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Showing results 1 to 20 of 93
Search took 0.01 seconds. Search: Posts Made By: NorCalRox
Forum: Workout Programs 07-09-2008, 04:05 PM
Replies: 19
Views: 535
Posted By NorCalRox
something like this was already written for...

something like this was already written for people who want to train (like your buddy). It's called Starting Strength.
Forum: Religion / Politics 06-06-2008, 08:20 PM
Replies: 51
Views: 565
Posted By NorCalRox
Well, I personally see no point in voting for a...

Well, I personally see no point in voting for a non-Republican/Democrat because there is no chance that they can win. I want my vote to count, to a minute degree. Then again, since I live in CA,...
Forum: Religion / Politics 06-06-2008, 08:11 PM
Replies: 51
Views: 565
Posted By NorCalRox
I'll be voting for the first time this year, and...

I'll be voting for the first time this year, and I don't know who to vote for. Which one is more worried about lowering taxes and gas prices?
Forum: Workout Programs 05-15-2008, 07:02 PM
Replies: 2
Views: 149
Posted By NorCalRox
Not necessarily terrible, but maybe...

Not necessarily terrible, but maybe overtraining...
Forum: Music 05-12-2008, 07:00 PM
Replies: 0
Views: 41
Posted By NorCalRox
Searching for songs similar to...

I'm making a video of some sports highlights from my school and I'm looking for several songs similar to these:

Lords of the Rings: Two Towers - Requiem for a Dream
Robin Hood: Prince of Thieves...
Forum: Sports Training 04-17-2008, 05:06 PM
Replies: 6
Views: 285
Posted By NorCalRox
Military Press most mimics a jumpshot, I think. ...

Military Press most mimics a jumpshot, I think.
Rows give more strength to pull down that rebound.
Deadlift and Squat... overall just good for you.
Forum: Sports Training 03-10-2008, 11:46 AM
Replies: 3
Views: 257
Posted By NorCalRox
Westside for Skinny Bastards ...

Westside for Skinny Bastards

defrancostraining.com
Forum: Workout Programs 03-09-2008, 03:51 PM
Replies: 8
Views: 252
Posted By NorCalRox
on the upper body days: # Rear delt flyes ...

on the upper body days:

# Rear delt flyes
# Scarecrows
# Face pulls
# Seated DB ?power cleans?
# Band pull-aparts

all of these except power cleans involve cables or machines, but could...
Forum: Workout Programs 03-03-2008, 10:01 PM
Replies: 8
Views: 252
Posted By NorCalRox
Right here....

Right here. (http://defrancostraining.com/articles/articles.htm)
Forum: Workout Programs 03-03-2008, 06:57 PM
Replies: 8
Views: 252
Posted By NorCalRox
Possible to do WS4SB with only free weights?

I'm interested in doing Westside for Skinny Bastards 3, but it seems like several of the exercises call for machines or cables. How can I do the program with only free weights, if possible?
Forum: Workout Programs 01-07-2008, 10:00 PM
Replies: 2
Views: 237
Posted By NorCalRox
As long as you start a minimum of 15-20lb below...

As long as you start a minimum of 15-20lb below your 5 rep max in all exercises, you're good. And yes, you need to keep the weight the same for the 3 sets.
Forum: Exercises 12-27-2007, 03:32 PM
Replies: 92
Views: 8,721
Posted By NorCalRox
I think it only works for compounds. I doubt...

I think it only works for compounds. I doubt isolation exercises would do to good with this method.
Forum: Exercises 12-27-2007, 01:06 PM
Replies: 92
Views: 8,721
Posted By NorCalRox
I did this and it worked. My one rep max...

I did this and it worked.

My one rep max was probably 9 or 10 before I did this. I bought chin-up bar and started to do sets of 5 throughout the day. After 3-4 days, I moved to sets of 6. I...
Forum: Workout Programs 11-28-2007, 10:04 PM
Replies: 15
Views: 616
Posted By NorCalRox
Not much went wrong. My beginning stats in...

Not much went wrong. My beginning stats in strength were abysmal. But my bench press went up 60 lb and military press 45 lb just to name two. I stalled, that's what the problem was.
Forum: Workout Programs 11-28-2007, 06:21 PM
Replies: 15
Views: 616
Posted By NorCalRox
This is alot like Rippetoe's in the first place,...

This is alot like Rippetoe's in the first place, but with just a tad more variety. The secondary exercises are optional.
Forum: Workout Programs 11-28-2007, 05:26 PM
Replies: 15
Views: 616
Posted By NorCalRox
I've done Starting Strength. Look at my above...

I've done Starting Strength. Look at my above post.
Forum: Workout Programs 11-23-2007, 08:30 PM
Replies: 15
Views: 616
Posted By NorCalRox
I guess I'm going to give this a try.

I guess I'm going to give this a try.
Forum: Workout Programs 11-20-2007, 06:53 PM
Replies: 15
Views: 616
Posted By NorCalRox
I did Rippetoe's for 5 months, took it as far as...

I did Rippetoe's for 5 months, took it as far as I could go with it until I stalled several times on each lift. Then I did 5x5 for 2 months until my soccer season started (couldn't work out as...
Forum: Workout Programs 11-20-2007, 06:45 PM
Replies: 15
Views: 616
Posted By NorCalRox
anyone?

anyone?
Forum: Workout Programs 11-19-2007, 09:13 PM
Replies: 15
Views: 616
Posted By NorCalRox
bump

bump
Showing results 1 to 20 of 93
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