Forum: Injury Recovery And Prevention
11-18-2009, 02:11 AM
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Replies: 3
Views: 102
Don't hold your breath.
I told my cousin not hold his breath while he bench press, or does other excersise. I said if could actually hurt him. It's best to exhaile out during the hard part. He asked what could happend, to...
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Forum: Workout Programs
11-11-2009, 05:16 AM
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Replies: 10
Views: 253
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Forum: Losing Fat
09-26-2009, 04:38 AM
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Replies: 3
Views: 192
To eat or not to eat?
I hear some people say it's ok to eat some protein before a workout or a cardio session. Then I hear it's better to not eat before so you can burn more. I find it helps sometimes if I eat before a...
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Forum: Training
08-25-2009, 03:34 AM
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Replies: 15
Views: 376
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Forum: Training
08-24-2009, 03:08 AM
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Replies: 15
Views: 376
sit ups how often
I heard do sit up everyday and every other day. Is one better than the other? I do it every other day, but wounder if I should do it daily? thanks
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Forum: Injury Recovery And Prevention
08-14-2009, 03:25 AM
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Replies: 4
Views: 129
when to stretch
tred mill 5 minutes strectch then workout, or strectch first?
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Forum: Over Age 35
09-04-2008, 03:00 PM
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Replies: 72
Views: 2,367
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Forum: Over Age 35
09-04-2008, 02:57 PM
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Replies: 141
Views: 5,199
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