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Showing results 1 to 11 of 11
Search took 0.01 seconds. Search: Posts Made By: dianNerd

Forum: Personals - Meet Other Bodybuilders

11-13-2008, 07:39 PM

Replies: 342

Atlanta, GA.

Views: 18,591

Posted By dianNerd

No, no loud grunts....Just ugly faces. :) I do...

No, no loud grunts....Just ugly faces. :) I do hum to my music sometimes, though--but just until I catch myself doing it.

Forum: Personals - Meet Other Bodybuilders

11-11-2008, 07:40 PM

Replies: 342

Atlanta, GA.

Views: 18,591

Posted By dianNerd

I'm in Roswell, Ga! I almost always work out...

I'm in Roswell, Ga!
I almost always work out at LA Fitness @ Sandy Plains and Hwy 92, but would definitely travel to work out with a motivated female with goals like my own (to have a body like...

Forum: Losing Fat

11-11-2008, 06:16 PM

Replies: 34

Bronkaid

Views: 952

Posted By dianNerd

i tried the bronkaid nodoze stack for a couple of...

i tried the bronkaid nodoze stack for a couple of days a few months ago. i prefer my alri hyperdrive, actually. i can lift more and run faster and longer....then again, I'm far from powerlifting...

Forum: Losing Fat

11-11-2008, 06:03 PM

Replies: 48

Need to drop about 60 lbs FAST

Views: 2,852

Posted By dianNerd

hey since you're not necessarily aiming for a...

hey since you're not necessarily aiming for a body builder physique, i recommend checking out zonediet.com. More specifically, follow this link: ...

Forum: Workout Programs

10-28-2008, 06:51 PM

Replies: 6

Am I working out too much??????

Views: 164

Posted By dianNerd

Yeah, I try to mix it up depending on my knees...

Yeah, I try to mix it up depending on my knees (they're kind of tempermental...I used to be a ballerina and royally f----d them up).
If my knees are being bad, then I usually stick to the cross...

Forum: Workout Programs

10-28-2008, 06:09 PM

Replies: 6

Am I working out too much??????

Views: 164

Posted By dianNerd

I guess I was just confused because I read that...

I guess I was just confused because I read that you should up your cardio to 45 minutes per day to bust through a plateau...its seems that all I do is plateau!

Alright...I guess I'll try to break...

Forum: Workout Programs

10-28-2008, 04:37 PM

Replies: 6

Am I working out too much??????

Views: 164

Posted By dianNerd

Am I working out too much??????

In case it matters, I've gained more muscle mass since the pic in my profile.

I've been told I'm working out too much and I've also been told I should keep with my routine. What do you all think?...

Forum: Losing Fat

03-12-2008, 02:51 PM

Replies: 11

HELP...I'm plateau-ing and I can't get down!!!

Views: 429

Posted By dianNerd

Just an update-- I didn't gain anything...

Just an update--

I didn't gain anything overnight, despite my pessimism. :) I can definitely feel the difference in my body already--I'm actually digesting a lot better than I was before now...

Forum: Losing Fat

03-11-2008, 02:57 PM

Replies: 11

HELP...I'm plateau-ing and I can't get down!!!

Views: 429

Posted By dianNerd

Thanks AustrianOakJr. and others. I've already...

Thanks AustrianOakJr. and others. I've already consumed 530 cals today. My stomach is SO full...I guess it's not used to so much food anymore! I'm going to eat and not worry about counting cals...

Forum: Losing Fat

03-11-2008, 01:02 PM

Replies: 11

HELP...I'm plateau-ing and I can't get down!!!

Views: 429

Posted By dianNerd

Thanks for your quick responses! If anyone else...

Thanks for your quick responses! If anyone else has something add, please feel free!

Okay...so my BMR is 1425 and with light to moderate exercise daily (b/c I'm not hardcore like you all--but...

Forum: Losing Fat

03-11-2008, 12:10 PM

Replies: 11

HELP...I'm plateau-ing and I can't get down!!!

Views: 429

Posted By dianNerd

HELP...I'm plateau-ing and I can't get down!!!

Hello everyone,

I'm new...searched but I can't find the answer...so maybe you all can help.

I've been eating a very low calorie diet for about 3 weeks now. Usually 400-500 calories a day,...

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