'Sludge eating now'/Your favorite protein concoction!

[ErickStevens]

How much? Never had Casein here. Scivation guy lol

You want the Chocolate broseph? Lets make a deal.

[BaFtub]

You want the Chocolate broseph? Lets make a deal.

quite poshibly We are fwends on FB now. ;]

[foodpr0n]

Yogurt mousse?

-2 cups yogurt mixed with your favourite flavouring (here we could do protein powders)

-Dissolve 1 tbspn of gelatine on low heat and fold into the yogurt.

-Whip 3 egg whites until they are soft peaks and fold into yogurt mixture.

Chill in the fridge and eat!

^Gonna try that one fo sho!

[foodpr0n]

OK, I'm actually proud of this one

25g ON casein vanilla
25 Dymatize 12hr vanilla
250g Homemade greek yogurt
25g Low fat cream cheese
20g Peanut butter
200g Homemade pumpkin puree (sweetened with splenda so good on it's own!)
Splenda to taste
Dash of cinnamon
Dash of vanilla essence.

60p/50c/19f

In the freezer now. Bowl is pretty big too. This is gonna be my next cereal mix. Minus the PB (I want the full pumpkin flavour). This + more cream cheese (cream cheese is too good) and honey chex + chocolate chex!

[Ryanmckd]

Did ya like the homemade yoghurt?

[foodpr0n]

Yep very good! Very good indeed.

Btw, that sludge after being in the freezer for a bit (not frozen) is crazy. It tastes amazing.

The texture is

[dustinh6719]

OK, I'm actually proud of this one

25g ON casein vanilla
25 Dymatize 12hr vanilla
250g Homemade greek yogurt
25g Low fat cream cheese
20g Peanut butter
200g Homemade pumpkin puree (sweetened with splenda so good on it's own!)
Splenda to taste
Dash of cinnamon
Dash of vanilla essence.

60p/50c/19f

In the freezer now. Bowl is pretty big too. This is gonna be my next cereal mix. Minus the PB (I want the full pumpkin flavour). This + more cream cheese (cream cheese is too good) and honey chex + chocolate chex!

Yea, I'd be quite proud myself

Yep very good! Very good indeed.

Btw, that sludge after being in the freezer for a bit (not frozen) is crazy. It tastes amazing.

The texture is

Wow, same stuff as above? Awesome.

[agility2live]

^^Very nice indeed Chef Bob.^^


[IMG]http://i816.photobucket.com/albums/zz89/dustinh6719/DSC00365.jpg[/

Dear XF... is this real life?

2 Scoops XF Lemon Cream Pie
64g Peanut Butter
28g Cream Cheese
21g Malted Milk Powder
~3/4 C Milk

[IMG]http://i816.photobucket.com/albums/zz89/dustinh6719/DSC00362.jpg[

Double-Decker Cinnamon Roll Sludge Sandwhich

woahhh I am impressed

[dustinh6719]

woahhh I am impressed

I take my sludge seriously....

[Ryanmckd]

Now we just need a similiar to the yoghurt maker for cream cheese.. friggen expensive here.

What brand and type do you buy foodpr0n? I think philadelphia is basically the only brand for it lol

[foodpr0n]

Yea, I'd be quite proud myself

Wow, same stuff as above? Awesome.

Yep, was the same stuff.

Setting does great stuff for sludges! This was SUCH a good one though.

I take my sludge seriously....

Now we just need a similiar to the yoghurt maker for cream cheese.. friggen expensive here.

What brand and type do you buy foodpr0n? I think philadelphia is basically the only brand for it lol

Just drain the yogurt when it's done.
There are instructions on the main easi-yo site. Plus, I posted a link above that Emma-Leigh does.

Add some salt to it and it'd taste basically identical to Cream cheese. You lose carbs in the draining process too!

Norally get philli <5% Got about 4 tubs in the fridge atm cause it went on special half price

[Ryanmckd]

Yep, was the same stuff.

Setting does great stuff for sludges! This was SUCH a good one though.






Just drain the yogurt when it's done.
There are instructions on the main easi-yo site. Plus, I posted a link above that Emma-Leigh does.

Add some salt to it and it'd taste basically identical to Cream cheese. You lose carbs in the draining process too!

Norally get philli <5% Got about 4 tubs in the fridge atm cause it went on special half price

:O Awesome, will defiantely be doing that.

[determined4000]

I load up when they go on sale (a buck a piece)



Dont worry they freeze and defrost just fine

[foodpr0n]

^ Do want!

[Ryanmckd]

Dam lol , a package that size is like $3-4 here.. ridiculous and it's not even Fat free.

Yes jealous of variety in america.

[foodpr0n]

Think I'm obssessed with this new pumpkin/greek yogurt phase now

1scoop ON vanilla casein
150g greek yogurt
25g Low fat cream cheese
150g pumpkin
20g PB&Co cinnamon raisin swirl

45p/40c/13f

In the freezer atm

[determined4000]

Think I'm obssessed with this new pumpkin/greek yogurt phase now

mouth watering
but how is it that you made greek yogurt? Stuff is expensive around me.
Did you get a machine or is there an easier process? What do you need?
Also, any1 else ever heat up their sludge? I did last night and tasted delicious.

[foodpr0n]

mouth watering
but how is it that you made greek yogurt? Stuff is expensive around me.
Did you get a machine or is there an easier process? What do you need?
Also, any1 else ever heat up their sludge? I did last night and tasted delicious.

Bought this thing called easiyo for $17.

The packets you then buy are $3 each and make 1kg of greek yogurt (or any other type of yogurt you want), 900g for me cause I use a little less water to make it thiiiick (I get low fat greek yogurt packs).

Tubs here of greek yogurt are 500g and usually ~$3-5 each. ($3 on the best specials)
Thus, my new machine makes the equivalent for ~$1.50 Not bad.

This is it. http://www.easiyo.com/

So yeah, you can flavour them however you want yourself. Add coconut milk powder to it apparently to make it really creamy. Buy pre-flavoured ones...use less water like I do to make it thick. Make yogurt cheese (similar to cream cheese) as explained above and even flavour that if you wished i.e. to go with savoury or sweet.
**Macros are also apparently changed when you make the cheese. Less carbs.

[addictR3]

^ your rippin up the sludge mate. Looks thick and creamy!

[foodpr0n]

^ your rippin up the sludge mate. Looks thick and creamy!

Haha cheers mate. It's quickly becoming a favorite thing to make!
The texture goes just awesome after 'setting' in the fridge for a few hours or the freezer for a little bit. (I prefer to leave it in the 'quick-cool' section of our fridge)

Here's how it looks after that though (posted above)
http://forum.bodybuilding.com/showpo...&postcount=186

[soupermayn]

cals : 303
p:25g
fat:13.8g
carbs:21.5g

[ErickStevens]

Lemon Cream Pie Protein Ice Cream

2 scoops LCP UP2.0
1/2 Cup Diet Mountain Dew
100g Egg White
200g FF Cream Cheese

[BrettLindenberg]

2 scoops ON Whey
~ 30 g oats
Handful of raisins
Water

[The Solution]

Vanilla Cheesecake Sludge:

32g Dry Cheesecake SF/FF Pudding
1 Scoop Trutein Vanilla
1 Cup Almond Milk
25g Cream Cheese
50g Greek Yogurt




Chocolate PB Pumpkin Sludge:

30g Cream Cheese
100g Greek Yogurt
150g Pumpkin
1 Scoop Chocolate Casein
16g Peanut Butter
Splenda
Cocoa Powder
25g Pumpkin Spice SF/FF Pudding Mix

[anonymous]

gonna try cornmeal mush/scoop of vanilla protein/maple syrup tonight
1/2 cup cornmeal- 220 cals
whey-100 cals

nuke up the cornmeal with about a cup of water, add the protein and then the walden farms syrup.

has anyone ever tried that?

[dustinh6719]

XF Cinnamon Roll Ice Cream.
Pretty good for the simplicity of it and no access to an ice cream maker. Here is where the idea came from.

http://forum.bodybuilding.com/showth...hp?t=130928263

[foodpr0n]

Lemon Cream Pie Protein Ice Cream

2 scoops LCP UP2.0
1/2 Cup Diet Mountain Dew
100g Egg White
200g FF Cream Cheese

E, looks awesome! That's a keeper!
I see you utilised Dustin's suggestion of Mountain Dew

2 scoops ON Whey
~ 30 g oats
Handful of raisins
Water

Would eat!

Vanilla Cheesecake Sludge:

Chocolate PB Pumpkin Sludge:

Legiiiiiit

gonna try cornmeal mush/scoop of vanilla protein/maple syrup tonight
1/2 cup cornmeal- 220 cals
whey-100 cals

nuke up the cornmeal with about a cup of water, add the protein and then the walden farms syrup.

has anyone ever tried that?

Give it a go and let us know mate.

XF Cinnamon Roll Ice Cream.
Pretty good for the simplicity of it and no access to an ice cream maker. Here is where the idea came from.

Looks tasty but .... half a cup of salt WTF?!

[Cumulonimbus]

Looks tasty but .... half a cup of salt WTF?!

It's used with the ice to freeze the mixture, not with the mixture itself!

[dustinh6719]

Looks tasty but .... half a cup of salt WTF?!

It's used with the ice to freeze the mixture, not with the mixture itself!

Lol, yea I had to read it like four times to figure that one out.

[JamesMUSCLE]

One of my favorites, though not for those looking for low calories

One scoop serious mass or super mass gainer (620 calories)
5-6 Oreos (~275 calories)
1-1 1/2 C Vanilla Ice cream (I've splurged and used a 1 pint of haagen daaz before lol)(400-1000 calories)
12-16oz Milk (190-260 calories)
ice to thicken

SO yes, close to 1600 calories, or more And roughly 60g protein


This was inspired by the 'Orion's Belt' shake from Nutriblenz at Gold's Gym