13-2007, 07:07 PM
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#911
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Making Change Happen
Join Date: Jan 2007
Age: 40
Stats: 5'8", 193 lbs
Posts: 1,932
BodyPoints: 38432
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Quote:
Originally Posted by Seosaid
however I have two great news![/B] Michael Palmer sent me 3 messages in a day asking me to shot next summer, since he will be in Canada, now you have to understand that Michael Palmer is my all time favourite fitness photographer!
I am in absolute awe that he even contacted me!!!!!!!! |
awesome news, josie. Sweet!
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12-14-2007, 01:35 PM
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#912
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Howdy, Josie...hope you have a great weekend.
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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12-16-2007, 10:00 AM
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#913
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,060
BodyBlog Entries: 0
BodyPoints: 19857
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You feeling better yet mate? I hope so!
Dispite your illness, I hope you made the best of the weekend!
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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12-16-2007, 07:28 PM
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#914
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Eat your veggies!
Join Date: Mar 2004
Stats: 5'7", 127 lbs
Posts: 14,269
BodyBlog Entries: 0
BodyPoints: 40637
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I have just one thing to say...
10 more days!!!
Woo Hoo
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12-16-2007, 08:03 PM
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#915
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Quote:
Originally Posted by Hibiscus09
That sucks. It would make me cry. LOL
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+
Quote:
Originally Posted by joed
What 009 said, but I'd sob quietly; I'm a man ya know.
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Now that cracked me up!!!!!!!!!!!!!!
Quote:
Originally Posted by AgeRage
Hi ya hottie!
wait till you see my new journal title that will be revealed in the next few days.......
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so what is it!!!!!!!!!!!!??????? (Ok I'll go look  )
Quote:
Originally Posted by StlBarbie
WOW .. JOSIE .. AWESOME GOALS!!
I have NO DOUBT you WILL achieve all!!!
Is the BIG BOY ready for SANTA???
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the big boy is more than ready... actually I brought him to have his picture taken, he wasn't really happy
Quote:
Originally Posted by flywheel99
awesome news, josie. Sweet!
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hiya sweety! How's the back doing?
Quote:
Originally Posted by HoosierHardGain
Howdy, Josie...hope you have a great weekend.
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I was exhausted Hoos, yesterday after powerlifting we left for my parents, it was our xmas celebration since we'll be in Florida with Elise .... and I was in bed at 9:30!!!!!!!!!
I'm exhausted! or getting very old LOL
Quote:
Originally Posted by TKD
You feeling better yet mate? I hope so!
Dispite your illness, I hope you made the best of the weekend!
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all is well now Darren but thanks for worrying, since powerlifting was on the menu it was a great week end
Quote:
Originally Posted by ChocolateGirl
I have just one thing to say...
10 more days!!!
Woo Hoo
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LOLOLOL!
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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12-16-2007, 08:17 PM
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#916
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Making Change Happen
Join Date: Jan 2007
Age: 40
Stats: 5'8", 193 lbs
Posts: 1,932
BodyPoints: 38432
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Quote:
Originally Posted by ChocolateGirl
I have just one thing to say...
10 more days!!!
Woo Hoo
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i have one more thing to say, as well...
PACK YOUR CAMERAS!
photo required when you two meet up!
(please)
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12-17-2007, 12:15 AM
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#917
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ThunderfromDownunder
Join Date: Jul 2006
Location: Australia
Age: 56
Stats: 6'3", 213 lbs
Posts: 2,629
BodyBlog Entries: 0
BodyPoints: 11898
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Hi Josie,
Have a great Xmas.
__________________
Don't believe anything you read on the net. Except this. Well, including this, I suppose.
Douglas Adams
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12-17-2007, 01:39 AM
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#918
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Searching for Camelot
Join Date: Nov 2005
Age: 49
Stats: 5'7", 206 lbs
Posts: 2,323
BodyPoints: 22670
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M'lady Josie thine afflictions art as cloudy days. Thy recovery as the sun's welcomed rays on a new day. 'Tis good thou art well. Thy wielding of iron and steel 'tis most cunning indeed. The keen techniques to which thou doth employ verily be treasured tools and dear to this gaffer.
Quote:
Originally Posted by ChocolateGirl
I have just one thing to say...
10 more days!!!
Woo Hoo
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Quote:
Originally Posted by flywheel99
i have one more thing to say, as well...
PACK YOUR CAMERAS!
photo required when you two meet up!
(please)
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Aye! A most excellent conceit!
M'ladies Elise, Josie I crave thy pardon, I doth hope that it be at least one of ye kindly and honorable Ladies be telling the tales of this quest. Aye, posting the good news and images of said adventure.
M'lady Josie God give thee good, anon.
__________________
How far that little candle throws his beams. So shines a good deed in a weary world. -- William Shakespeare
Be ashamed to die until you have won some victory for humanity. -- Horace Mann
Fighting the Fattening of America one person at a time--starting with me.
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12-17-2007, 11:00 AM
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#919
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,060
BodyBlog Entries: 0
BodyPoints: 19857
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Post yer PLing WO then mate, c'mon!!
Glad you are better!
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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12-17-2007, 11:07 AM
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#920
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Quote:
Originally Posted by flywheel99
i have one more thing to say, as well...
PACK YOUR CAMERAS!
photo required when you two meet up!
(please)
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I second that!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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12-17-2007, 12:17 PM
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#921
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Quote:
Originally Posted by flywheel99
i have one more thing to say, as well...
PACK YOUR CAMERAS!
photo required when you two meet up!
(please)
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LOL Mine is packed already!!
Quote:
Originally Posted by jmc53
Hi Josie,
Have a great Xmas.
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you too sweety
Quote:
Originally Posted by jocularric
Aye! A most excellent conceit!
M'ladies Elise, Josie I crave thy pardon, I doth hope that it be at least one of ye kindly and honorable Ladies be telling the tales of this quest. Aye, posting the good news and images of said adventure.
M'lady Josie God give thee good, anon.
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Of course we will
Quote:
Originally Posted by TKD
Post yer PLing WO then mate, c'mon!!
Glad you are better!
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Right after the bump, tell me what you think BE HONEST!
Quote:
Originally Posted by HoosierHardGain
I second that!
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will do promise!!
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
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12-17-2007, 12:18 PM
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#922
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Sexy doesn't mean dumb
Join Date: Oct 2001
Location: Montreal, Quebec, Canada
Stats: 5'1", 128 lbs
Posts: 3,794
BodyBlog Entries: 0
BodyPoints: 28413
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Matey, please critique
Workout
Over head squats (full ROM)
1 x 8 @ (broom - no weight)
1 x 10 @ 45 lbs
2 x 10 @ 60 lbs
Press under
1 x 8 @ (broom - no weight)
1 x 10 @ 45 lbs
2 x 10 @ 60 lbs
Quick Drop
1 x 8 @ (broom - no weight)
1 x 10 @ 45 lbs
2 x 10 @ 60 lbs
Push Press (behind neck) from the ground
1 x 8 @ (broom - no weight)
1 x 10 @ 45 lbs
2 x 10 @ 60 lbs
Hang Clean (I wanted to PUKE)
1 x 8 @ (broom - no weight)
1 x 10 @ 45 lbs
3 x 10 @ 60 lbs
I-don?t-know-what-it?s-called
It consist of a full squat (behind neck) followed by a jump (with bar Over head)
1 x 8 @ (broom - no weight)
4 x 10 @ 45 lbs
Still I wanted to PUKE!!!! I was snoring at 9:30!
All movement are Full ROM, no cheating allowed, and Eric asks me to smile when I have a hard time LOL
He's a great coach!!
For those of you who are not familiar with Powerlifting (or Olympic style lifting) you can see the exercises here : http://www.exrx.net/Lists/PowerExercises.html
__________________
This lifestyle is not easy. It takes consistent, disciplined, dedicated effort and sacrifice. It takes planning and focus. Most of all it takes a never-say-die attitude and the balls to keep on keeping on even during those periods when you make no progress!
Last edited by Seosaid; 12-17-2007 at 12:22 PM.
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12-17-2007, 12:43 PM
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#923
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Fit.Healthy.Happy
Join Date: Mar 2006
Location: United States
Stats: 5'6", 138 lbs
Posts: 6,525
BodyBlog Entries: 0
BodyPoints: 36191
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__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=4540063&page=47
"Strong, pure and happy thoughts build up the body in vigor and grace."
- James Allen
1 Corinthians 6:19-20
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12-17-2007, 12:51 PM
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#924
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Hi Josie! I'm glad to see you're feeling better.
OH squats are an intriguing exercise. I was doing them last summer in the gym at work with some little 5 lb aluminum bars they had on the side It is very easy to go ATG with them.
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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12-17-2007, 12:54 PM
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#925
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,060
BodyBlog Entries: 0
BodyPoints: 19857
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Nice one mate!
You should be starting with the explosive exercises first, like variations of the clean or snatch, be it hang, power, off blocks etc. These demand the most energy and power (I'm sure you can attest to that! ). The rest is basically assistance work.
How come you are doing hang cleans in the 10 rep range? I'll admit it'll be great for conditioning, but at the cost of your form. You need to get the form down on the hang cleans to be able to progress to power cleans, then on to a full clean!
I hate to pick holes..........but...The push press should be done from a racked clean position in front of you (as in front squats), then push pressed. The Starting position mimicks the end of clean part of the clean & jerk technique, and the push press will aid you in the jerk part of it. I don't quite understand push pressing BTN.
I'm not sure what you mean by Press Under, Quick Drop, please explain matey!
Remember you did say be honest!!!! *Cowers into the nearest corner* lol
All I can say is, if you really want to get into oly lifting just keep at it as often as you can mate!! Good to see you using a broom handle on the first set.
Are you doing shoulder dislocates using the broom handle? If not do so a few times a week - slowly
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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12-18-2007, 03:00 AM
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#926
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,870
BodyPoints: 39618
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Absolutely insane!!!
All I gotta say is better you then me.
Thanks for that link, I've seen many of the individual exercise links posted, but never the whole thing, cool!
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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12-18-2007, 04:40 AM
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#927
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super
Join Date: Jan 2007
Location: Stuttgart, B-W, Germany
Age: 36
Stats: 5'2", 158 lbs
Posts: 3,052
BodyPoints: 61078
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Hi Josie!
Those "I-don't-know-what-it's-calleds" look interesting. Talk about explosive! Cool idea! Was it more of a little hop or an all out thrust?
__________________
Ohne fleiss kein preis
There are only two ways to come out of battle: with the head of an enemy or without your own.
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12-18-2007, 01:51 PM
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#928
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 15,943
BodyPoints: 24576
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Oh man that's a heck of a workout! WTG, Josie.
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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12-18-2007, 03:22 PM
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#929
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Registered User
Join Date: Aug 2007
Location: United States
Age: 44
Stats: 5'2", 119 lbs
Posts: 897
BodyBlog Entries: 0
BodyPoints: 12619
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Glad you are feeling better Josie
WOW! What a WO Thanks for the link I was lost 
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12-23-2007, 09:37 PM
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#930
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Registered User
Join Date: Jan 2005
Age: 66
Stats: 6'0", 215 lbs
Posts: 6,536
BodyBlog Entries: 0
BodyPoints: 21813
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Happy holidays Josie.
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