Forum: Workout Programs
10-02-2008, 09:27 PM
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Replies: 3
Views: 98
Gains won't happen overnight
Strength is relevant, what weight your pushing doesn't matter when you start out. As you keep lifting your gains will raise exponentially over time. I am only a 103 pounder but for my size I am...
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Forum: Exercises
09-13-2008, 12:51 PM
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Replies: 296
Views: 33,546
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