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11-28-2007, 12:55 PM
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#1
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Registered User
Join Date: Apr 2006
Age: 25
Posts: 17
Rep Power: 0 
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**ANYONE WITH 3000-3500 Calorie diet?**
Anyone with a 3000-3500 calorie diet thats clean that I can get ideas from? im only eating like 2500 now and i cant seem to get more in there. I just need somthign to feed off of? any help?
thanks everyone!
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11-28-2007, 01:01 PM
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#2
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Gaining
Join Date: Nov 2007
Age: 24
Posts: 81
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Quote:
Originally Posted by Mack_21
Anyone with a 3000-3500 calorie diet thats clean that I can get ideas from? im only eating like 2500 now and i cant seem to get more in there. I just need somthign to feed off of? any help?
thanks everyone!
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Are you ok with taking supplements? or strictly solid foods?
__________________
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Goal is 170lbs by 11-01-08
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I love the feel of ache muscles the day after a good workout.
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11-28-2007, 01:07 PM
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#3
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un scronnying
Join Date: Nov 2007
Location: Walnut Creek, California, United States
Age: 22
Stats: 6'3", 184 lbs
Posts: 6,554
BodyBlog Entries: 0
BodyPoints: 6019
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eat more calorie dense food like nuts and natty pb.
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11-28-2007, 01:08 PM
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#4
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Registered User
Join Date: Apr 2005
Location: Puerto Rico
Age: 23
Stats: 6'0", 208 lbs
Posts: 349
BodyBlog Entries: 0
BodyPoints: 1103
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Quote:
Originally Posted by willldabeast
eat more calorie dense food like nuts and natty pb.
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I agree... what are you eating now?
__________________
Height- 6'
Weight- 204 lbs----goal- 210
BF- 8%-----goal-<8%
lift strong, live strong
By watering others, you water yourself
Boricua de Pura Cepa!!
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11-28-2007, 01:11 PM
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#5
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Registered User
Join Date: Oct 2004
Location: Henderson, Nevada, United States
Age: 19
Stats: 6'4", 225 lbs
Posts: 1,121
BodyBlog Entries: 0
BodyPoints: 8056
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i'm usually in the upper 3k's but 3500 is my usual area.
breakfast:
1 cup oats
1 cup egg beaters
2 helpings pumpkin
2tbsp peanut butter
snack:
handful baby carrots
6oz chicken breast
apple
1oz almonds
lunch:
8oz salmon
1 cup brown rice
mixed veggies
handful cashews
pre-workout:
2tbsp pb
2 slices ezekiel bread
banana
1 scoop whey with water (only time i drink a shake)
post-workout/practice:
serving of turkey meatloaf (400 calories)
2tbsp cashew butter
mixed veggie salad with ff dressing
pre-bed:
1 cup cottage cheese with blueberries
handful of pistachios
cup of broccoli
this usually runs me around ~3500 or so without anything else. with games and practice i tend to eat a lot more depending on my schedule.
__________________
goals by 9/3/09:
weight: 240lbs (from current of 225)
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11-28-2007, 01:12 PM
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#6
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Atheist Alliance
Join Date: May 2006
Location: Horseheads, New York, United States
Age: 20
Stats: 5'8", 195 lbs
Posts: 7,518
BodyBlog Entries: 0
BodyPoints: 7001
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I am currently eating 3000 calories, but I am not going to post my diet, as it changes every day.
Just eat calorie-dense foods like they said. Drink whole milk, eat whole eggs, nuts, peanut butter, add olive oil to chicken, etc. There are plenty of ways man.
__________________
You're only 19. Watched quite a few of you young enthusiastic pups get yer brains splattered all over the Vietnamese countryside. Anyway, as time goes on, you'll become aware of God; just be patient.
Atheism leave people with no moral sense and wars begin. Violence happens when an objective justice becomes a matter of opinion, as atheism must lead toward.
The Ten Commandments are there -- just gotta follow them.
- Streetbull
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11-28-2007, 01:13 PM
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#7
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Bulking from 175lbs-250lb
Join Date: Nov 2006
Age: 18
Stats: 6'1", 189 lbs
Posts: 1,292
BodyBlog Entries: 0
BodyPoints: 4357
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Quote:
Originally Posted by Mack_21
Anyone with a 3000-3500 calorie diet thats clean that I can get ideas from? im only eating like 2500 now and i cant seem to get more in there. I just need somthign to feed off of? any help?
thanks everyone!
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If you are currently eating chicken and other lean meats? Switch -it up a bit with beef, pork, lamb, salmon, pilchards, mackerel and other oily fish!
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11-28-2007, 01:52 PM
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#8
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ballin' on a budget
Join Date: May 2006
Location: Herndon, Virginia, United States
Age: 24
Stats: 5'10", 158 lbs
Posts: 6,238
BodyPoints: 14041
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here's mine. it's between 3000 and up
NEW diet plan. for the serious bulker
BREAKFAST
1/4 serving serious mass 12g/p 62g/c 1g/f
8 oz liquid eggswhite 24g/p 0g/c 0g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1/2 TBSP flax seed 0g/p 2g/c 7g/f
1/2 cup FF CC 12g/p 6g/c 0g/f
1 medium banana 0g/p 24g/c 0g/f
2 slices white bread 6g/p 30g/c 3g/f
1 TBSP natty PB 4g/p 4g/c 9g/f
1 TBSP jam 0g/p 8g/c 0g/f
3 CLA caps 0g/p 0g/c 3g/f
----------------------------------------------------------------------------
66g/p 148g/c 28g/f (1108 cals)
MEAL #1
chicken or fish 40g/p 0g/c 5g/f
WW pasta, BR, or SP 5g/p 40g/c 2g/f
1/2 slice wheat pita w/hummas 5g/p 20g/c 4g/f
1 cup 2% milk 8g/p 12g/c 5g/f
4 oz liquid eggwhites 12g/p 0g/c 0g/f
---------------------------------------------------------------------------
70g/p 72g/c 16f/f (712 cals)
PRE W/O MEAL
5 oz lean turkey/lean beef mix 40g/p 0g/c 8g/f
6 oz Brown rice 5g/p 36g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
1 medium apple 0g/p 20g/c 0g/f
NO Shotgun+BA 16g/p 1g/c 0g/f
-------------------------------------------------------------------------
69g/p 69g/c 10g/f (642 cals)
PWO #1
1 scoop ON whey 24g/p 3g/c 1g/f
1/2 scoop DGC 0g/p 25g/c 0g/f
5 grams MCM
--------------------------------------------------------------------------
24g/p 28g/c 1g/f (217 cals)
PWO #2
6 oz Tilapia 42g/p 0g/c 5g/f
8 oz brown rice 5g/p 48g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
4 oz egg whites 12g/p 0g/c 0g/f
-------------------------------------------------------------------------
67g/p 60g/c 7g/f (571 cals)
MEAL #2
14 oz egg whites 42g/p 0g/c 0g/f
1/2 cup oats 10g/p 54g/c 6g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1 TBSP PB 4g/p 3g/c 9g/f
-------------------------------------------------------------------------
64g/p 69g/c 20g/f (622 cals)
TOTAL 3872 cals 360g/p 446g/c 82g/f
jus to give you an idea
__________________
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Reps:
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11-28-2007, 01:58 PM
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#9
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,626
BodyBlog Entries: 0
BodyPoints: 32149
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Quote:
Originally Posted by Shaggytph
here's mine. it's between 3000 and up
NEW diet plan. for the serious bulker
BREAKFAST
1/4 serving serious mass 12g/p 62g/c 1g/f
8 oz liquid eggswhite 24g/p 0g/c 0g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1/2 TBSP flax seed 0g/p 2g/c 7g/f
1/2 cup FF CC 12g/p 6g/c 0g/f
1 medium banana 0g/p 24g/c 0g/f
2 slices white bread 6g/p 30g/c 3g/f
1 TBSP natty PB 4g/p 4g/c 9g/f
1 TBSP jam 0g/p 8g/c 0g/f
3 CLA caps 0g/p 0g/c 3g/f
----------------------------------------------------------------------------
66g/p 148g/c 28g/f (1108 cals)
MEAL #1
chicken or fish 40g/p 0g/c 5g/f
WW pasta, BR, or SP 5g/p 40g/c 2g/f
1/2 slice wheat pita w/hummas 5g/p 20g/c 4g/f
1 cup 2% milk 8g/p 12g/c 5g/f
4 oz liquid eggwhites 12g/p 0g/c 0g/f
---------------------------------------------------------------------------
70g/p 72g/c 16f/f (712 cals)
PRE W/O MEAL
5 oz lean turkey/lean beef mix 40g/p 0g/c 8g/f
6 oz Brown rice 5g/p 36g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
1 medium apple 0g/p 20g/c 0g/f
NO Shotgun+BA 16g/p 1g/c 0g/f
-------------------------------------------------------------------------
69g/p 69g/c 10g/f (642 cals)
PWO #1
1 scoop ON whey 24g/p 3g/c 1g/f
1/2 scoop DGC 0g/p 25g/c 0g/f
5 grams MCM
--------------------------------------------------------------------------
24g/p 28g/c 1g/f (217 cals)
PWO #2
6 oz Tilapia 42g/p 0g/c 5g/f
8 oz brown rice 5g/p 48g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
4 oz egg whites 12g/p 0g/c 0g/f
-------------------------------------------------------------------------
67g/p 60g/c 7g/f (571 cals)
MEAL #2
14 oz egg whites 42g/p 0g/c 0g/f
1/2 cup oats 10g/p 54g/c 6g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1 TBSP PB 4g/p 3g/c 9g/f
-------------------------------------------------------------------------
64g/p 69g/c 20g/f (622 cals)
TOTAL 3872 cals 360g/p 446g/c 82g/f
jus to give you an idea
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how much weight are you gaining off of that
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11-28-2007, 02:02 PM
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#10
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
Posts: 22,744
BodyBlog Entries: 0
BodyPoints: 65423
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Quote:
Originally Posted by Shaggytph
here's mine. it's between 3000 and up
NEW diet plan. for the serious bulker
BREAKFAST
1/4 serving serious mass 12g/p 62g/c 1g/f
8 oz liquid eggswhite 24g/p 0g/c 0g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1/2 TBSP flax seed 0g/p 2g/c 7g/f
1/2 cup FF CC 12g/p 6g/c 0g/f
1 medium banana 0g/p 24g/c 0g/f
2 slices white bread 6g/p 30g/c 3g/f
1 TBSP natty PB 4g/p 4g/c 9g/f
1 TBSP jam 0g/p 8g/c 0g/f
3 CLA caps 0g/p 0g/c 3g/f
----------------------------------------------------------------------------
66g/p 148g/c 28g/f (1108 cals)
MEAL #1
chicken or fish 40g/p 0g/c 5g/f
WW pasta, BR, or SP 5g/p 40g/c 2g/f
1/2 slice wheat pita w/hummas 5g/p 20g/c 4g/f
1 cup 2% milk 8g/p 12g/c 5g/f
4 oz liquid eggwhites 12g/p 0g/c 0g/f
---------------------------------------------------------------------------
70g/p 72g/c 16f/f (712 cals)
PRE W/O MEAL
5 oz lean turkey/lean beef mix 40g/p 0g/c 8g/f
6 oz Brown rice 5g/p 36g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
1 medium apple 0g/p 20g/c 0g/f
NO Shotgun+BA 16g/p 1g/c 0g/f
-------------------------------------------------------------------------
69g/p 69g/c 10g/f (642 cals)
PWO #1
1 scoop ON whey 24g/p 3g/c 1g/f
1/2 scoop DGC 0g/p 25g/c 0g/f
5 grams MCM
--------------------------------------------------------------------------
24g/p 28g/c 1g/f (217 cals)
PWO #2
6 oz Tilapia 42g/p 0g/c 5g/f
8 oz brown rice 5g/p 48g/c 2g/f
1 cup skim milk 8g/p 12g/c 0g/f
4 oz egg whites 12g/p 0g/c 0g/f
-------------------------------------------------------------------------
67g/p 60g/c 7g/f (571 cals)
MEAL #2
14 oz egg whites 42g/p 0g/c 0g/f
1/2 cup oats 10g/p 54g/c 6g/f
1 cup 2% milk 8g/p 12g/c 5g/f
1 TBSP PB 4g/p 3g/c 9g/f
-------------------------------------------------------------------------
64g/p 69g/c 20g/f (622 cals)
TOTAL 3872 cals 360g/p 446g/c 82g/f
jus to give you an idea
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ur numbers may be a bit off on the tilapia and ground beef.. (by the numbers i go by on the box)
anyways, not really criticizing.. diet looks good
__________________
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This month 20% off all Thermolife Products:
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12-02-2007, 12:32 PM
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#11
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Registered User
Join Date: Oct 2007
Location: Melfort, Saskatchewan, Canada
Age: 26
Stats: 5'11", 202 lbs
Posts: 4
BodyBlog Entries: 0
BodyPoints: 704
Rep Power: 0
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3700 cal diet
Here is a good diet:
I have gained 32 lbs with it! i am now 232LBs
meal 1
1 can tuna
1 ON whey shake (1 scoop)
4 oz oatmeal
meal 2
2 scoops ON Whey
1 banana
1 glass fruit juice
meal 3
6 oz of chicken or turkey
11 oz rice or potatoe or wholewheat pasta
handful spinach
meal 4
same as 3
meal 5
6 oz extra gr beef or round steak
11 oz of potatoe/rice/wholewheat pasta
handful spinach
meal 6 (before bed)
2 wholewheat pitas
5 egg whites
2 whole eggs
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