Who has the hottest bodyspace and how did they train to get that hot???!!!

[W8isGR8]

Originally Posted by mjw8204

O'rly

Ya Rly

Originally Posted by SDFlip

this year or next?

Not sure. I don't think I'd be able to do it this year or next honestly. I'll be underway for either the show or most of the contest prep.

[Rachel_n_SD]

[QUOTE=Edgar_F;105471171]

Originally Posted by Rachel_n_SD

Creo que no hay problema. Es puro mierda. Al Gore se puede chingar a su pinche madre.


Satisfecha?

lol ok te creo

Originally Posted by SDFlip

this year or next?

he already said i could pick out his thong, and apply tanner and oil to him, so don't even ask.

[TrainSmarter]

Originally Posted by SDFlip

what the f*ck is that supposed to mean?

Passing neg reps out from beyond the grave.... it's pretty dedicated.

edit: win by seconds!!!

[W8isGR8]

Originally Posted by SDFlip

what the f*ck is that supposed to mean?

Meaning that even though he's dead, he still managed to do his mod duties

[Turco]

Originally Posted by SDFlip

this year or next?

w8:
Do the military one in April. We can prep and do it together and I can whoop yo ass.

[SDFlip]

Originally Posted by W8isGR8

Ya Rly


Not sure. I don't think I'd be able to do it this year or next honestly. I'll be underway for either the show or most of the contest prep.

well, don't let your training slip while you're gone.

i'm still preparing for my show even though i'm 80% sure i won't be here.

[W8isGR8]

Originally Posted by Turco

w8:
Do the military one in April. We can prep and do it together and I can whoop yo ass.

Originally Posted by SDFlip

well, don't let your training slip while you're gone.

i'm still preparing for my show even though i'm 80% sure i won't be here.

I don't even know how I'll be able to train underway....at least on my last sub we had a universal machine/bench/barbells/DB's. I don't think the fast attack boats have anything

[SDFlip]

Originally Posted by TrainSmarter

Passing neg reps out from beyond the grave.... it's pretty dedicated.

edit: win by seconds!!!

Originally Posted by W8isGR8

Meaning that even though he's dead, he still managed to do his mod duties

oh. whatever. he gave me the red card a year ago.... on the 15th actually.

Originally Posted by Turco

We can prep and do it together and I can put it in yo ass.

fixed

[Edgar_F]

Originally Posted by SDFlip

that one dead mod gave me a red card for calling lisawannadance "parkay" (as in butterface)

Originally Posted by Edgar_F

wow strong sense of duty

Originally Posted by SDFlip

what the f*ck is that supposed to mean?

It was a joke. He's dead, yet still gave you a "red card".


If it's too soon, I apologize. It's just that your referring to him as "that one dead mod" made me think you wouldn't be offended.

[W8isGR8]

Originally Posted by Edgar_F

It was a joke. He's dead, yet still gave you a "red card".


If it's too soon, I apologize. It's just that your referring to him as "that one dead mod" made me think you wouldn't be offended.

lol @ thinking flippy would get "offended" by anything

[SDFlip]

Originally Posted by W8isGR8

I don't even know how I'll be able to train underway....at least on my last sub we had a universal machine/bench/barbells/DB's. I don't think the fast attack boats have anything

leo ingram was able still able to train on his frigate

that's what MD says and they're NO BULL

[Rachel_n_SD]

Originally Posted by W8isGR8

lol @ thinking flippy would get "offended" by anything

yeah, considering we've had week-long discussions about how small filipino penises are.... i dont think he's offendable.

[SDFlip]

Originally Posted by Edgar_F

It was a joke. He's dead, yet still gave you a "red card".


If it's too soon, I apologize. It's just that your referring to him as "that one dead mod" made me think you wouldn't be offended.

i thought you were mad because i called him the dead mod.

Originally Posted by W8isGR8

lol @ thinking flippy would get "offended" by anything

i'm offended by that.

[W8isGR8]

Originally Posted by SDFlip

leo ingram was able still able to train on his frigate

that's what MD says and they're NO BULL

Surface boats have gyms

[SDFlip]

Originally Posted by W8isGR8

Surface boats have gyms

i don't know the difference between a f*cking frigate and a row boat.

[Defiant1]

Originally Posted by SDFlip

i don't know the difference between a f*cking frigate and a row boat.

a row boat would have a gym too as it is a surface boat.

[Turco]

Originally Posted by W8isGR8

I don't even know how I'll be able to train underway....at least on my last sub we had a universal machine/bench/barbells/DB's. I don't think the fast attack boats have anything

That sucks. Get some of those elastic exercise bands or something. That way you can at least do a high rep routine and keep your muscles active.

[SDFlip]

i'm ditching pullups or at least weighted ones for less than 8 reps for awhile.

my lats seem to have disappeared since i dropped hammer grip PULLDOWNS from my routine.

gonna add them back in ASAP.

[Wezz]

Originally Posted by W8isGR8

Surface boats have gyms

You on a submarine? Ask for torpedo loading duty.

[Turco]

Originally Posted by Defiant1

a row boat would have a gym too as it is a surface boat.

A row boat would be an excellent way to overtrain your back.

[Tyrbolift]

Originally Posted by SDFlip

i'm ditching pullups or at least weighted ones for less than 8 reps for awhile.

my lats seem to have disappeared since i dropped hammer grip PULLDOWNS from my routine.

gonna add them back in ASAP.

Yeah, from all I've read on here, pullups pwn pulldowns, yet my lats pretty much maintained at best since I switched to pullups a little over a year ago.

[W8isGR8]

Originally Posted by SDFlip

i'm ditching pullups or at least weighted ones for less than 8 reps for awhile.

my lats seem to have disappeared since i dropped hammer grip PULLDOWNS from my routine.

gonna add them back in ASAP.

Low reps for lats=the ghey

[Turco]

Originally Posted by Tyrbolift

Yeah, from all I've read on here, pullups pwn pulldowns, yet my lats pretty much maintained at best since I switched to pullups a little over a year ago.

Pullups are good, but there is no way you can do a high volume workout with them. You can't lower your BW and a few more reps on your last set. I do pullups as a warmup before my pulldowns.

[Wezz]

Originally Posted by W8isGR8

I don't even know how I'll be able to train underway....at least on my last sub we had a universal machine/bench/barbells/DB's. I don't think the fast attack boats have anything

those things gotta be silent, cant have metal weights

[W8isGR8]

Originally Posted by Wezz

You on a submarine? Ask for torpedo loading duty.

Sonar is part of weapons department, we have to help on torpedo loads....

[Tyrbolift]

Originally Posted by Turco

Pullups are good, but there is no way you can do a high volume workout with them. You can't lower your BW and a few more reps on your last set. I do pullups as a warmup before my pulldowns.

It's also harder to pay attention to direction and form when your body is dangling two feet off the ground.

[SDFlip]

Originally Posted by W8isGR8

Low reps for lats=the ghey

can you tell me anything low reps is good for?

besides getting hurt.

when i choose weights from now on, i'll use half of it

[W8isGR8]

Originally Posted by Turco

Pullups are good, but there is no way you can do a high volume workout with them. You can't lower your BW and a few more reps on your last set. I do pullups as a warmup before my pulldowns.

Get stronger

[SDFlip]

Originally Posted by Turco

Pullups are good, but there is no way you can do a high volume workout with them. You can't lower your BW and a few more reps on your last set. I do pullups as a warmup before my pulldowns.

if i do them, they'll be bodyweight and probably as a warmup.

Originally Posted by W8isGR8

Sonar is part of weapons department, we have to help on torpedo loads....

you should try out for that sea-chanter job.

[Wezz]

Originally Posted by W8isGR8

Sonar is part of weapons department, we have to help on torpedo loads....

http://www.sherdog.net/forums/showthread.php?t=341495

The hottest place I have ever trained was in the lower levels of a nuclear missile compartment on a nuclear submarine while deployed

Certain scenarios would require the AC to be shut off, which somehow always seemed to be during my workouts. We were required to wear the uniform, which was basically coveralls, so I had to train in that. The temperature would reach about 120 degrees with no circulation at all. I would train in a spot where I had "just enough" room between the forward missile tubes, maybe with a 3 inch clearance on all sides, so technique had to be precise. I would easily drink 2 gallons of water during a one hour workout.

The warheads were actually in the top of the missile, which was two levels above where I was training. On my second submarine patrol I brought a bar and about 650lbs of Olympic weights and an old flat bench with no uprights. As I said, the area was very limited. I had to keep the weights in a metal, rubber lined can, much like a 55 gal trash can. Just getting the weights in and out was almost like a workout. Each plate went into the can and then was covered by a sheet of rubber-this was to prevent vibratation into the super structure. The diameter of the plates was about half an inch smaller than the diameter of the stowage can, so getting them in and out was a challenge and a test of grip strength. It took longer to get the weights set up and then restowed then the actual workout.

I was under strict order to never drop the weights or even set them down roughly, again for fear that the noise would go out into the ocean. I knew if this ever happened, that I would lose the weights. I used to train during the early morning hours, knowing that if I accidentally banged a weight, my buddies in the sonar room could "erase" the noise and I could get away with it. When I used to compete, judges were amazed and how slowly I would set the weights back down after a deadlift-some thought I was showing respect to the meet director in not wanting to damage the platform when in reality I was still scared of making a noise that would give away the position of our ship.

I used to buy 5 boxes of Hershey bars, with 36 to a box and would use them to bribe the other guys to spot me. To do heavy squats, I would dead lift the weight, then have 2 or more guys hold the ends of the bar and crawl underneath and get into the low squat position and then stand up with the weight. I would do my set and then we would have to reverse the process. I once did a full squat with 625lbs in this fashion. I used to claim this as the world submarine squat record. lol

The exercise selection was limited, lots of rows, squats, presses
(cleaning the weight was like playing the old board game, Operation as I had to clean the weight very slowly in order to avoid hitting the missile tubes or forward supply lockers) Towards the end of my workout, I would put most of the weights away and take a couple of plates and go up the ladder and walk to the torpedo room and would use the toropedo loading trays to do dips. We did not have dumbbells, so I used boxes of TDU ( Trash Disposal Unit) weights, which were added to trash cans that was ejected out of the bottom of a submarine in order to make it sink. The boxes weighed 70lbs and they became my dumbbells I used heavy duct tape (known as EB-GREEN) to make handles and straps, almost like a crude kettle bell.

It was very common during a workout to have the sub take an up or down angle. If I was in the middle of a set, I would just have to hold the weight in a static position until the bubble (ships angle) would be at zero. If the sub would go up to periscope depth, there was a constant rocking motion. Despite that, the workouts continued.

I often overhear people complain about their modern gym because it only has 3 different types of a tricep cable machine or the bearings on the rear pec dec isolator sticks, etc, etc, and I laugh and I think back to the days training hard and using whatever was available.