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Showing results 1 to 20 of 54
Search took 0.01 seconds. Search: Posts Made By: metalmike
Forum: Teen Workout Logs 10-21-2009, 11:20 PM
Replies: 69
Views: 639
Posted By metalmike
very impressive weights + reps. Makes me wanna...

very impressive weights + reps. Makes me wanna catch up :p
Forum: Teen Bodybuilding 09-30-2009, 11:33 AM
Replies: 100
Views: 4,148
Posted By metalmike
definite increase on shoulders and arms, maybe a...

definite increase on shoulders and arms, maybe a little on chest. good work.
Forum: Teen Bodybuilding 09-30-2009, 11:29 AM
Replies: 4
Views: 126
Posted By metalmike
Agreed. cut carbs. high intensity cardio... pills...

Agreed. cut carbs. high intensity cardio... pills are a waste of money.
Forum: Teen Workout Logs 09-30-2009, 11:16 AM
Replies: 69
Views: 639
Posted By metalmike
you have my support. stay consistent, get bigger!...

you have my support. stay consistent, get bigger! :) I'm also from sunshine coast, qld.
Forum: Losing Fat 07-13-2009, 07:44 AM
Replies: 11
Views: 432
Posted By metalmike
Make sure you eating 6 - 8 times a day, and...

Make sure you eating 6 - 8 times a day, and around 25 - 30g of protein per meal. Try to only eat complex carbs (basmati rice/brown rice/rolled oats) and 40g of fat or less per day. Also heaps of...
Forum: MMA Fighting 04-11-2009, 01:28 AM
Replies: 3
Views: 100
Posted By metalmike
Ok thank you :)

Ok thank you :)
Forum: MMA Fighting 04-10-2009, 04:34 AM
Replies: 3
Views: 100
Posted By metalmike
training advice wanted - legal issue.

Hi... I'm a security guard and i'd like to train Muay Thai or MMA to help increase my endurance, accuracy and speed during work, should i have to deal with an incident solo.

It would be great if...
Forum: Misc. 02-15-2009, 04:37 AM
Replies: 53
Views: 429
Posted By metalmike
Thumbs up I think in the end you have to compare animals to...

I think in the end you have to compare animals to humans looking at it from a social view point. Animals live to survive and ensure the existence of their species while we live to buy useless ****....
Forum: Teen Bodybuilding 02-15-2009, 04:18 AM
Replies: 32
Views: 474
Posted By metalmike
Pretty sure people are getting smaller and weaker...

Pretty sure people are getting smaller and weaker these days due to social trends described by numerous people before me. We save premature babies who grow up weak and fragile, so many people have no...
Forum: Supplements 02-02-2009, 02:49 AM
Replies: 4
Views: 255
Posted By metalmike
Thanks heaps. :)

Thanks heaps. :)
Forum: Supplements 02-02-2009, 12:41 AM
Replies: 4
Views: 255
Posted By metalmike
Heading out for an hour or so... will reply when...

Heading out for an hour or so... will reply when I return... If there is anything to reply to :p
Forum: Supplements 02-02-2009, 12:40 AM
Replies: 4
Views: 255
Posted By metalmike
Over use of Creatine... any side effects?

Hi all,


Does drinking Creatine pre-workout supplement consistently create any negative side effects?

To be specific, I train Monday to Friday and do security for a nightclub on the weekend...
Forum: Teen Bodybuilding 01-27-2009, 05:06 AM
Replies: 6
Views: 89
Posted By metalmike
Ok. You should only be doing 1 hour sessions at...

Ok. You should only be doing 1 hour sessions at the gym. No longer. You get strength and mass doing 1 hour sessions with 20 - 40 sec rests between sets. It's all high intensity. Talk to a PT about...
Forum: Post Your Pictures 01-19-2009, 07:36 PM
Replies: 11
Views: 743
Posted By metalmike
Thanks to everyone who posted on this thread....

Thanks to everyone who posted on this thread. Very appreciated... :D
Forum: Post Your Pictures 01-19-2009, 07:35 PM
Replies: 11
Views: 743
Posted By metalmike
Talking productive constructive whatever haha... I was...

productive constructive whatever haha... I was short on words... :D I have nocturnal sleeping patterns (I'm a security guard).
Forum: Post Your Pictures 01-18-2009, 11:31 AM
Replies: 11
Views: 743
Posted By metalmike
Yeah I'm happy with my progress. I'd just like...

Yeah I'm happy with my progress. I'd just like some opinions from people with experience.
Forum: Post Your Pictures 01-18-2009, 10:02 AM
Replies: 11
Views: 743
Posted By metalmike
Btw... I don't know how to post my pictures in...

Btw... I don't know how to post my pictures in this thread...
Forum: Post Your Pictures 01-18-2009, 09:59 AM
Replies: 11
Views: 743
Posted By metalmike
Smile Looking for productive criticism.

As title says, I'm looking for some productive criticism on my physical form.
Am I doing okay for 1 yeah of Bodybuilding? (probably about 8 months of solid training)

Realistic opinions...
Forum: Teen Bodybuilding 01-18-2009, 09:44 AM
Replies: 32
Views: 439
Posted By metalmike
Hey there. I trained Aikido for 6 years. I've...

Hey there. I trained Aikido for 6 years. I've stopped now though because I moved away. Any martial arts are good... just choose what appeals to you the most. It's all beneficial.
Forum: Teen Bodybuilding 01-18-2009, 09:30 AM
Replies: 5
Views: 127
Posted By metalmike
Hey Don, What your doing is more than...

Hey Don,

What your doing is more than enough to lose fat, especially if you only have such a small amount. I think in your case it all comes down to diet. Depending on your size you should be...
Showing results 1 to 20 of 54
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