Day 77 - Amazing results for the third week of my fat burner test.
Now this is what I'm talking about. This week I lost 1.3% body fat which is 4.3 pounds of fat! I also put on 0.7 pounds of muscle!
Red Acid 2 is really starting to do it's work now. I think part of it's major effect is to concentrate my weight loss efforts specifically into fat burning (preventing muscle from being burnt off). I have put on more muscle in the last two weeks; than the previous 9 weeks and I think this is due in part to the effects of Red Acid 2. I even exceeded my calorie budget this week by 1100 calories (equivalent to 0.3 pounds of fat); and my results are still the best I've ever had since I started this log. I also made one change to my stack; I'm now using Green MAGnitude instead of Sizeon as my creatine.
These are my fat burning results so far.
1st week I lost 3.7 pounds (1.7 Kg) of weight, 3.3 pounds (1.5 Kg) of fat and 0.9% body fat percentage.
2nd week I lost 1.3 pounds (0.6 Kg) of weight, 1.8 pounds (0.8 Kg) of fat and 0.6% body fat percentage.
This week I lost 3.7 pounds (1.7 Kg) of weight, 4.3 pounds (1.95 Kg) of fat and 1.3% body fat percentage.
To calculate how much more effective my weight loss was (compared to the first week when I wasn't using Red Acid 2); I'll use the following formula: ((This week's fat loss + fat from extra calories)/Week 1 fat loss - 1) * 100. Using this formula (((4.3 + 0.3)/3.3) -1) * 100) I've calculated that Red Acid 2 has helped me decrease fat by 40% more than the first week when I wasn't using it.
Results for this week
Fat Loss: 4.3 pounds (1.95 Kg)
Fat % Loss: 1.3%
Weight Loss: 3.3 pounds (1.7 Kg)
Muscle Gain: 0.7 pounds (0.3 Kg)
Overall Results so far: (After 11 weeks)
Fat Loss: 18 pounds (8.2 Kg)
Weight Loss: 16 pounds (7.3 Kg)
Fat % Loss: 5.2%
Muscle Gain: 1.8 pounds (0.8 Kg)
Bone Gain: 0.2 pounds (0.1 Kg)
Current Stats:
Fat %: 24.9%
Total Weight: 253 pounds (115 Kg)
Muscle Weight: 180.8 pounds (82.2 Kg)
Bone Weight: 9.2 pounds (4.2 Kg)
Fat Weight: 63 pounds (28.6 Kg)
Original Stats:
Fat %: 30.1
Total Weight: 269.1 pounds (122.3 Kg)
Muscle Weight: 179.1 pounds (81.4 Kg)
Bone Weight: 9 pounds (4.1 Kg)
Fat Weight: 81 pounds (36.8 Kg)
Here's what I ate today
First thing in the morning:
Red Acid 2 (2 pills)
Snack:
1 Optimum Whey Shake
1 Banana
Breakfast:
Lite'n'Easy - Chicken Enchiladas (Frozen Meal)
1 Now Adam multi-vitamin pill
1 SesaGlow pill
1 Fish Oil pill
Lunch:
Foot-long Subway with diced steak, cheese, lettuce, onion, tomato, BBQ sauce and mayo.
1 Optimum Whey shake
1 Now Adam multi-vitamin pill
1 SesaGlow pill
1 Fish Oil pill
Afternoon:
Red Acid 2 (2 pills)
Snack:
1 bag of Freckles
1 bag of Burger rings
1 bag of Cheese Twisties
1 SesaGlow pill
1 Fish Oil pill
Dinner:
Lite'n'Easy Vietnamese Rice (Frozen Meal)
Before Bed:
3 Optimum ZMA pills
Last edited by Presinator; 12-10-2007 at 01:13 PM.
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Day 78 - My most successful diet
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