Roxy42277's Work out journal with diet and pictures

[roxy42277]

Originally Posted by LSU1

legs are definately the strong point

what are your goals? to compete?

i know i been trying so hard to get the strong point in my upper body. My legs are always the center of attention. I really want my upper body to just match my lower body.

If i compete i compete, yes the thought is in my mind, but im not going to say for sure that i am going to do it and back out.

[bluffcolts]

Nice pics!, you have definitely made good progress!
Keep up the good work.

[roxy42277]

NO CARDIO TODAY IS LIKE A VACATION SENT FROM GOD!


Leg Day.

F*ck. I hate legs.

Squat ass to floor
warm up 100 pounds
2 sets of 10

weight 190
set1 10
set2 9
set3 9

Unilateral leg press
warm up 70
2 sets 10

weight 110
set1 10
set2 10
set3 10

Sumo leg press

no warm up
weight 190
set1 10
set2 10
set3 10

Static Lunges
warm up 35 2 sets of 10
weight 70
set1 10
set2 10
set3 10

leg extensions
weight 110
set1 10
set2 10
set3 10

stiff leg dead lift
weight 90
3 sets of 10


notes: i could have gone harder. I could have gone heavier. I am disappointed in my self. No thanksgiving for me this year. Dont care to sit around and stuff my face with fatty food. Ill be working out

[roxy42277]

my butt is

[roxy42277]

meal one 7 egg whites 40 grams oats
meal two 3 oz chicken 100 grams cooked barley
meal three 3 oz chicken 100 grams cooked barley
meal four 1 scoop whey 4 oz sweet p
meal five 3 oz chicken 100 g cooked barley green beans
meal 6 salad with vinegar only

[LSU1]

damn roxy, thats some seriously strong **** there

niceeee work on the squats

btw, since you asked me i may as well ask you, where are U from?

happy holidays, enjoy the long weekend

[roxy42277]

thanks, when i was going for strength in my squat i got my max to 260. I wanted to see it over 300 but i had to be realistic that it wasnt worth the injury.


Im from south carolina

[bluffcolts]

Originally Posted by roxy42277

Im from south carolina

South Carolina here too.

Hope you and your family have a wonderful Thanksgiving holiday.

[roxy42277]

thanks you too. im all alone for thanksgiving. no family here just me.

[LSU1]

Originally Posted by roxy42277

thanks you too. im all alone for thanksgiving. no family here just me.

have a good one anyway!!

gotta love that extended weekend off work though

[roxy42277]

to weigh 134/130 by December 22.

[roxy42277]

am work out
1hr 20 mins cardio

pm work out
1 hr cardio

700 weighted sit ups

notes: while every one was consuming calories today my ass was burning them diet is back on low for 5 days.

[IRON HORSE J]

Just an FYI.. I'm enjoying some food for ya

[roxy42277]

good. It doesnt bother me though i eat to live not live to eat :P

[2 HUGE]

Originally Posted by roxy42277

good. It doesnt bother me though i eat to live not live to eat :P

lol I live to eat. w/e you live for, be thankful for it. have a good thanksgiving

[IRON HORSE J]

Originally Posted by roxy42277

good. It doesnt bother me though i eat to live not live to eat :P

yeah yeah yeah.. i do too but I just thought I would rub it in a lil

[roxy42277]

today was a shoot me day. A very long long long day.

Back day width
am cardio 50 mins speed intervals
lat Pull down
warm up 70 2 sets 10

weight 105
set1 10
set2 10
set3 10

stiff arm push down
warm up 45 2 sets of 10
weight 50

set1 10
set2 9
set3 9

V bar pull down (facing away from stack)
warm up 45 2 sets 10
weight 75

set1 10
set2 10
set3 10

seated V-bar cable rows
warm up 55 2 sets of 10

weight 100
set1 10
set2 10
set3 10

worked 8-4pm 12:00 took a break and did 45 mins of cardio

4pm 30 mins of cardio

pm work out Triceps

Skull Crushers
warm up 30 1 set of 10
weight 45
set1 10
set2 10
set3 10

cable tricep extension
weight 35
set1 10
set2 10
set3 10

Kick backs
weight 20
set1 10
set2 10
set3 10

Close grip push down
weight 45
set1 10
set2 10
set3 10

700 weighted sit ups.

Notes: I am so tired. SO SO SO SO SO SO SO tired.

[roxy42277]

resting till wednesday.

[IRON HORSE J]

You got some hella workouts!!!
Impressive!

Enjoy the days off

[roxy42277]

thanks, i forgot to post my shoulder work out from saturday

Delts

Standing Lateral DBL with strict form
warm up 2 sets of 10 8lbs

weight 12

set1 10
set2 10
set3 12

Smith machine Behind the neck Press
warm up 45 2 sets 10

weight 75

set1 10
set2 10
set3 10

DBL front raise
warm up 12 2 sets of 10

weight 20

set1 10
set2 10
set3 10

reverse incline dbl lateral raise
warm up 1 set 10 10lbs

weight 15
set1 10
set2 10
set3 10

cardio am run 55 mins, mid day 35 mins eliptical night: 15 min eliptical 20 bike ride 12 min walk on tredmil.

oh and every day i sit in the sauna for 20 mins.....really makes my muscles relaxed. I also megga f*d up on my diet this weekend due to some emotional sh*t going on. Im so mad, but im back on track.

[LSU1]

happens sometimes with the diet. lord knows its difficult with so much going on on the weekends like football (at least for us guys)

enjoy the time off and get back to it

[randywmorgan]

Hey Roxy! I just wanted say awesome workouts! Good luck with your training and goals! See ya. --- Randy

[bluffcolts]

Nice sessions Roxy!

[roxy42277]

oh how i miss lifting.....



but how i love this break.

[IRON HORSE J]

Originally Posted by roxy42277

oh how i miss lifting.....



but how i love this break.

I've been out for 2 weeks.. i don't wanna hear how you miss lifting

[roxy42277]

Front Squat
warm up 25 1 set 10

weight 125
set1 10
set2 10
set3 10



Hack squat
warm up 135 1 set 10

weight 225
set1 10
set2 10
set3 8



Leg press
warm up 135 2 sets of 10

weight 405
set1 10
set2 10
set3 9



Static Lunges

weight 100
set1 10
set2 9
set3 8

Kneeing hammy curl
weight 90
set1 10
set2 10
set3 9

I did an Hour of cardio in the am and an hour of cardio in the pm. I also did 600 sit ups.

I been having alot of random people come up to me at the gym and they introduce themselves to me, Then they ask me what im training for because it sure as hell looks like im training for something....they are like you are very muscular..."i just wanted to hug them!!! lol
Today i felt like i could LIFT a Fricken house. If i was doing squats today i could have easily gotten the 260 for 4 raw. Easily! There is this boy that i am extreamly goo goo eyes over. And of course im not going to hit on him at the gym, but its the only place i see him. I never really talked to him either, just the hi how are ya. Well he was doing legs to...Our Leg press has a hard time locking....and it scares me when im burnt out and i cant lock it that its going to fall on me. So i tell him... Keep in mind this is the first time i talk to him...."Hey can you do me a favor...If you hear me screaming F*ck, Mother F*cker, WTF can you come help me lock the thing for me...." he just smiles and laughs...then im thinking omg WHat a lady your are rachel! Such class and game i got! lol

[LSU1]

wow strong front squats!

and lol at your story, strong lack of game.....

just kiddin

[roxy42277]

you think so?? front squats are so much harder.... I felt like i could have done more but for some reason i got this feeling in my leg when i squat its like a nerve tingling.. and that gets in the way of my squat.

I guess you can say i got some serious game huh? well i figure if hes not interested in me on my first conversation with him, then screw him...cuz thats me rawwwwwwwwwwwwwwrrrrrrr lol

[roxy42277]

oh and i also added in some more exercises cuz I was flirting not with words but with my eyes lol

so i just did some calves raises....

jump squats......

some straight leg dead lift with hardly any weight......

haha im a loser..

Im going to really approach this man when i weigh 135..... its my goal lmao

[LSU1]

yea i think that weight is pretty good

when i started doing em i was using like 115 for sets of eight lol