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Showing results 1 to 20 of 96
Search took 0.01 seconds. Search: Posts Made By: Peta-Alana
Forum: Nutrition and Dieting 12-01-2009, 11:30 AM
Replies: 3
Views: 103
Posted By Peta-Alana
Question eating kidneys?

how good are they for you?
what is their nutritional value?
Forum: Supplements For Women 12-01-2009, 04:57 AM
Replies: 1
Views: 49
Posted By Peta-Alana
Question how long do fat burners stay in your system?

i try not to take them but on days when i really need to get motivated or have no energy i will take a couple before my workout but how long do they stay in the system for?
Forum: Nutrition and Dieting 11-24-2009, 12:27 PM
Replies: 1
Views: 157
Posted By Peta-Alana
Question recipe for protein rich peanut butter brownies?

i am looking for a healthy, clean recipe for peanut butter brownies with protein powder. does anyone have any suggestions?

also, just figured out, seeing as i am addicted to peanut butter, sounds...
Forum: Supplements For Women 11-13-2009, 04:17 AM
Replies: 5
Views: 173
Posted By Peta-Alana
thank you for the recipe emma leigh. will...

thank you for the recipe emma leigh. will definatley try them out.
Forum: Supplements For Women 11-12-2009, 10:44 AM
Replies: 5
Views: 173
Posted By Peta-Alana
oh really, ah ok, i will have the syntha 6 then...

oh really, ah ok, i will have the syntha 6 then seeing as i love there flavours too!
Forum: Nutrition and Dieting 11-12-2009, 09:31 AM
Replies: 2
Views: 85
Posted By Peta-Alana
Question Packet flavoured chicken/turkey

sometimes when i am on the go or don't have time to cook, i will grab the packets of chilled flavoured chicken from the supermarket. are these ok to eat or are they loaded with hidden sugar, fats etc?
Forum: Supplements For Women 11-12-2009, 09:29 AM
Replies: 5
Views: 173
Posted By Peta-Alana
Question Low carb protein shake before bed?

i am looking for a low carb, high protein shake that i can drink before going to bed. in the day, i drink syntha 6 which i love but with 15g carbs, i think it may be too much before bed.
can anyone...
Forum: Nutrition and Dieting 10-25-2009, 04:50 AM
Replies: 21
Views: 397
Posted By Peta-Alana
thanks guys. i love peanut butter and it did...

thanks guys.
i love peanut butter and it did cross my mind wheter to put it in with eggs or not!
i will def give it a try.
Forum: Nutrition and Dieting 10-24-2009, 10:49 AM
Replies: 21
Views: 397
Posted By Peta-Alana
Question what do you put with your eggs?

for my pre workout meal, i have 3 egg whites and 1 whole egg and one slice of wholemeal toast.
i add pepper to the eggs but i'm getting bored of it! what else can i add to mix it up abit? was...
Forum: Nutrition and Dieting 10-21-2009, 10:02 AM
Replies: 1
Views: 72
Posted By Peta-Alana
Question soda water and lime cordial

what is the nutritional information of soda water and lime cordial?
Forum: Post Your Pictures 10-13-2009, 04:22 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
no, the avi was taken in feb, a month off from...

no, the avi was taken in feb, a month off from training as had surgery! and im bloated as hell from anaesthic!
the pink bikini one was taken yesterday
Forum: Exercises 10-13-2009, 04:13 PM
Replies: 29
Views: 579
Posted By Peta-Alana
hell no! i cant shift this last stone and half!...

hell no!
i cant shift this last stone and half! no matter what i do!
Forum: Post Your Pictures 10-13-2009, 04:09 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
ALOT! 5-6 days a week training! hours of...

ALOT!
5-6 days a week training!
hours of cardio and hundreads of sit ups!
and i dnt even look like how i want to!
Forum: Post Your Pictures 10-13-2009, 04:07 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
lol yeah i'm really not that flexible. i can...

lol yeah i'm really not that flexible. i can touch my toes if that counts! ;)
Forum: Post Your Pictures 10-13-2009, 04:01 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
its the 2nd link i posted. ahhh thank u...

its the 2nd link i posted.

ahhh thank u guys. yes one of my male friends said the bf is saying that so u dnt go off with anyone else!
Forum: Post Your Pictures 10-13-2009, 03:42 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
oh crap! it got deleted! it wasnt that raunchy ;)...

oh crap! it got deleted! it wasnt that raunchy ;)

uploaded it again!

http://s845.photobucket.com/albums/ab14/hotchick27/
Forum: Post Your Pictures 10-13-2009, 01:22 PM
Replies: 34
Views: 1,778
Posted By Peta-Alana
Question new pic....

this pic i took yesterday.
i am getting evry mixed reactions from people.
my boyfriend said i look 'thick'!
my best friend said i've lost all my shape and curves.
and other people i have showm...
Forum: Female Misc. 10-11-2009, 05:54 AM
Replies: 64
Views: 2,704
Posted By Peta-Alana
Unhappy Rant...how is this fair!

ok, so i work out 5-6 days a week, eat clean eating 5-6 meals a day and work my ass off to look good.
my friend is gorgeous, she has never worked out in her life, her diet is awful! she eats...
Forum: Nutrition and Dieting 10-09-2009, 12:33 PM
Replies: 1
Views: 84
Posted By Peta-Alana
Question how much protein per meal?

just a quick check...if i weigh 125lbs, how much protein should i be eating at each meal?
i have been having 100g but not sure if i should increase it?
Forum: Female Misc. 10-09-2009, 10:16 AM
Replies: 13
Views: 725
Posted By Peta-Alana
excellent thank you x

excellent
thank you
x
Showing results 1 to 20 of 96
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