Gaspari Nutrition

Model of Fit · 11-06-2007, 09:49 PM

Okay I just want to prep for my posts as future product tester for Gaspari Nutritions womens stack. I'm very excited to get started. I know other women who use Gaspari and have had amazing results and I'm excited to do the same.

Gaspari's Lean & Fit Stack for women is designed for women accustomed to exercise (like me) who are interested in substantially reducing body fat (for me, it's in the glutes people) while maintaining beautiful, lean muscle tone. Yeah Baby! This stack is ideal for the ultimate in-shape and fit look and I am going to get it... =0)

Model of Fit · 11-23-2007, 10:29 AM

UPDATE:
Sorry to throw a cliff hanger at you and keep on the fence. I should be getting my products by early next week. Once I do receive them I will post some progression pictures (AKA: before Gaspari’s Women’s stack). I will be testing for about 6 weeks unless they ask me to test longer. I am really anxious to get started especially since I have been in a little workout slump. I have been eating clean, that is so easy for me but since I hurt my back earlier this month, getting back in the gym has been a challenge. At least I know I will be totally rested and be able to give Gaspari and my product testing 100%. I’m looking forward to adding some lean muscle, and getting the fat off my ass. Should be good times, huh!

xo

jaxflip · 11-23-2007, 04:00 PM

looking forward to seeing your progress, but from looking at your bodyspace you already look great!!

Super Scoop · 11-23-2007, 05:51 PM

Bodyspace pictures look good Darese!! Best of luck to you!!

Model of Fit · 11-29-2007, 07:15 PM

More to come, stay tuned! =0)

Quote:

Originally Posted by jaxflip

looking forward to seeing your progress, but from looking at your bodyspace you already look great!!

Model of Fit · 11-29-2007, 07:23 PM

Okay so I got the products this afternoon, so excited.... Did some sampling. I love everything! I have already started a new workout routine this week. I am planning on "offically" starting on Monday 12/03/07. However, I will start tomorrow.

Here is the plan. I have also posted this on my profile.

Exercise Program My exercise program usually changes every six weeks. I like to work out early in the morning and start my day with some ?me? time. Plus with my schedule this works best. During my 6 weeks of products testing, I?m trying to add some lean muscle and really concentrate on re-shaping the glutes. I may change some exercises here and there but for the most part this will be an example of my routine:

Monday: Back and Triceps/*Abs (45-60 minutes Cardio)
One Arm Dumbbell Row (4 sets, Reps 8-10)
Wide Grip Pull Down (4 sets, Reps 8-10)
Seated Low-Pulley Row (4 sets, Reps 8-10)
One-Arm Dumbbell Kickbacks (4 sets, Reps 8-10)
Bench Dip (4 sets, Reps 8-12, or until I feel the burn)
Overhead Dumbbell Extension (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 15 Reps for 15 minutes). Sometimes I?ll add in Hanging Knee Raise and Rope Crunch

Tuesday: Chest and Biceps (45-60 minutes of Cardio)
Dumbbell Press (4 sets, Reps 8-10)
Dumbbell Flye (4 sets, Reps 8-10)
Barbell Press (4 sets, Reps 8-10)
Standing Hammer Curl (4 sets, Reps 8-10)
Standing Barbell Curl (4 sets, 8-10)
Concentration Dumbbell Curl (4 sets, Reps 8-10)

Wednesday: Glutes/Abs/ 60 minutes Cardio
Kick Backs (4 sets, Reps 8-10)
Hip Abductor Machines (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20 Reps for 20 minutes). Sometimes I?ll add in Hanging Knee Raise and Rope Crunch

Thursday: Rest
Or could be an extra cardio day, like stairs and sprints at the beach.

Friday: Shoulders/*Abs (45-60 minutes Cardio)
Dumbbell Press (4 sets, Reps 8-10)
Side Lateral Raise (4 sets, Reps 8-10)
Bench Rear Delt Flye (4 sets, Reps 8-10)
Front Lateral Raise (4 sets, Reps 8-10)
*Standard Crunch, Oblique Crunch, Reverse Crunch, Crossover Oblique Crunch, and Double Crunch (Giant set fashion, 20-25 Reps for 30 minutes). Sometimes I?ll add in Hanging Knee Raise and Rope Crunch

Saturday: Legs only (*maybe 45-60 minutes Cardio in the evening)
Lying Leg Curl (4 sets, reps 8-10)
Standing Calf Raise (4 sets, Reps 8-10)
Leg Extension (4 sets, Reps 8-10)
Squats (Smith Machine or Barbell) (4 sets, Reps 8-10)
Stiff-Legged Dead Lift (4 sets, Reps 8-10)
Sumo squats (4 sets, Reps 12-15)
Walking Lunges (3-4 sets, 20 steps per leg (40 steps) with 15-25 lbs weights)

Sunday: Rest

Diet

My diet is pretty much the same everyday. Eating clean comes easy to me. It really depends on my goals. Right now it?s all about building lean muscle, while loosing some fat. I will be drinking a lot (gallons) of water.

My diet for product testing will be:

5:30-6:00 am: Gaspari SuperPump250 (1-2 scoops)
6:30 am: Weight Training
7:15 am: Cardio (45-60 Minutes)

8:00 am: M1 Protein Shake (Gaspari IntraPro whey protein)

10:30 am: M2 1 cup of Egg Whites ? cup of Oatmeal *maybe a small Green Apple

11:30 am: Cytolean (2 capsules)

2:00 pm: M3 4 oz. Chicken breast or Tuna with a half of cup of brown rice (or ? cup yams) and six asparagus spears (or small salad)

3:00 pm: Cytolean (1-2 capsules)

5:00 pm: M4 Protein Shake (Gaspari IntraPro whey protein)

7:30 pm: M5 (2) 3 oz. chicken breasts and (1) cucumber

9:30 pm: M6 Protein Shake (Gaspari IntraPro whey protein)

*Supplements I also take: Green tea 500 mg, EFA, Multi-Vitamin, Multi-Mineral, MSM, CLA, and Greenergy.

Okay- wish me luck. I will be posting my appetite, mood, mental accuity, energy levels, and my daily training over the next 6 weeks. On a weekly basis I'll be posting an overall review including fat/weight loss. At the end of 6 weeks, I will post progression pictures and a final review.

xo

Mrs.S · 11-30-2007, 07:36 AM

Good luck woman. I am on the stack and i love it.