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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: israel67
Forum: Exercises 03-06-2007, 03:26 PM
Replies: 5
Views: 179
Posted By israel67
Lightbulb Not Sore

I have a question, I started this week by adding three piece of white bread and honey to my post workout meal. I am working twice as hard because I have added an extra muscle group in with my work...
Forum: Supplements 03-04-2007, 05:26 PM
Replies: 8
Views: 220
Posted By israel67
What about "light"

What about "fat burning zone" your heart rate between 115 and 135 for 30 mminutes after working out? then taking with your post workout shake white bread and honey? If not when should I do my cardio?...
Forum: Losing Fat 03-03-2007, 12:09 PM
Replies: 12
Views: 322
Posted By israel67
Thumbs up Honey Is Better!!!

I have found these following facts about honey I think we should all look towards and make honey sandwiches after work out!

13. Honey is nature's energy booster! It provides a concentrated energy...
Forum: Losing Fat 03-03-2007, 11:49 AM
Replies: 12
Views: 322
Posted By israel67
Smile Honey

How about instead of Jelly Honey.. I have a Big bottle of the stuff! Also Can someone tell me what is the importance of the insulin spike and how big of a differance does it make.
Forum: Losing Fat 03-02-2007, 04:37 PM
Replies: 12
Views: 322
Posted By israel67
How well

How well does spiking your insulin after a work out work?
Forum: Losing Fat 03-02-2007, 04:14 PM
Replies: 12
Views: 322
Posted By israel67
What are the options? What is Dex?

What are the options? What is Dex?
Forum: Losing Fat 03-02-2007, 08:44 AM
Replies: 8
Views: 268
Posted By israel67
Smile Unless your Heart is right.

Unless you heart is right, you will yo-yo like you have been doing. What really helped me was prayer, asking God to get my heart right with Him. If your heart was right, most of that parting would...
Forum: Losing Fat 03-02-2007, 08:27 AM
Replies: 12
Views: 322
Posted By israel67
Lightbulb A Jelly Sandwich

Hey folks, I have a question. You know it is said after work out is when you should take a protein drink. I do the post workout shake. But how about a jelly sandwich on white bread. You know fast...
Forum: Losing Fat 02-20-2007, 06:02 PM
Replies: 5
Views: 193
Posted By israel67
Diet

The Diet hasn't changed and the pain has gone away, it just felt like subcutaneous bruising.
Forum: Losing Fat 02-19-2007, 07:29 AM
Replies: 5
Views: 193
Posted By israel67
Loosing Fat and Pain

When you have dieted, and loosing fat, has anyone ever experianced pain in the abdomen area?
Forum: Losing Fat 02-12-2007, 08:10 AM
Replies: 9
Views: 178
Posted By israel67
Talking Got my Question Answered, Thanks!

I understand thank-you
Forum: Losing Fat 02-12-2007, 04:54 AM
Replies: 9
Views: 178
Posted By israel67
Thumbs up My Diet

My diet is pretty clean,
I cup of Oatmeal in the Morning 24 gram protien shake 5:30 am
9:30 am Lean Meat and Vegtables
12:30pm Preworkout Shake and Bannana 24 grams
2:30 pm Post Workout SHake 48...
Forum: Losing Fat 02-12-2007, 04:51 AM
Replies: 9
Views: 178
Posted By israel67
Talking My question

My question is what body parts should go down and what body parts should go up, I think that my waist should shrink but my thighs and calves and biceps should grow, right?
Forum: Losing Fat 02-12-2007, 04:37 AM
Replies: 9
Views: 178
Posted By israel67
Arrow The Stats

THe stats are my body measurements, on my profile page.
Forum: Losing Fat 02-11-2007, 07:00 PM
Replies: 9
Views: 178
Posted By israel67
Would someone please help me interpret my stats.

Hey everyone, I love the help that I get from the forum, I have taken these stats with the help of my wife, I am looking them over and I do not know if I am loosing fat or muscle, if I need to adjust...
Forum: Exercises 02-10-2007, 09:12 AM
Replies: 3
Views: 149
Posted By israel67
Talking Pre and Post Workout Shakes

Real Quick should I have a Pre and Post work out shake if I am only going to do cardio?

I lift 4 days a week light cardio on lift days and areobic cardio on wensday and saturday
Forum: Nutrition 02-09-2007, 10:02 PM
Replies: 8
Views: 372
Posted By israel67
Talking Not when but what

It is not when you eat is what you eat when, slow digesting protein right before bed to feed your muscle all night long, like right now I am eating a three egg and tuna omelette without cheese made...
Forum: IFBB Pro Bodybuilding 02-08-2007, 09:36 PM
Replies: 576
Views: 87,829
Posted By israel67
Dear Shawn

I am just getting to know the IFBB faces new and old, I am a new fan and a new body builder. I am hooked. I really enjoy the fact that in your recent interview on Pro Body Building Weekly you...
Forum: Exercises 02-06-2007, 08:03 AM
Replies: 13
Views: 527
Posted By israel67
New Post New Pics

Alright I have been doing a new conditioning routine now for two weeks, I am starting my third and hardest week. In your opinion what is it that my pecs need? More Incline? Or Decline? I know that I...
Forum: Company Promotion 02-03-2007, 07:50 PM
Replies: 484
Views: 5,326
Posted By israel67
My Guess

Bears 28
Colts 21
Showing results 1 to 20 of 33
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