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Showing results 1 to 12 of 12
Search took 0.00 seconds. Search: Posts Made By: simpleguy4
Forum: NPC 11-21-2009, 12:53 PM
Replies: 8
Views: 346
Posted By simpleguy4
I am a lifetime natural and I compete and place...

I am a lifetime natural and I compete and place well in the NPC. Conditioning wins shows, and that has nothing to do with being natural or not. What I lack in size, I make up for in conditioning...
Forum: Contest Preparation 11-04-2009, 08:21 PM
Replies: 597
Views: 79,405
Posted By simpleguy4
"So I'm wondering, if you are limiting your fats,...

"So I'm wondering, if you are limiting your fats, fruits(simple carbs) and protein, where should all those extra calories come from?"

Thx![/QUOTE]

The extra calories will come from any carb...
Forum: Nutrition 09-11-2009, 04:37 AM
Replies: 12
Views: 363
Posted By simpleguy4
My mistake, saw the post highlighted and didn't...

My mistake, saw the post highlighted and didn't look at the date. Maybe the info can help someone else. It's all good.
Forum: Nutrition 09-10-2009, 06:00 PM
Replies: 12
Views: 363
Posted By simpleguy4
Keep it simple: Protein: Eggs & eggwhites, ...

Keep it simple:

Protein: Eggs & eggwhites, chicken breast, fish (cod,tilapia, halibut,tuna,salmon), Lean Beef, quality whey

Carbs: Oats, brown rice, sweet potatos, any green fibrous...
Forum: Contest Preparation 08-01-2009, 02:08 PM
Replies: 116
Views: 3,683
Posted By simpleguy4
THIS is the Scooby I know :) Looks like you are...

THIS is the Scooby I know :) Looks like you are ready to get to work and grow like crazy. With your attention to diet and training, I see you making huge improvements for 2010. Thanks for this forum...
Forum: Contest Preparation 07-22-2009, 05:43 AM
Replies: 116
Views: 3,683
Posted By simpleguy4
I did a show in March-1st Masters 40+ and 2nd...

I did a show in March-1st Masters 40+ and 2nd Open MW. Felt good about it, but still a lot of areas to improve. Will be doing the Europa Supershow on Aug. 15th, so currently deep into it, feel good...
Forum: Contest Preparation 07-21-2009, 08:20 PM
Replies: 116
Views: 3,683
Posted By simpleguy4
New Off Season Diet Strategy

Jason, Congrats on your new sponsorship, you definitely deserve it. I am glad you started this thread, we will all be the better for it and I look forward to seeing your progress. Could you share...
Forum: Contest Preparation 07-16-2009, 08:00 PM
Replies: 658
Views: 36,701
Posted By simpleguy4
Chris, Read your two articles in the new issue...

Chris, Read your two articles in the new issue of MuscleMag today, good stuff!!! Are you going to be a regular contributor? If so, they have really stepped it up a notch and I look forward to much...
Forum: Contest Preparation 07-12-2009, 08:14 PM
Replies: 14
Views: 471
Posted By simpleguy4
The reason well conditioned bodybuilders have...

The reason well conditioned bodybuilders have that 'dry' look on stage has little to do with water manipulation - it's just because they are really, really, LEAN.[/QUOTE]


Very well said. I was...
Forum: Contest Preparation 07-02-2009, 06:23 PM
Replies: 658
Views: 36,701
Posted By simpleguy4
I know this is Chris's thread and I'm sure he'll...

I know this is Chris's thread and I'm sure he'll give a great response, but check out Layne Norton's thoughts on this very subject. He is a big advocate of this very plan and has some great insights...
Forum: Contest Preparation 07-01-2009, 08:55 PM
Replies: 658
Views: 36,701
Posted By simpleguy4
CHO-High and Low Days

Chris, I am currently 176 lbs. @ 4.5% BF+/-, 43 years old, fast metabolism. What would you recommend for high and low CHO days at 6 weeks out from comp take off last bits of fat? I am currently...
Forum: Contest Preparation 06-20-2009, 05:47 PM
Replies: 236
Views: 7,222
Posted By simpleguy4
[QUOTE=smallguyjoe;346359971]Jason looks awesome!...

[QUOTE=smallguyjoe;346359971]Jason looks awesome!

I'm no judge or anything, but it looks like it'll be between Jason and the guy 1 over from him. Their size and conditioning looks similar to me....
Showing results 1 to 12 of 12

 
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