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03-31-2007, 08:34 AM #1
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03-31-2007, 08:36 AM #2
Quick Note
Cboesger's Bulking By Knowing His Colors!
Expectations For Individual Products and Stack
WhiteFLOOD- I am hoping this product will give me increased strength, stamina, and Endurance while providing extreme pumps. Another expectation is that it will enhance creatine utilization from the GreenMAGnitude.
- I am expecting Cell Volumization, increase in Vascularity, Growth, and for it to aid in Recovery. This product is also suppose to help with better creatine absorption.
- I hoping for Improved Strength, with increases in Stamina and Performance. The secondary attribute that I am expecting is greater protein synthesis. The one that I shouldn't have to mention but will is that I want the great "Juicy Green Sour Apple,Just like CANDY, Flavor"...AMAZING!
- I am expecting a increase endurance, focus, stamina, and muscle recovery. Also explosive strength, power, and energy with increases in muscle mass are also to be expected.
Stack Expectations- Overall I am expecting to see a good combination of all the individual products attributes and hoping that they will aid in my bulk by triggering muscle growth and strength, with increases in energy, focus, stamina and endurance.
Last edited by cboesger; 03-31-2007 at 05:01 PM.
Si vis pacem, para bellum
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03-31-2007, 11:51 AM #3
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03-31-2007, 01:09 PM #4
Initial Impression and First Thoughts
Cboesger's Bulking By Knowing His Colors!
Initial Impressions and First Thoughts
WhiteFLOOD
- Mixability 10/10-FLOOD mixes very well in the regular cup that I use with 10oz of water. A few swirls with a spoon and it was completely dissolved. The Electric lemonade taste is great and gives a good JOLT with the first sip!
- Focus 9/10-While in the gym I had great concentration and my mind did not wander at all. It was like my entire world was just lifting, which I guess it should be while at the gym. The only negative aspect was that I wish that I could time it better for my workout but I am sure that I will get it right by the end of this log.
- Energy 9.5/10-I did get really good energy from this product, the feeling it gave me was like I could lift anything. It made me want to do a max-out on each set.
- Pumps 8/10-The pumps were quite good as well. I saw veins in my forearm that I didn't even know I had. Since I am stacking this with GlycerGrow the pumps that I am expecting should be phenomenal!
- Endurance 9/10-I feel that most of the endurance that I received from this product were from the increase in energy because it made me want to do more so naturally I felt like I could. Loved the feeling and am expecting great things from it.
GlycerGrow
- Mixability 3/10-It does not mix well at all in water but I never expected it too in the first place. It is a nice taste just throwing it in your mouth and chasing it with whatever CL product I am currently using.
- Focus 8/10-Not really intended to make you more focused but I did basically because of all the hype surrounding the product so in turn made me more focused in the gym. Not a bad side effect.
- Pumps 10/10-The pumps that I have seen from this product have been incredible. I come out of the gym looking like a Roadmap!
- Endurance 9/10-I saw some really good gains from it and was able to push more weight then I could before. I am hoping that on my full cycle this time with it that I will see even better gains from it.
PurplE WrAAth
- Mixability 6/10-This product didn't mix very well for me at all. I thought that after I took my initial serving it would dissolve more throughout my workout but didn't. It still left "bits" in my shaker bottle. Not a big deal however just added water in the end and swigged the last bit down. The taste was also good I am not sure what alot of people were bitching about.
- Focus 9.5/10-I received great focus from it. I could feel myself concentrating even more then before on the sets ahead of me.
- Energy 9/10-The good energy and focus lead to a great workout. This really helped during light cardio days when I didn't feel like doing much anyway.
- Endurance 8/10-It gave me good endurance and helped in recovery. Normally after a hard workout I feel tired and worn down but not after using this product I was ready to go the next day.
GreenMAGnitude
- Mixability 6/10-This mixed better then the PurplE WrAAth but that isn't saying much. Although it did not mix well in the beginning a little extra stirring and water made it end up working well. The taste is AMAZING, as Controlled Labs says it's CANDY!
- Focus 8/10-The focus I got from this was great I really felt ready to go for my workout and couldn't wait to start.
- Energy 9/10-I loved the energy this gave me. The Tyrosine that Controlled Labs added was a great addition for a good jolt.
- Strength 8/10-Right now I can't really comment on the long term usage strength gains but feel like it has helped and is giving me a good increase.
Overall I fell that I will be seeing some great things from this stack and hope that I can see the maximum benefits that can come from it!Last edited by cboesger; 03-31-2007 at 05:02 PM.
Si vis pacem, para bellum
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03-31-2007, 01:42 PM #5
- Join Date: Mar 2006
- Location: Ontario, Canada
- Age: 36
- Posts: 1,122
- Rep Power: 345
Awesome stack dude. Good luck with everything.
Did you take these 4 products on seperate occasions, or did you take all of them before a single workout to gauge their effects? I'm just curious about the spillover of effects from one product to another.
I'm looking into a new set of products for my next bulk (this fall), and I think CL stuff has a pretty good reputation around here. I'll be following this closely to check out how good the CL stack really works.
Good luck dude.
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03-31-2007, 02:43 PM #6
Thanks I am really looking forward to running this stack. Yes i used them all by themselves at one point except the PW and it was used with the GG and GM. So that would be the only one that could have had a "spillover" but from what others have said I think I got the full effects.
Si vis pacem, para bellum
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04-01-2007, 02:56 AM #7
Measurements For Begining Of Week 1
Cboesger's Bulking By Knowing His Colors!
Measurements For Beginning Of Week 1
- Height:6'2" (+0")
- Waist:27" (-.125")
- Thighs:19.5" (+0")
- BodyFat:6.5% (+0")
- Calves:13.75" (+.125")
- Chest:36.875" (+.25")
- Forearms:10.625" (+.125")
- Arms/Biceps:12.25" (+.25")
- Shoulders:45" (+0")
- Hips:31" (+0")
- Neck:13.875" (+.5")
Comments:Overall I am happy with the gains that I saw from this past week of working out. I am up 2lbs with no change in bodyfat. As well as that increase I had good gains in the "major" muscle areas. This upcoming week should be a good week and am looking forward to throwing everything together and putting things in full swing!
Looking Ahead-Upper Body Workout MondayLast edited by cboesger; 04-01-2007 at 06:41 AM.
Si vis pacem, para bellum
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04-01-2007, 10:03 AM #8
Change In Supplement Timing
Cboesger's Bulking By Knowing His Colors!
Change In Supplement Timing- With the help and advice of Controlled Labs Reps I have changed the timing of my supplements to gain their maximum effects. The new timing is listed below.
90 Minutes Pre-Workout-Whey Protein Shake
45 Minutes Pre-Workout-2 Scoops GreenMAGnitude, 2 Scoops GlycerGrow
30 Minutes Pre-Workout-2 Scoops WhiteFLOOD
20 Minutes Pre-Workout-1 Scoop PurplE WrAAth
During Workout-1 Scoop GlycerGrow, 1 Scoop PurplE WrAAth
Immediately Post-Workout-1 Scoop GlycerGrow, Whey Protein ShakeLast edited by cboesger; 04-01-2007 at 01:50 PM.
Si vis pacem, para bellum
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04-02-2007, 09:27 AM #9
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04-02-2007, 09:31 AM #10
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04-02-2007, 10:31 AM #11
I am adding it to just about 3 oz of water. Just make sure that you give it a few extra stirs to get it all dissolved. Even if it doesn't all dissolve it's no big deal still tastes like CANDY!
Thanks man, I'm expecting good results from this stack! I think I got the hang of the setup now...a bit of an upgrade from my last one lolSi vis pacem, para bellum
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04-02-2007, 02:59 PM #12
Day 1-Upper Body Workout 1
Cboesger's Bulking By Knowing His Colors!
Day 1-Upper Body Workout 1
Total Workout Time- 1 Hour 15 Min.
- Warmup Crunches
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- Bench
- 105 x 12
- 120 x 10
- 125 x 8
- 130 x 6
- 140 x 4
- DB Flyes
- 45 x 12
- Wide Grip Lat PullDown
- 90 x 12
- 90 x 10
- 95 x 8
- 100 x 6
- 100 x 4
- One Arm DB Row
- 45 x 12
- Plate Raise
- 45 x 12
- 45 x 12
- 45 x 12
- 45 x 12
- BB Curl
- 95 x 12
- 95 x 10
- 100 x 8
- 100 x 6
- 100 x 4
- DB Curl
- 30 x 12
- Overhead DB Press
- 65 x 12
- 65 x 10
- 70 x 8
- 70 x 6
- 75 x 4
- Tricep Kickbacks
- 35 x 12
- Stretching
Comments:
WhiteFLOOD-The pumps that I got today were really good along with a nice "jolt" of energy that hit right after my first set. Also had decent focus throughout the workout, mind didn't wander too much from the set at hand.
GlycerGrow-I am really excited about what I felt today in terms of pumps. It is the same feeling that I got on my first run with this product and shortly after this feeling came AMAZING pumps and vascularity. I am only expecting great things because it's stacked with WhiteFLOOD
GreenMAGnitude-I felt a nice energy boost when I took it that got me in the mood to lift but was then overcome by the force of energy from the FLOOD
PurplE WrAAth-I felt great throughout my workout and this kept me going. I prefer drinking this to water through the workout because of the nice "stim" I seem to get from it. When the FLOOD starts to wear off the WrAAth is there to take over. Soreness was also kept to a minimum after hitting the gym.
Looking Ahead-Lower Body Workout TuesdaySi vis pacem, para bellum
- Warmup Crunches
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04-02-2007, 05:50 PM #13
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04-02-2007, 06:27 PM #14
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04-03-2007, 03:16 AM #15
Thanks, and also you can use that much water but I find that if I have too much before my workout I am fighting to go to the bathroom the whole time. As for WhiteFLOOD I would definitely go for it's working out great for me. The only negative feedback that I have heard about so far is that after a few weeks he stopped getting the energy boost but that was only one person, so we'll just have to wait and see.
Thanks for the support bro! I'll be keeping up with your log as wellSi vis pacem, para bellum
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04-03-2007, 09:20 AM #16
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04-03-2007, 11:24 AM #17
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04-03-2007, 11:49 AM #18
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04-03-2007, 12:07 PM #19
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04-03-2007, 01:08 PM #20
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04-03-2007, 01:20 PM #21
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04-03-2007, 02:24 PM #22
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04-03-2007, 02:48 PM #23
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04-03-2007, 02:51 PM #24
Day 2-Lower Body Workout 1
Cboesger's Bulking By Knowing His Colors!
Day 2-Lower Body Workout 1
Total Workout Time- 1 Hour
- Warmup Crunches
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- BW x 35
- Seated Leg Press
- 185 x 12
- 185 x 10
- 200 x 8
- 200 x 6
- 200 x 4
- Leg Extensions
- 95 x 12
- DB Lunges
- 50 x 12
- 55 x 10
- 60 x 8
- 60 x 6
- 65 x 4
- Straight Leg Deadlift
- 115 x 12
- Seated Calf Raises
- 200 x 12
- 200 x 10
- 200 x 8
- 200 x 8
- 200 x 8
- Standing Heal Raises
- 45 x 12
- Stretching
Comments:
WhiteFLOOD-Pumps today were not as noticeable as yesterday but that is expected since it was lower body today. However I did get some good vascularity in my calf muscles.
GlycerGrow-Like I said yesterday it feels like the GlycerGrow is really starting to take its full effect. Should be seeing some really good things in the upcoming days.
GreenMAGnitude-Again a good initial energy boost and still GREAT tasting. Really expecting some good long term gains from this product.
PurplE WrAAth-My body felt great today no soreness or discomfort from the workout yesterday. Am still liking the feeling I get while taking this during the workout.
Looking Ahead-Stretching and Light Cardio WednesdaySi vis pacem, para bellum
- Warmup Crunches
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04-03-2007, 04:43 PM #25
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04-03-2007, 05:22 PM #26
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04-04-2007, 03:16 AM #27
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04-04-2007, 07:48 AM #28
Great log!. I've been interested in this stack recently and it's good to see how the products are working. May be making the switch from shock/storm to this soon.
stats:
37 yrs old
weight: 6/06-139
current as of 5-21-07-155.6
bench 06/06- 75 current 05/07-130
bb curls 06/06-35 current 05/07-90
squats 06/06-100 current 05/07-170
still got a ways to go...........
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04-04-2007, 11:12 AM #29
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04-04-2007, 11:36 AM #30
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