Glutamine OVERDOSE??

[XploBoy]

I have just recently started taking GNC brand 1000mg Glutamine Pills Twice daily usually once in the morning and once in the evening or after I lift.

I also take Cyto Gainer instead of a protein which has the glutamine in it.

I am 5.5" 145lbs should overdoing glutamine hurt me, CAN over doing glute hurt someone.

Thanks for your input.

[Vipersg123]

no, you won't overdose on glutamine... thats actually considered an underdose... most folks take a minimum of 10000 mg(10grams) before and another 10000mg(10grams) during the workout. But really glutamine doesn't show much benefit even at doses past that.

[awahl63]

2 Grams of Glutamine will not be a probably. There are a bunch of studies that show that oral glutamine does not do anything...