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Thread: Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ

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12-23-2006, 02:34 AM	#1
kethnaab HERE WE GO STEELERS!!!!!! Join Date: Dec 2005 Location: Iraq Age: 38 Stats: 5'9", 215 lbs Posts: 13,280 BodyBlog Entries: 3 BodyPoints: 12505 Rep Power: 32996	Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ I. Introduction A. Purpose, Scope, Target Audience B. Why Should I Do This Program? C. Program Basics D. Credits E. The Original Threads II. The Exercises A. The Main Exercises ***1. The Squat *2. The Bench Press *3. The Deadlift *4. The Power Clean *5. The Press *6. The Row B. Accessory Exercises ***1. Abdominals *2. Arms *3. Dips *4. Back extensions *5. Pull-ups/Chin-ups C. Other Questions III. Programming A. The basics B. Stalling and Resetting C. What to do after Rippetoe *1. Basic Rippetoe Adjustments *2. Advanced Rippetoe Adjustments *3. Other Intermediate type programs D. General Questions ***1. How much weight should I use? *2. What about sets and reps? IV. Nutrition and Supplements A. General Questions B. Chubbies C. Skinnies D. Athletes V. Cardio Questions VI. Routine-Specific Questions VII. Will This Program Meet My Goals? VIII. General Weight Training Questions NOTE: These links will not show you the entire sticky!! If you only use these links, you'll be missing much of this thread. Please scroll through the thread to see all 47 posts. Link leading you to a PDF version of this thread __________________ -Moral of the story is that the mental aspect of sports is huge. It is why Ben can lead an 88 yard drive in the SB for all the marbles while a guy like McNabb pukes. -For fantasy FB info, include your roster requirements, entire roster, scoring (there is no "standard"), and # of teams in league * ★cVc★ *** Last edited by RipStone; 10-31-2007 at 05:22 AM.