[Arlecchino]

Given that the basics of powerlifting tend to revolve around a solid routine, these are listed first. This list also includes discussion threads on the subject, as well as calculators to help you with the programs.


Rippetoe's
A Compendium of Mark Rippetoe's Novice/Intermediate Program Templates

5x5
Bill Starr 5x5
5x5 Workout Generator (java)
5x5 Workout (excel)


Ed Coan Peaking Routines
Calculator Based on Peaking by Ed Coan
DeepSquatters' 4 day a week Coan program
DeepSquatters' 5 day a week Coan program

Russian Programs
General Russian Theory
Russian Training Routine (3 days per week)
6 week Squat Peaking cycle (works)
6 Week Squat Peaking Cycle (excel)
9 Week Three Lift Russian Peaking Cycle (java)
9 Week Three Lift Russian Peaking Cycle (excel)

Shieko
Shieko By EliteFTS
http://www.joeskopec.com/borisp.xls
http://www.joeskopec.com/borisc.xls
Sheiko spreadsheet by ChaseT
Sheiko
A couple quick sheiko questions - reps
Sheiko

Smolov
Smolov Calculator
Explanation of Smolov
Smolov FAQ

Westside Barbell (Conjugated Periodization)
Basic explanation of Westside Principles
Westside Max Effort and Assistance Movements
9 Week Sample Westside Routine
Westside For Skinny Bastards (Version I - The Original)
Westside For Skinny Bastards (Version II - Sport Specific/Strongman)
Westside For Skinny Bastards (Version III, Further Modified)
Periodization Bible : Linear Periodization
Training methods
The repetition method
Conjugate method
More on the conjugated method
Developing special strengths
Jim Wendler's 5/3/1
5/3/1 Spreadsheet

Other programs/routines
Full Rippetoes Write Up by kethnaab
Two-Day per week workout from IronMind
SuicideGripMe's Best routines!