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Showing results 1 to 20 of 41
Search took 0.01 seconds. Search: Posts Made By: NorthernBuilder
Forum: Over Age 35 01-10-2009, 02:12 PM
Replies: 44
Views: 719
Posted By NorthernBuilder
ccvortex you say you eat "85% clean" and maybe...

ccvortex you say you eat "85% clean" and maybe you do, but there's alot more to it than just eating clean. Protiens, carbs and essential fats. How many meals do you eat, how many different types of...
Forum: Over Age 35 11-11-2007, 04:33 PM
Replies: 399
Views: 13,915
Posted By NorthernBuilder
I told you he'd be back. Right on dude. ;)

I told you he'd be back. Right on dude.

;)
Forum: Over Age 35 11-09-2007, 09:20 PM
Replies: 262
Views: 3,744
Posted By NorthernBuilder
Well I'm a lil late but here I am, saying 'HI'...

Well I'm a lil late but here I am, saying 'HI' from Sudbury, Ontario :)
Forum: Over Age 35 11-08-2007, 06:32 PM
Replies: 3
Views: 129
Posted By NorthernBuilder
Thanks John. Now recently Ive taken on a new job,...

Thanks John. Now recently Ive taken on a new job, the hours are 12 hr shifts, 7 days on, then 7 days off. Is it ok to change the pattern back and forth every 7 days?
Forum: Over Age 35 11-08-2007, 06:08 PM
Replies: 3
Views: 129
Posted By NorthernBuilder
Meal schedules, how critical is it?

OK, through the week while Im working, my frirst meal is at 6am, meal 2 is 930 am, meal 3 is 12noon, then dinner at 5pm and pre w/o drink at about 630pm and then pwo drink at about 10.

Now when Im...
Forum: Over Age 35 11-06-2007, 07:07 PM
Replies: 399
Views: 13,915
Posted By NorthernBuilder
Wink BH rocks! This forum isnt the same without him....

BH rocks! This forum isnt the same without him. Come on dude, you can do it!
Forum: Over Age 35 11-04-2007, 08:04 PM
Replies: 399
Views: 13,915
Posted By NorthernBuilder
Wow, what a shock. He's tough, he'll recover. So...

Wow, what a shock. He's tough, he'll recover. So I'll wish him a speedy one! Glad youre alright dude ;)
Forum: Over Age 35 11-01-2007, 06:27 PM
Replies: 24
Views: 410
Posted By NorthernBuilder
Damn right Im gonna question it! I always say...

Damn right Im gonna question it! I always say that if a day goes by and I didnt learn a thing, it was a wasted day. When I see someone who knows what theyre doing, and theyre doing something I...
Forum: Over Age 35 10-31-2007, 06:59 PM
Replies: 24
Views: 410
Posted By NorthernBuilder
Partial movement... wtf?

I see it alot, at the gym and even vids from people like Ronnie Coleman and other huge dudes that are well known. Benchpress, they dont push it all the way up, it's almost like a half movement, whats...
Forum: Over Age 35 10-27-2007, 01:18 PM
Replies: 46
Views: 1,016
Posted By NorthernBuilder
Awesome thread, MORE PLEASE :)

Awesome thread, MORE PLEASE :)
Forum: Over Age 35 10-27-2007, 09:10 AM
Replies: 21
Views: 381
Posted By NorthernBuilder
Why is everyone so bent towards ON ??? Personally...

Why is everyone so bent towards ON ??? Personally I think it's overpriced as well.
Forum: Over Age 35 10-24-2007, 08:19 PM
Replies: 37
Views: 579
Posted By NorthernBuilder
Exactly what I was gonna say, lol. ;)

Exactly what I was gonna say, lol.


;)
Forum: Over Age 35 10-24-2007, 08:08 PM
Replies: 88
Views: 1,366
Posted By NorthernBuilder
I work in a mine, avg age is 25 to 40. You should...

I work in a mine, avg age is 25 to 40. You should see some of the **** these guys it. McMuffin for first break, big mac for lunch. Or a sandwich or sub out of the vending machine, YUKKKK! Some guys...
Forum: Over Age 35 10-22-2007, 02:16 PM
Replies: 17
Views: 324
Posted By NorthernBuilder
I work out 3 times a week: Monday =...

I work out 3 times a week:

Monday = Back/Shoulders

Wednesday = Legs

Friday = Chest/Arms

Seems like enough for me. I conditioned mainly on machines and moved to freeweights a few weeks...
Forum: Over Age 35 10-21-2007, 05:04 PM
Replies: 26
Views: 768
Posted By NorthernBuilder
Exactly what I was sayin BH, could be simple. And...

Exactly what I was sayin BH, could be simple. And it is, he needs to eat, lol. No carbs at all for dinner, ouch.

You really need some squatting and/or leg press in there too.
Forum: Over Age 35 10-21-2007, 04:56 PM
Replies: 32
Views: 600
Posted By NorthernBuilder
Put 250 grit paper on an orbital sander, a palm...

Put 250 grit paper on an orbital sander, a palm sander.

Dont laugh, I'm serious, lol.
Forum: Over Age 35 10-21-2007, 04:54 PM
Replies: 34
Views: 632
Posted By NorthernBuilder
Thumbs down You lost 8 lbs in 24 hrs ??? That sucks.

You lost 8 lbs in 24 hrs ???

That sucks.
Forum: Teen Bodybuilding 10-21-2007, 02:21 PM
Replies: 55
Views: 1,196
Posted By NorthernBuilder
Uh dude, why not?????? Looked like fine benching...

Uh dude, why not?????? Looked like fine benching to me, a pause at the bottom would be even better.
Forum: Over Age 35 10-21-2007, 11:43 AM
Replies: 12
Views: 359
Posted By NorthernBuilder
I cant stress the importance of warming up and...

I cant stress the importance of warming up and stretching. I see so many people walk straight to the weights and start workin heavy. Rotater cuff injuries are often caused by people who neglect it...
Forum: Workout Journals 10-21-2007, 11:38 AM
Replies: 5
Views: 308
Posted By NorthernBuilder
He has the right to get pissed if they're...

He has the right to get pissed if they're waisting time and holding him up. Big or small, when people are waiting for the machine you're using, get it done and save the chat for Starbucks.
Showing results 1 to 20 of 41
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