Winter Bulk Stack help

[GQ bodybuilder]

Currently in college. Gonna have a break from Dec. 16 to Jan. 23. Planning on going to gym and start working out as I stopped becuase icouldnt keep up with school work.

Old gym stats
age 18;
6'2
177 pounds


Current Stats
Age 18
6'2.5
158.5

Im planning on going to gym 3 times a week and 4000 calorie diet... now moving to supplement

Would be taking protein shakes post work
Weight Gainer before bed time
Energy Drink Pre-work

Im looking for a nice stack or addtional supple.

Thinking about
-Size On Tabs
-Activate Extreme
-Mass fx
-Halodrol Liquigels
-X-Factor

Out of the above..which should a take stand alone or stack or can you suggest another good supplement or stack..




thx

[pu12en12g]

Originally Posted by GQ bodybuilder

Would be taking protein shakes post work
Weight Gainer before bed time
Energy Drink Pre-work

Im looking for a nice stack or addtional supple.

Thinking about
-Size On Tabs
-Activate Extreme
-Mass fx
-Halodrol Liquigels
-X-Factor

You listed some good products, but most of those I wouldn't take @ age 18 (probably not what you want to hear).

[40-Yard Dash_2]

Originally Posted by GQ bodybuilder

Currently in college. Gonna have a break from Dec. 16 to Jan. 23. Planning on going to gym and start working out as I stopped becuase icouldnt keep up with school work.

Old gym stats
age 18;
6'2
177 pounds


Current Stats
Age 18
6'2.5
158.5

Im planning on going to gym 3 times a week and 4000 calorie diet... now moving to supplement

Would be taking protein shakes post work
Weight Gainer before bed time
Energy Drink Pre-work

Im looking for a nice stack or addtional supple.

Thinking about
-Size On Tabs
-Activate Extreme
-Mass fx
-Halodrol Liquigels
-X-Factor

Out of the above..which should a take stand alone or stack or can you suggest another good supplement or stack..




thx

As long as your diet and training are both in order, then a ActivaTe Xtreme, X-Factor, and SizeOn stack should produce desired results. Lots of individuals your age have used the ActX and XF stack with much success.

[GQ bodybuilder]

Originally Posted by pu12en12g

You listed some good products, but most of those I wouldn't take @ age 18 (probably not what you want to hear).

The supplements can be taken at 18 and they are not prohormones which I know I will not bother with until 21. And yes.. i dont want to hear it ;]

Originally Posted by 40-Yard Dash_2

then a ActivaTe Xtreme, X-Factor, and SizeOn stack should produce desired results

I already researched the Activate Xtreme-X Factor stack but just asking.. adding the size on tabs will just help (?) because some people had worries about the water from creatine

[GQ bodybuilder]

bumpp

[TeamAlphaMale]

The stack looks killer bro and looks like you have you mind made up that you are going to do this.

A few things, Thats a lot of $ for someone going to the gym 3 times a week.
Being you are 18 and have been away from the gym for some time, why not workout for a year and then try some stacks.

With that I'm not a big fan of mixing supps.
If you are going to stack, try this for 12 weeks and you will GET BIG.


Mass FX 1-4 then 9-12
HyperdrolX2 1-12
Retain2 1-4 then 9-12



Get more info at www.anabolicx.com

Be safe and do it right bro.

What does your workout look like????

[pu12en12g]

Originally Posted by GQ bodybuilder

The supplements can be taken at 18 and they are not prohormones

Ok...

[GQ bodybuilder]

Im thinking about either

Day one:
Squat
Stiff-legged Deadlift
Pull-up or Pull-down
Barbell Curl

Day Two:
Bench Press or Incline Press
Dip
Military Press
Abs

This is based on recovery not a day by day forced schedule

or a more strict plan such as

Upper A (heavy horizontal/lighter vertical):
Bench 5x5
Row 5x5*
Military Press 3x10
Pullup 3x10
Barbell curls 2x8

Lower A (heavy squats/ham assistance and core):
Squats 5x5
Leg curls 3x8
Back hypers 3x10
Weighted decline sit-ups 3x10

Upper B (heavy vertical/lighter horizontal):
Press 5x5*
Pullup 5x5
Bench 3x10
Row 3x10
Weighted Dips 2x8

Lower B (heavy deadlift/lighter thigh and core):
Deadlift 5x5*
Leg press 4x10*
Leg extensions 3x10
Calf raises 3x8
Weighted decline sit-ups 3x10

Ill do

Monday- Upper A
Tuesday- Lower A
Wednesday- REST
Thursday-Upper B
Friday-Lower B
Saturday- REST
Sunday- REST

[40-Yard Dash_2]

Originally Posted by GQ bodybuilder

I already researched the Activate Xtreme-X Factor stack but just asking.. adding the size on tabs will just help (?) because some people had worries about the water from creatine

Without a doubt the addition of SizeOn will only add to the stack's effectiveness.

[soccergod]

Originally Posted by GQ bodybuilder

Currently in college. Gonna have a break from Dec. 16 to Jan. 23. Planning on going to gym and start working out as I stopped becuase icouldnt keep up with school work.

Old gym stats
age 18;
6'2
177 pounds


Current Stats
Age 18
6'2.5
158.5

Im planning on going to gym 3 times a week and 4000 calorie diet... now moving to supplement

Would be taking protein shakes post work
Weight Gainer before bed time
Energy Drink Pre-work

Im looking for a nice stack or addtional supple.

Thinking about
-Size On Tabs
-Activate Extreme
-Mass fx
-Halodrol Liquigels
-X-Factor

Out of the above..which should a take stand alone or stack or can you suggest another good supplement or stack..




thx

why not use the weight gainer as a PWO shake?

[GQ bodybuilder]

Out of the two exercise work outs i posted.. which would be more beneficial considering I have a lot of free time and the stack.

[soccergod]

the first one is slightly incomplete so id go with the second

[GQ bodybuilder]

Originally Posted by soccergod

the first one is slightly incomplete so id go with the second

The first workout plan was taken from a good hardgainers workout from ironaddict which bases the exercises to stimulate the whole body with trama with compound movements.

[GQ bodybuilder]

Im going with Max OT

Monday - Legs and Calves

Squat - 3x4-6
45 Degree Leg Press - 2x4-6
Stiff Leg Deadlift - 2x6

Standing Calf Raise - 3x6-8


Tuesday - Chest and Forearms

Incline Bench Press - 3x4-6
Barbell Bench Press - 3x4-6
Decline Bench Press - 1x4-6

Barbell Wrist Curls - 3x8-10
Reverse Wrist Curls - 3x6-8


Wednesday - Back and Traps

Bent Over Barbell Row - 2x4-6
Close Grip V-Bar Pull Down - 2x4-6
Pull-ups - 2x4-6
Cable Row - 1x4-6

Deadlift - 2x4-6
Barbell Shrug - 1x4-6


Thursday - Shoulders and Triceps

Dumbbell Press - 3x4-6
Military Press - 2x4-6
Dumbbell Side Laterals - 2x4-6

Lying Skull Crushers - 2x4-6
Triceps Press Downs - 2x4-6
Seated Overhead Triceps Extension - 1x4-6


Friday - Biceps and Abs

Straight Bar Curl - 2x4-6
Standing Dumbbell Curl - 2x4-6
EZ Bar Curl - 1x4-6

Leg Raise (Weighted) - 2x12-15
Cable Crunch - 2x8-10


and now im thinking of either going with just xfactor and sizeon then add activate xtreme in another cycle ... what do yu think?

[BRUTUSPLAC]

I have done MAX OT in the past twice, Going back ot it starting today.

YOU will get stronger and fast, BUT yuo have ot keep adding weight as soon as possible. even if its 1-1/4 plates to a barbell or magnets to dumbbells.

[PrisonerDilemma]

Originally Posted by BRUTUSPLAC

I have done MAX OT in the past twice, Going back ot it starting today.

YOU will get stronger and fast, BUT yuo have ot keep adding weight as soon as possible. even if its 1-1/4 plates to a barbell or magnets to dumbbells.

Strong bump