Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 37
Search took 0.20 seconds. Search: Posts Made By: mandarator
Forum: Derek Charlebois' Contest Prep Section! 12-04-2009, 07:10 PM
Replies: 931
Views: 10,722
Posted By mandarator
sounds like a great workout, as usual!

sounds like a great workout, as usual!
Forum: Derek Charlebois' Contest Prep Section! 12-01-2009, 10:40 PM
Replies: 931
Views: 10,722
Posted By mandarator
Talking toilets are evil after leg days!

lol...you KNOW you worked your legs good, when you cant even sit on the toilet to go pee. ugh! then, when you're finally not sore, it's time to kill them again. gotta love it :)
Forum: Workout Journals 12-01-2009, 02:22 PM
Replies: 5
Views: 63
Posted By mandarator
Talking Dec 1/2009 - Back Workout

*Pre-Workout* Protein shake and Animal Pump
*Drink during Workout* Gaspari SizeOn
*Post-Workout* Protein Shake

Today's back workout looked like this

Lat Pull Down Wide Grip
75x12, 105x8,...
Forum: Training 12-01-2009, 10:38 AM
Replies: 13
Views: 338
Posted By mandarator
umm

crunches? :S
Forum: Workout Journals 11-30-2009, 01:25 PM
Replies: 5
Views: 63
Posted By mandarator
Exclamation Nov 30/2009 - Chest Workout!

So was off to a little bit of a late start this morning. Ugh! Why did it seem like everyone was in my way this morning?!? lol! SLOW service at the 7-11 when I had to mail a letter?and SLOW family at...
Forum: Workout Journals 11-29-2009, 12:38 AM
Replies: 5
Views: 63
Posted By mandarator
Nov 28/2009 - 300 Workout

So today was a really long day! went to West Edmonton Mall (the biggest mall in North America, or at least the last I heard it still was?) to do some Christmas shopping. Got most of it done, ugh, I...
Forum: Workout Journals 11-29-2009, 12:36 AM
Replies: 5
Views: 63
Posted By mandarator
Nov 27/2009 - Shoulder Workout

Today's shoulder workout was based on exercise videos I watched, by Lee Hayward, on youtube (leemhayward). He's got great information and knowledge. I basically watched all his shoulder exercise...
Forum: Workout Journals 11-29-2009, 12:34 AM
Replies: 5
Views: 63
Posted By mandarator
Nov 26/2009 - Arm Workout

*Pre-workout* Gaspari SuperPump250 and 2 BCAA caps
*During Training drink* Gaspari SizeOn
*Post workout* protein shake

Standing alternating db bicep curls: 25x10, 30x8, 35x6, 35x5

Incline...
Forum: Workout Journals 11-29-2009, 12:32 AM
Replies: 5
Views: 63
Posted By mandarator
Talking Mandarator's "Journey to Jaxedness" Training Log :D

Hey all! I just started a "bodyblog" a few days ago to track my workouts...and i'd like to see what others think, and get tips. This coming Jan will be about 2 years since I started my "journey" to...
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 10:42 PM
Replies: 931
Views: 10,722
Posted By mandarator
Red face yay!

I love dips. I like to change it up every time, 4/10 of bodyweight, 4/8 with a 45lb plate, or doing really SLOW reps on the decent, and then fast up, then slow down again, burrrrrns like mad! i love...
Forum: Derek Charlebois' Contest Prep Section! 11-19-2009, 10:53 PM
Replies: 931
Views: 10,722
Posted By mandarator
hey Lesa, when you say "Dips: 60/15 60/15 ...

hey Lesa, when you say "Dips: 60/15 60/15 60/15 60/15" whats the 60 mean?
Forum: Personals - Meet Other Bodybuilders 09-16-2009, 01:14 PM
Replies: 9,514
Views: 162,086
Posted By mandarator
:d

haha, not big enough! :P
Forum: Personals - Meet Other Bodybuilders 09-16-2009, 01:12 PM
Replies: 9,514
Views: 162,086
Posted By mandarator
hey

Doing well thank you. and yourself?
Forum: Personals - Meet Other Bodybuilders 09-16-2009, 01:11 PM
Replies: 9,514
Views: 162,086
Posted By mandarator
competing

nope. don't think competing is for me. and i don't have the time or discipline for proper diet come cutting time, with my work schedule.
Forum: Personals - Meet Other Bodybuilders 09-10-2009, 10:17 PM
Replies: 9,514
Views: 162,086
Posted By mandarator
wow...asian bodybuilders unite? haha

wow...asian bodybuilders unite? haha
Forum: Training 04-28-2008, 11:56 AM
Replies: 16
Views: 1,248
Posted By mandarator
thanks, yeah i think i'm gonna go back to the...

thanks, yeah i think i'm gonna go back to the split. with the full body, i would go sun, tues and thurs...so i still get a decent recovery for 3 days, but i could see how i could still be overworking...
Forum: Training 04-21-2008, 10:13 PM
Replies: 16
Views: 1,248
Posted By mandarator
yeah i take pics and measure every month and i am...

yeah i take pics and measure every month and i am seeing small gains each month so far. just wish they were bigger numbers ya know?
Forum: Training 04-21-2008, 09:43 PM
Replies: 16
Views: 1,248
Posted By mandarator
hmm, it probably is my diet. i wake up, have a...

hmm, it probably is my diet. i wake up, have a shake, eat chicken breast wrap with the goods, supper is a shake, probably chicken again with salad and sweet a sweet potatoe or pasta, for snacks...
Forum: Training 04-21-2008, 04:26 PM
Replies: 10
Views: 848
Posted By mandarator
hahaha same here, i have a six pack first thing...

hahaha same here, i have a six pack first thing when i wake up when my stomach is empty, but by the end of the day it tends to go away :(

shay, what types of ab exercises are doing? try a...
Forum: Training 04-21-2008, 02:50 PM
Replies: 16
Views: 1,248
Posted By mandarator
i used to to splits like that and hit the gym 4-5...

i used to to splits like that and hit the gym 4-5 times a week. but you're only working the one body part once a week almost, maybe 2. but with the full body workout i'm doing it's 3 times a week,...
Showing results 1 to 20 of 37
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:05 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout