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Search took 0.05 seconds. Search: Posts Made By: will-work4ANDRO
Forum: Workout Journals Today, 09:31 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
gotta get my focus 5 days out nothing...

gotta get my focus

5 days out

nothing to say this week...my pec tendon still feels tender when i do a benching motion, but i'm not concerned with it...i went very light today...and honestly my...
Forum: Workout Journals Yesterday, 07:11 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
not long at all...i'll break this week into 4...

not long at all...i'll break this week into 4 parts....1st part is Mon/Tue lifting...2nd part is owning my final Wed night...3rd part is making weight Friday morning...and Saturday will be the...
Forum: Workout Journals 12-05-2009, 05:13 PM
Replies: 7,516
Views: 384,746
Posted By will-work4ANDRO
next weekend, Dec 12th. APF Raw Challenge...

next weekend, Dec 12th. APF Raw Challenge Willowbrook, IL
Forum: Contest Prep Journals 12-05-2009, 04:59 PM
Replies: 93
Views: 2,376
Posted By will-work4ANDRO
a bit late, but here none the less...subscribed

a bit late, but here none the less...subscribed
Forum: Contest Preparation 12-05-2009, 03:07 PM
Replies: 53
Views: 1,496
Posted By will-work4ANDRO
in Evansville this past summer...Sporto stole my...

in Evansville this past summer...Sporto stole my shirt and my crusher...that's why i hate him
Forum: Workout Journals 12-05-2009, 01:33 PM
Replies: 1,518
Views: 18,277
Posted By will-work4ANDRO
you have to admit though...that secret prep was...

you have to admit though...that secret prep was f'n epic
Forum: Workout Journals 12-05-2009, 11:02 AM
Replies: 1,518
Views: 18,277
Posted By will-work4ANDRO
when she hears the call...she shall bury...

when she hears the call...she shall bury all.....it's really good that you're practicing that posing...sometimes that's the difference between 1st and 2nd.
Forum: Workout Journals 12-05-2009, 09:49 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
7 days to bring the house down went in, got...

7 days to bring the house down

went in, got the blood flowing, broke a sweat...light, light cardio

-40 minutes elliptical
Forum: Workout Journals 12-05-2009, 08:24 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
oh enjoyment was had by all...F'n AMAZING ...

oh enjoyment was had by all...F'n AMAZING


125 days post show
8 days out

this was for yesterday...yesterday i went up to st. louis and met up with Layne and Isabel...we trained with some of...
Forum: Workout Journals 12-03-2009, 05:28 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
yeah it was quite a challenge...hurt it about a...

yeah it was quite a challenge...hurt it about a week before the attempt...not a chance in hell i wasn't getting 540...and 540 is my PR...hope to change that in 2010
Forum: Workout Journals 12-03-2009, 02:06 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
9 days out Ravage Vanquish Mangle ...

9 days out


Ravage
Vanquish
Mangle
Destroy

RUN FOR COVER
Forum: Workout Journals 12-02-2009, 12:09 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
thanks bro...u definitely should...i've watched...

thanks bro...u definitely should...i've watched two, never lifted in one...but the two i went to were awesome



thanks bro...i felt very strong with them..10 more days



damn right...
Forum: Workout Journals 12-01-2009, 01:35 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
by March...GURANTEED 11 days out ...

by March...GURANTEED


11 days out

I'll never long for what might have been
Regret won't waste my life again
I won't look back
I'll fight to remain
Forum: Workout Journals 11-30-2009, 07:17 PM
Replies: 1,215
Views: 30,682
Posted By will-work4ANDRO
first hand account update...Ben=dominating the...

first hand account update...Ben=dominating the local gym
Forum: Workout Journals 11-30-2009, 05:43 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
LOVE IT...thanks bro

LOVE IT...thanks bro
Forum: Workout Journals 11-30-2009, 05:42 AM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
12 days out got some high schoolers coming...

12 days out

got some high schoolers coming in today for bone scans and max tests...i am the VO2 max MASTER...i will max anybody in under 15 minutes...NOBODY MAKES IT TO MY STAGE 5

-OFF DAY-
Forum: Workout Journals 11-29-2009, 03:54 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
whoops...that should've said 205...lol

whoops...that should've said 205...lol
Forum: Workout Journals 11-29-2009, 01:15 PM
Replies: 3,063
Views: 43,431
Posted By will-work4ANDRO
13 days to get pissed beyond belief i moved...

13 days to get pissed beyond belief

i moved my ME UPPER day up to Sunday this week because i'm going to be pretty busy tomorrow at lab...the time to back off and prepare myself for war has...
Forum: Contest Prep Journals 11-28-2009, 04:42 PM
Replies: 1,194
Views: 27,048
Posted By will-work4ANDRO
yes it does...consider me a video subscriber to...

yes it does...consider me a video subscriber to 3dmuscle
Forum: Contest Prep Journals 11-28-2009, 02:20 PM
Replies: 1,194
Views: 27,048
Posted By will-work4ANDRO
incredible video...great job

incredible video...great job
Showing results 1 to 20 of 300
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