[The Solution]

Upperbody

Highlight

Seeing how the progress is really coming along.

Song of the Day

Oh Sleeper - A Banquet for Traitors



10 Minutes of Pre-Workout Cardio

Bench Press /Superset/ Pull-Ups

230 x 6 (3 Sets) // BW x 7 (3 Sets)
190 x 12 (1 Set) // BW x 7 (1 Set)

*+5lbs on Bench

Dumbbell Incline Press /Superset/Dumbbell Row

95's x 6 // 95 x 6
90's x 8 // 90 x 8
80's x 10 // 80 x 10
75's x 12 // 75's x 12

Other Accessory + Isolation Lifts

** All Rests were 1 minute between sets, and 2 minutes between exercises

Overall

- Weight was up on Bench + accessory work which made me happy, hand did not go numb this week, and our EZ Bar is back! Finally went heavier than 110 x 10 on Skullcrushers.

- Honest feedback on the video update please. Am i making progress on this 5 week mini-cut so far?

Supps
Spring Nature Fish Oil
Centrum Multi Vitamin
Primaforce ALA
Primaforce Creaform
Primaforce CLA
Scivation Sesamin
Scivation Whey
Scivation Xtend
Anabolic Innovations TestoPRO
Anabolic Innovations Stoked

Weight

160.7

Video Update

9-14-09

Weight: 167.5



10-18-09

Weight: 160.7