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Search took 0.04 seconds. Search: Posts Made By: kcmoto
Forum: Post Your Pictures 12-04-2009, 11:09 PM
Replies: 31
Views: 1,496
Posted By kcmoto
Great job! Repped

Great job! Repped
Forum: Post Your Pictures 12-04-2009, 09:58 PM
Replies: 3,850
Views: 1,589,903
Posted By kcmoto
Thanks for the props! Not sure why...

Thanks for the props!



Not sure why your quoted by Zombiefruit above?
Forum: Over Age 35 12-03-2009, 11:47 AM
Replies: 20
Views: 334
Posted By kcmoto
Another thing to consider which when I used one...

Another thing to consider which when I used one of those things it said I was over 20% is that I believe there are some options you can switch to to get different readings...like athletic vs...
Forum: Over 35 Misc 12-03-2009, 11:23 AM
Replies: 56
Views: 474
Posted By kcmoto
Hope you get a lot...Kids will have fun!! Maybe...

Hope you get a lot...Kids will have fun!! Maybe Nick will too! LOL
Forum: Post Your Pictures 12-03-2009, 11:10 AM
Replies: 3,850
Views: 1,589,903
Posted By kcmoto
I like chocolate as well...when I eat it I will...

I like chocolate as well...when I eat it I will choose dark...makes me feel less guilty!! LOL





Thank You! For cardio I started walking around an indoor track and stationary bike...combined...
Forum: Over 35 Workout Journals 12-02-2009, 10:54 PM
Replies: 929
Views: 8,297
Posted By kcmoto
I think your weight loss is right on target! You...

I think your weight loss is right on target! You are doing Great!
Forum: Post Your Pictures 12-02-2009, 10:34 PM
Replies: 3,850
Views: 1,589,903
Posted By kcmoto
All you alls continue to inspire and motivate me....

All you alls continue to inspire and motivate me. My first post was #1912. Here is an update.

250 Jan of 2008...
Forum: Post Your Pictures 12-01-2009, 04:11 PM
Replies: 68
Views: 4,250
Posted By kcmoto
180 in this pic.... ...

180 in this pic....

http://i695.photobucket.com/albums/vv314/kcmoto_photo/IMG_27921.jpg
Forum: Post Your Pictures 12-01-2009, 04:06 PM
Replies: 34
Views: 3,231
Posted By kcmoto
Here is my contribution......... ...

Here is my contribution.........

http://i695.photobucket.com/albums/vv314/kcmoto_photo/calves.jpg
Forum: Over 35 Misc 11-30-2009, 09:08 PM
Replies: 40
Views: 612
Posted By kcmoto
To answer your question...Yes....and alot!! ...

To answer your question...Yes....and alot!!

LOL>>>>EDIT ......Not that I know from experience or anything!!!...
Forum: Over 35 Workout Journals 11-28-2009, 07:19 PM
Replies: 929
Views: 8,297
Posted By kcmoto
How about 15 miles a week? Any thoughts?...

How about 15 miles a week? Any thoughts? Anybody? I think it mght spare some muscle and all you need. Just a thought as I have cut way back myself and will cut back even more soon when I start my...
Forum: Over 35 Workout Journals 11-28-2009, 06:47 AM
Replies: 929
Views: 8,297
Posted By kcmoto
I agree with the above...I think the pics are...

I agree with the above...I think the pics are good and should be encouraging...IMO I think the abs are coming in quite nicely.....Looking at your pics...I was thinking maybe tri's....work on the...
Forum: Post Your Pictures 11-23-2009, 02:09 PM
Replies: 6,285
Views: 145,699
Posted By kcmoto
8.5/10 Nice work! Will be checking back on...

8.5/10 Nice work! Will be checking back on those goals!! Ab envy here!!
Forum: Over 35 Misc 11-22-2009, 05:04 AM
Replies: 28
Views: 390
Posted By kcmoto
LOL...That's what I was gonna ask!:D ...

LOL...That's what I was gonna ask!:D



Agreed^^^^^^ and including the habit of going to the gym are 3 gifts that will keep on giving!! Your determination and quest for fitness has paid dividends...
Forum: Over 35 Misc 11-21-2009, 09:43 PM
Replies: 59
Views: 716
Posted By kcmoto
You continue to crack me up!!! LOL.....Tried to...

You continue to crack me up!!! LOL.....Tried to rep ya....got to spread it around......lol!
Forum: Over 35 Workout Journals 11-21-2009, 08:18 PM
Replies: 929
Views: 8,297
Posted By kcmoto
DO NOT UNDERESTIMATE YOURSELF my friend! I agree...

DO NOT UNDERESTIMATE YOURSELF my friend! I agree with Jason.

I see you are cutting already...sorry I have been out of it for a bit. Good luck and will be keeping a closer eye! LOL...Your waist...
Forum: Over 35 Workout Journals 11-21-2009, 08:01 PM
Replies: 89
Views: 745
Posted By kcmoto
Good start Bo. Very interested....I have started...

Good start Bo. Very interested....I have started my first "bulk" this fall. I had contemplated not doing a bulk and continue to train lean but with being in calorie deficit for so long my choice out...
Forum: Over Age 35 11-21-2009, 07:30 PM
Replies: 40
Views: 921
Posted By kcmoto
Great Job! Yes, also appreciate the pictoral...

Great Job! Yes, also appreciate the pictoral progress and the stats. I think your fat loss/muscle loss is outstanding!
Forum: Post Your Pictures 11-19-2009, 04:40 AM
Replies: 42
Views: 4,356
Posted By kcmoto
Agree.^^^^^^^^^^^^^^ Great Job OP on the cut.

Agree.^^^^^^^^^^^^^^ Great Job OP on the cut.
Forum: Post Your Pictures 11-19-2009, 04:29 AM
Replies: 7
Views: 1,285
Posted By kcmoto
Great Job! Keep going and lift heavy. Repped

Great Job! Keep going and lift heavy. Repped
Showing results 1 to 20 of 300
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