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Showing results 1 to 20 of 271
Search took 0.03 seconds. Search: Posts Made By: iNatalia
Forum: Workout Programs 07-12-2008, 06:58 AM
Replies: 33
Views: 3,215
Posted By iNatalia
'sup Matt, Mel. Proton Soup, you are in the negz...

'sup Matt, Mel. Proton Soup, you are in the negz already with only 13 posts??? :)

subscribed
Forum: Keto 06-14-2008, 11:02 AM
Replies: 108
Views: 11,352
Posted By iNatalia
I love you, too! Thanx!!!!!

I love you, too! Thanx!!!!!
Forum: Female Bodybuilding 03-12-2008, 03:34 AM
Replies: 83
Views: 3,148
Posted By iNatalia
u da woman!!!

u da woman!!!
Forum: Female Bodybuilding 03-11-2008, 09:11 AM
Replies: 52
Views: 5,649
Posted By iNatalia
My 7 y.o. daughter once said:'"I just walked into...

My 7 y.o. daughter once said:'"I just walked into Mom's fart cloud and I can't seem to walk out of it. Watch out, everybody!"

Thankfully, for me (I figured out) gas is caused by too much protein...
Forum: Over 35 Misc 01-28-2008, 07:36 AM
Replies: 1,120
Views: 65,479
Posted By iNatalia
Cold, but too funny.

Cold, but too funny.
Forum: Female Bodybuilding 01-24-2008, 01:27 PM
Replies: 91
Views: 5,789
Posted By iNatalia
like I said before...I'll take tight bod over big...

like I said before...I'll take tight bod over big boobs any day.
Forum: Female Bodybuilding 01-24-2008, 01:26 PM
Replies: 24
Views: 810
Posted By iNatalia
Dang it, women! We don't smell.....we glow;) ...

Dang it, women! We don't smell.....we glow;) Guys sweat!
Forum: Female Bodybuilding 01-24-2008, 01:16 PM
Replies: 37
Views: 2,025
Posted By iNatalia
Lifting heavy IS the only way...and not only for...

Lifting heavy IS the only way...and not only for us tall girls (although I feel kinda small now..I am 5'8 only) :)
Forum: Personals - Meet Other Bodybuilders 01-22-2008, 09:08 PM
Replies: 437
Views: 25,203
Posted By iNatalia
U R lucky. I wanna check out the new facility. I...

U R lucky. I wanna check out the new facility. I train in Concord.
Forum: Personals - Meet Other Bodybuilders 01-22-2008, 08:19 PM
Replies: 437
Views: 25,203
Posted By iNatalia
hey, I see you go to PEAK. Which one?

hey, I see you go to PEAK. Which one?
Forum: Female Bodybuilding 01-02-2008, 01:47 PM
Replies: 83
Views: 3,148
Posted By iNatalia
yeah, congrats from me too!!!!

yeah, congrats from me too!!!!
Forum: Female Bodybuilding 12-27-2007, 05:59 PM
Replies: 83
Views: 3,148
Posted By iNatalia
bumpety-bump!

bumpety-bump!
Forum: Female Bodybuilding 12-14-2007, 03:41 PM
Replies: 83
Views: 3,148
Posted By iNatalia
I wanna know that too....Although I am sure she...

I wanna know that too....Although I am sure she will win. Then we parteeeeeeee !!!

p.s. By the wat, T. THANKS for the 'greenery':)
Forum: Training 12-14-2007, 07:56 AM
Replies: 18
Views: 875
Posted By iNatalia
Sumo squats with a dumbell between legs.... ...

Sumo squats with a dumbell between legs....

http://www.fullfitness.net/routines/sumo_squat.html
Forum: Female Bodybuilding 12-12-2007, 09:30 AM
Replies: 83
Views: 3,148
Posted By iNatalia
For Titania? By all means! I am vote#16 !

For Titania? By all means! I am vote#16 !
Forum: Nutrition and Dieting 11-30-2007, 04:00 PM
Replies: 7
Views: 354
Posted By iNatalia
Carb cycling is usually done to get shredded -...

Carb cycling is usually done to get shredded - get to the lowest BF% possible. Gaining muscle mass is a TOTALLY different direction. During the 'shredding' phase carb intake is around 10% (almost...
Forum: Nutrition and Dieting 11-30-2007, 11:11 AM
Replies: 7
Views: 354
Posted By iNatalia
Question: why are you trying to limit carbs so...

Question: why are you trying to limit carbs so much if you are 'bulking'?
Forum: Nutrition and Dieting 11-30-2007, 07:43 AM
Replies: 7
Views: 354
Posted By iNatalia
Your total cals look too much for your hight and...

Your total cals look too much for your hight and weight. I am 5'8 and 135lbs at 11%BF. To maintain I eat 2000 at the most. When I want to drop a bit of fat I keep my total cals at 1500-1600 cals a...
Forum: Training 11-30-2007, 07:29 AM
Replies: 15
Views: 1,030
Posted By iNatalia
check this out: http://thefitcast.com/?p=271

check this out:

http://thefitcast.com/?p=271
Forum: Post Your Own Articles! 11-28-2007, 09:31 AM
Replies: 18
Views: 10,900
Posted By iNatalia
ain't no secret at all. This info is all over...

ain't no secret at all. This info is all over bb.com boards for free. That's where I got my 'secret' tips:)

My winter BF - 13%
Summer - 9%
darn good for a woman!
Showing results 1 to 20 of 271
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