 |
11-18-2007, 12:24 AM
|
#2
|
|
Lift Heavy=Get Big
Join Date: Jan 2007
Stats: 5'11", 172 lbs
Posts: 370
BodyBlog Entries: 0
BodyPoints: 5518
|
damn you need to eat bro
__________________
Jae
|
|
|
|
11-18-2007, 12:37 AM
|
#3
|
|
out w/ dislocted shoulder
Join Date: Apr 2007
Location: California, United States
Stats: 5'8", 155 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 5684
|
yes sirr i am stuffing myself . 40 pounds of weight in 7 months is alot of money lol im poor
|
|
|
|
|
11-18-2007, 12:39 AM
|
#4
|
|
Lift, eat, sleep, repeat!
Join Date: Jan 2005
Location: Glendale, California, United States
Age: 27
Stats: 5'11", 210 lbs
Posts: 1,422
BodyPoints: 21329
|
Good progress bro  Nicely ripped but yes I do suggest you stick to gaining some mass. Seems like you already are doing that so that's great. Keep it up bro!
__________________
Everyday I'm in pain; good pain. If one cannot go through this pain period, forget it.
|
|
|
|
|
11-18-2007, 12:52 AM
|
#5
|
|
Registered User
Join Date: Nov 2007
Location: Turkey
Age: 22
Stats: 6'4", 240 lbs
Posts: 113
BodyBlog Entries: 0
BodyPoints: 2377
|
Quote:
Originally Posted by notoriousjae
damn you need to eat bro
|
x2
__________________
Size Does Metter!
|
|
|
|
|
11-18-2007, 12:55 AM
|
#6
|
|
Mass, Strength.
Join Date: Oct 2006
Location: Australia
Age: 26
Stats: 5'9", 190 lbs
Posts: 2,556
BodyPoints: 15986
|
Honestly, since you're still a teenager, your body is suppose to grow, if you're limited the intake, it's not gonna do you any good in the future.
__________________
Dipsh!t's Journal:
> Ready Steady GO!
__________________
Endeavourer's Body Space
> http://bodyspace.bodybuilding.com/Dipsht/
__________________
> Presistance & Determination!!!
|
|
|
|
|
11-18-2007, 01:03 AM
|
#7
|
|
out w/ dislocted shoulder
Join Date: Apr 2007
Location: California, United States
Stats: 5'8", 155 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 5684
|
thanks for the comments.
i dont get why ppl think im not eating enough? if i posted before pic i was all skin & bones, im doing everything close enough to the bulkin guidelines.. ie 200-300 increase every week over maintaince gradually increase, i ended up at about 3k cals at peak of my bulk a day. 40/40/20 .
but its hard to get the "extra REAL qualilty" foods if u are low on budget
|
|
|
|
|
11-18-2007, 01:06 AM
|
#8
|
|
Mass, Strength.
Join Date: Oct 2006
Location: Australia
Age: 26
Stats: 5'9", 190 lbs
Posts: 2,556
BodyPoints: 15986
|
There are all sort of cheap and good protein sources, such as milk, egg, cottage cheese, tuna... and im sure there are heaps of articles in this site that you can check it out... you just have to stick with your diet and be persistence.
__________________
Dipsh!t's Journal:
> Ready Steady GO!
__________________
Endeavourer's Body Space
> http://bodyspace.bodybuilding.com/Dipsht/
__________________
> Presistance & Determination!!!
|
|
|
|
|
11-18-2007, 01:10 AM
|
#9
|
|
out w/ dislocted shoulder
Join Date: Apr 2007
Location: California, United States
Stats: 5'8", 155 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 5684
|
thanks, yeah thats all i eat basically everyday, eggs, tuna,
but im lactose intolerant, or says so cause i have alot of gas due to it, so lactose free milk is more expensive and i cant eat Cottage cheese
i am envious of everyone who can eat cottage cheese cause i know that is Wonders.. i have to use ON CASEIN protein powder for night use which is like 40 bucks or something a pop + going to school full time hard to eat some of those foods on the go, but i cant be complainin.. maybe i should go Dirty Bulk
|
|
|
|
|
11-18-2007, 01:15 AM
|
#10
|
|
Registered User
Join Date: Oct 2003
Stats: 5'8", 192 lbs
Posts: 2,814
BodyBlog Entries: 0
BodyPoints: 14517
|
Quote:
Originally Posted by JQnguyen
thanks, yeah thats all i eat basically everyday, eggs, tuna,
but im lactose intolerant, or says so cause i have alot of gas due to it, so lactose free milk is more expensive and i cant eat Cottage cheese
i am envious of everyone who can eat cottage cheese cause i know that is Wonders.. i have to use ON CASEIN protein powder for night use which is like 40 bucks or something a pop + going to school full time hard to eat some of those foods on the go, but i cant be complainin.. maybe i should go Dirty Bulk
|
No need to dirty bulk unless you have insane difficulty gaining mass.
I don't know if it's just me, but I think you're making good progress..?? What weight did you start off at? 120? I'd say you're making damned good progress--gained noticeable muscle while keeping lean.
People on this site have the tendency to scream "BULK BULK EAT MORE EAT MORE" to ANYONE below 150. You'll hate yourself if you dirty bulk and need to spend half a year dieting to recover your lost abs.
Just keep up what you're doing and increase your calories a bit when you need to. BTW... if you need cheap, calorie-dense foods, all I'm going to say is: natural peanut butter
|
|
|
|
|
11-18-2007, 01:51 AM
|
#11
|
|
out w/ dislocted shoulder
Join Date: Apr 2007
Location: California, United States
Stats: 5'8", 155 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 5684
|
Quote:
Originally Posted by quest-x
No need to dirty bulk unless you have insane difficulty gaining mass.
I don't know if it's just me, but I think you're making good progress..?? What weight did you start off at? 120? I'd say you're making damned good progress--gained noticeable muscle while keeping lean.
People on this site have the tendency to scream "BULK BULK EAT MORE EAT MORE" to ANYONE below 150. You'll hate yourself if you dirty bulk and need to spend half a year dieting to recover your lost abs.
Just keep up what you're doing and increase your calories a bit when you need to. BTW... if you need cheap, calorie-dense foods, all I'm going to say is: natural peanut butter
|
thanks man, yeah i started off at 105 before i did any home pushups, then 110, then hit up the gym, then etc..
ahah i got a bottle of that sittin rgith nxt to my computer and one in the kitchen, and one in the car, they Everywhere . natty pb <3
that with bags of almonds and cashews.. and CANs and cans of tuna
Last edited by JQnguyen; 11-18-2007 at 01:56 AM.
|
|
|
|
|
11-18-2007, 04:08 AM
|
#12
|
|
What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
|
Your off to a good start bro. Keep at it.
|
|
|
|
|
11-18-2007, 04:31 AM
|
#13
|
|
Hi Dudes
Join Date: Jun 2006
Posts: 1,870
BodyBlog Entries: 0
BodyPoints: 4235
|
Great progress. Especially for 7 months of work.
__________________
Mountain Man # 23
Owe Rep(s):
Bombers
In the thread ''this pic will relate to 95% of the Misc'':
"lulz, i must be in that 4%" - Xtrmforce
|
|
|
|
|
11-18-2007, 05:18 AM
|
#14
|
|
Registered User
Join Date: Jun 2006
Posts: 786
|
Man what is it with people who just post "eat bro" in threads where the dude has already transformed from someone way skinner. He added 40 pounds or something, HE'S ALREADY EATING. Keep doing what you're doing man, lookin good
|
|
|
|
|
11-18-2007, 05:38 AM
|
#15
|
|
Registered User
Join Date: Oct 2002
Posts: 101
|
LOL, I was wandering the same thing. You can't ask a question around here about bulking or gaining a pound without someone or everyone saying EAT BRO! It's normally obvious and is what the person is doing but EAT BRO! does not help critique progress. Different exercise ideas for the lagging parts might be more helpful. "Hey guys, I fell and broke my arm and was wandering...." just EAT BRO! It will feel better... It's the answer for everything!
|
|
|
|
|
11-18-2007, 05:40 AM
|
#16
|
|
Registered User
Join Date: Oct 2002
Posts: 101
|
Oh and for JQ.... looking great bro... keep packing on those lean pounds. You got the physique to be ripped as hell.
|
|
|
|
|
11-18-2007, 07:32 AM
|
#17
|
|
Registered User
Join Date: Nov 2007
Age: 29
Stats: 6'2", 235 lbs
Posts: 89
BodyBlog Entries: 0
BodyPoints: 1790
|
Quote:
Originally Posted by JQnguyen
|
Those lifts are pretty food for a asian.But you are still puny
__________________
Tellin it like it is
|
|
|
|
|
11-18-2007, 09:05 AM
|
#18
|
|
Bulking Spartan
Join Date: Jan 2007
Age: 19
Stats: 5'10", 170 lbs
Posts: 775
BodyBlog Entries: 0
BodyPoints: 13386
|
Quote:
Originally Posted by Jacked John
Those lifts are pretty food for a asian.But you are still puny
|
Negged.
To the OP, you're doing great, and your lifts are pretty decent considering you weigh 140. Keep at it.
__________________
http://forum.bodybuilding.com/showthread.php?t=4003603
|
|
|
|
|
11-18-2007, 01:15 PM
|
#19
|
|
Registered User
Join Date: Oct 2007
Age: 29
Stats: 5'8", 151 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 3191
Rep Power: 0 
|
Great progress in 7 months. repped when i get more rep to use again
|
|
|
|
|
11-18-2007, 01:52 PM
|
#20
|
|
Registered User
Join Date: Mar 2006
Location: Wales, United Kingdom (Great Britain)
Age: 20
Stats: 5'11", 165 lbs
Posts: 629
BodyBlog Entries: 0
BodyPoints: 1791
|
Awesome stuff JQ keep it going
|
|
|
|
|
11-18-2007, 03:06 PM
|
#21
|
|
Never Give Up
Join Date: Dec 2005
Location: Portland, Oregon, United States
Age: 19
Stats: 5'11", 171 lbs
Posts: 1,142
BodyPoints: 13297
|
Quote:
Originally Posted by quest-x
No need to dirty bulk unless you have insane difficulty gaining mass.
I don't know if it's just me, but I think you're making good progress..?? What weight did you start off at? 120? I'd say you're making damned good progress--gained noticeable muscle while keeping lean.
People on this site have the tendency to scream "BULK BULK EAT MORE EAT MORE" to ANYONE below 150. You'll hate yourself if you dirty bulk and need to spend half a year dieting to recover your lost abs.
Just keep up what you're doing and increase your calories a bit when you need to. BTW... if you need cheap, calorie-dense foods, all I'm going to say is: natural peanut butter
|
x2. I totally agree with him here.
I think you've made good progress and should continue to clean bulk. Take it from me, I'm asian, I dirty bulked, and now I'm trying to cut because of all the fat I gained, and if you look at my avatar, you can see I still have those ugly love handles and I've been cutting for roughly a month now.
__________________
"A journey of a thousand miles begins with a single step."
PWO Shake after Cardio?
http://forum.bodybuilding.com/showpost.php?p=89758253&postcount=8
Cutting? Have some inspiration:
http://forum.bodybuilding.com/showthread.php?t=2583541
|
|
|
|
|
11-20-2007, 04:07 AM
|
#22
|
|
out w/ dislocted shoulder
Join Date: Apr 2007
Location: California, United States
Stats: 5'8", 155 lbs
Posts: 686
BodyBlog Entries: 0
BodyPoints: 5684
|
thanks for all da positive comments, really gonna keep going until i reach my goals, probably post another thread in another 8-1 year
|
|
|
|
|
11-29-2007, 04:27 AM
|
#23
|
|
Registered User
Join Date: Nov 2007
Location: Washington, United States
Stats: 5'10", 156 lbs
Posts: 186
BodyPoints: 4679
Rep Power: 3
|
Hey man
Quote:
Originally Posted by JQnguyen
thanks for the comments.
i dont get why ppl think im not eating enough? if i posted before pic i was all skin & bones, im doing everything close enough to the bulkin guidelines.. ie 200-300 increase every week over maintaince gradually increase, i ended up at about 3k cals at peak of my bulk a day. 40/40/20 .
but its hard to get the "extra REAL qualilty" foods if u are low on budget
|
Trust me I'm half asian and still had a hard time gaining weight lol. Most (not all) Asian genetics come with fast metabolism and small bones.
I think you're doing an awesome job man keep it up. You'll be ripped even if you bulk trust me.
|
|
|
|
|
11-29-2007, 04:46 AM
|
#24
|
|
Registered User
Join Date: Aug 2007
Age: 22
Stats: 5'11", 171 lbs
Posts: 665
BodyBlog Entries: 0
BodyPoints: 5266
|
Quote:
Originally Posted by JQnguyen
yes sirr i am stuffing myself . 40 pounds of weight in 7 months is alot of money lol im poor
|
I can understand that.. i'm getting poor too 
btw, nice progress..
|
|
|
|
|
11-29-2007, 05:51 AM
|
#25
|
|
Registered User
Join Date: Oct 2007
Location: Australia
Age: 22
Stats: 5'8", 160 lbs
Posts: 223
BodyBlog Entries: 0
BodyPoints: 2776
|
Very nice progress! keep it up buddy!
|
|
|
|
|
11-29-2007, 06:20 AM
|
#26
|
|
Registered User
Join Date: Sep 2007
Location: United States
Age: 37
Stats: 6'2", 250 lbs
Posts: 2,249
BodyBlog Entries: 0
BodyPoints: 2024
|
Nice work. You are shreaded and looking good. I really dont understand people telling someone to eat so much? Maybe this guy doesnt wanna be a big bulky heavy guy?...Maybe he wants to look nice and lean and at the same time be more healthy , able to move.
Im sure im gonna get reamed for my comments but oh well...I had to speak my mind.
Keep up the good work and keep it LEAN and MEAN!!
|
|
|
|
|
11-29-2007, 07:20 AM
|
#27
|
|
Registered User
Join Date: May 2007
Age: 20
Posts: 30
Rep Power: 0 
|
You look pretty good to me man, keep going..
Dunno why everyone is under the impression you have to be a meathead in order to look good..
|
|
|
|
|
11-29-2007, 07:26 AM
|
#28
|
|
go away...you scare me.
Join Date: Nov 2007
Location: Texas, United States
Age: 28
Stats: 5'10", 175 lbs
Posts: 806
BodyPoints: 5308
|
kick ass progress. nice work on the cut, you're ripped.
as far as the food, yea it's expensive. whenever i get poor, i eat mainly oatmeal/cream of wheat for carbs and go with 2-3 protein shakes a day for my protein(although it's not recommended, but you gotta do what you gotta do). if you do the math, protein shake is WAY cheaper than food.
sorry to hear about cottage cheese. it's one of my favorites.
|
|
|
|
|
11-29-2007, 07:34 AM
|
#29
|
|
Banned
Join Date: Sep 2007
Location: Australia
Age: 22
Stats: 6'2", 137 lbs
Posts: 377
BodyBlog Entries: 0
BodyPoints: 2082
|
holy **** bro, EAT PLEASE
|
|
|
|
|
11-29-2007, 08:04 AM
|
#30
|
|
Registered User
Join Date: Nov 2006
Location: northern ireland, United Kingdom (Great Britain)
Stats: 5'10", 185 lbs
Posts: 2,704
BodyBlog Entries: 0
BodyPoints: 14154
|
Quote:
Originally Posted by JQnguyen
|
damn ur ripped! reps for progress
__________________
Bench Press- 105kg (232lbs) x 10reps
Deadlift- 210kg (465lbs) x 1rep
Squat- 140kg (309lbs) x 5reps
130kg (286lbs)x 10reps
Last updated 24th Jan 09
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
