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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: Rod_Solo
Forum: Workout Journals 10-04-2009, 03:25 PM
Replies: 268
Views: 3,714
Posted By Rod_Solo
Congratulations Joe!! I'm very happy for you...

Congratulations Joe!! I'm very happy for you guys! I like the name! :)

Regards,

R.
Forum: Contest Preparation 06-14-2009, 05:57 PM
Replies: 629
Views: 11,814
Posted By Rod_Solo
Hey Joe, just saw your posing routine in your...

Hey Joe, just saw your posing routine in your YouTube video? Awesome bro! Great job!! (It took some seconds until the music started?! :eek: :) :) )
Forum: Contest Preparation 06-13-2009, 07:32 PM
Replies: 629
Views: 11,814
Posted By Rod_Solo
Thumbs up Best wishes Joe! You have done a great job!

Best wishes Joe! You have done a great job!
Forum: Contest Preparation 05-08-2009, 08:08 PM
Replies: 629
Views: 11,814
Posted By Rod_Solo
Congrats Joe! Hey man, you are gonna do a...

Congrats Joe!

Hey man, you are gonna do a terrific show...! I am following your progress. Excellent job!
Forum: Post Your Pictures 03-16-2009, 08:09 PM
Replies: 223
Views: 17,760
Posted By Rod_Solo
Thanks Layne for sharing this info (good question...

Thanks Layne for sharing this info (good question Ty!).

Glad to know you have recovered so well from the surgery.

Awesome videos of the powerlifting meet bro! Congrats!

R.
Forum: Post Your Pictures 02-15-2009, 04:54 PM
Replies: 3,844
Views: 1,588,211
Posted By Rod_Solo
Red face Work in progress... (and learning)

Hey guys! Thanks everyone for posting your transformations!

Here is mine:

Summer 2003 (before):

http://i616.photobucket.com/albums/tt249/Rod_Solo/BeforeSummer2003.jpg

Fall 2007 (after):
Forum: REMOVED 02-10-2009, 08:26 PM
Replies: 245
Views: 35,227
Posted By Rod_Solo
Thumbs up Thanks Tom for posting all this information, for...

Thanks Tom for posting all this information, for answering the forum's questions. Awesome indeed.
Forum: Post Your Pictures 02-06-2009, 06:43 PM
Replies: 72
Views: 6,482
Posted By Rod_Solo
Thumbs up WOW... AWESOME!!!! Congratulations. Great job....

WOW... AWESOME!!!! Congratulations. Great job. Keep it up! :)
Forum: Post Your Pictures 01-27-2009, 07:41 PM
Replies: 301
Views: 57,138
Posted By Rod_Solo
Awesome bro! GREAT job! Congratulations. Thanks...

Awesome bro! GREAT job! Congratulations. Thanks for posting your progress. KEEP IT UP!
Forum: Workout Journals 01-25-2009, 01:32 PM
Replies: 46
Views: 294
Posted By Rod_Solo
Regarding your Push-ups: do u have a training...

Regarding your Push-ups: do u have a training partner who puts the 45-lb on your upper back or u just ask anyone around to help you out?

Keep up the great job!

R.
Forum: Workout Journals 08-24-2008, 10:07 AM
Replies: 5
Views: 149
Posted By Rod_Solo
Hey bro... how's the plan going? Any progress...?...

Hey bro... how's the plan going? Any progress...? Hope so!
Forum: Workout Programs 08-17-2008, 12:20 PM
Replies: 4
Views: 253
Posted By Rod_Solo
Talking Bump for the Sunday crowd. C'mon guys... :)

Bump for the Sunday crowd. C'mon guys... :)
Forum: Workout Programs 08-16-2008, 09:13 PM
Replies: 6
Views: 344
Posted By Rod_Solo
I'd suggest increasing the intensity if you are...

I'd suggest increasing the intensity if you are cutting. What you explained here sounds to me like moderate cardio (elliptical ~ interval @ level 12). But certainly everyone is different: perhaps...
Forum: Workout Programs 08-16-2008, 09:00 PM
Replies: 4
Views: 253
Posted By Rod_Solo
Super Sets: Shoulders ~~ Ideas

Hey guys.... How's it going?

My supersets for Biceps & Triceps went great, and now I'm eager to try new super sets for this coming week. This time I'd like to ask you for ideas for supersetting...
Forum: Workout Programs 08-10-2008, 07:57 PM
Replies: 4
Views: 253
Posted By Rod_Solo
Thumbs up Thanks for the answer... Yep, I will adjust it...

Thanks for the answer... Yep, I will adjust it later as needed.

:up:
Forum: Workout Programs 08-10-2008, 04:51 PM
Replies: 2
Views: 153
Posted By Rod_Solo
Hey bro, how's it going? Why don't you try...

Hey bro, how's it going?

Why don't you try the MAX-OT routine from AST....? I got good results strength-wise and I am sure it will help you maintain your lean mass (and most likely increase it)...
Forum: Workout Programs 08-10-2008, 02:50 PM
Replies: 3
Views: 157
Posted By Rod_Solo
I tried the Max-OT and my strength increased...

I tried the Max-OT and my strength increased considerably; however, I don't think I put on much lean mass as I expected 'cos I was not following a bulking diet. See, the Max-OT is based on compound...
Forum: Workout Programs 08-10-2008, 01:19 PM
Replies: 4
Views: 253
Posted By Rod_Solo
Super Sets: Bi/Tri... # of Sets/Reps (??)

What's up, guys? Hope everything's all right with ya'll.

Question regarding Super Sets:

I am planning to introduce super sets to my routine and I wanna try it with biceps and triceps but I am...
Forum: Supplements 05-31-2008, 06:55 PM
Replies: 1,647
Views: 36,491
Posted By Rod_Solo
And the nomination goes to...: Mighty Metcalf

And the nomination goes to...:

Mighty Metcalf
Forum: Workout Journals 03-22-2008, 08:04 PM
Replies: 1,801
Views: 20,334
Posted By Rod_Solo
Thumbs up YO,... I think we are on the same page. :) I've...

YO,... I think we are on the same page. :) I've been also over thinking it. I wish I had never done the bulk phase in the way I did it. I would have been happy putting on muscle mass slowly over time...
Showing results 1 to 20 of 34
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