Forum: Workout Journals
07-01-2009, 07:51 AM
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Replies: 1,773
Views: 194,034
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Forum: Workout Journals
06-30-2009, 12:40 PM
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Replies: 21
Views: 2,620
If you're cheap like me, I grab a 25-45lb...
If you're cheap like me, I grab a 25-45lb dumbbell and hold it in my feet for pulls-ups and dips...Usually get in 6-8 and then drop weight and continue exercise to failure...added massive spread to...
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Forum: Workout Programs
04-03-2008, 09:20 AM
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Replies: 3
Views: 165
Lower Abs
What are some of the best lower ab exercises for you? I've tried all of the common ones and I feel like they either don't work well or I have to do massive amounts of reps to feel a burn. Any...
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