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Search took 0.02 seconds. Search: Posts Made By: VOcean724
Forum: Workout Programs 06-27-2009, 09:02 PM
Replies: 10
Views: 397
Posted By VOcean724
Forgot to mention the cardio...but not much to...

Forgot to mention the cardio...but not much to report there

Just a 5-10 min low-intensity cool down after the workout
Forum: Workout Programs 06-27-2009, 04:48 PM
Replies: 10
Views: 397
Posted By VOcean724
When I first began the GVT, I found 10 sets to be...

When I first began the GVT, I found 10 sets to be way too much. I could get through it, but I felt that the first few sets were just too light to be burning energy on and it was actually making my...
Forum: Workout Programs 06-27-2009, 04:42 PM
Replies: 10
Views: 397
Posted By VOcean724
I do progress the weight by about 5 lbs once I am...

I do progress the weight by about 5 lbs once I am able to complete the sets for that exercise well and with consistent rest intervals, as you mention. I am very good about tracking these numbers. I'm...
Forum: Workout Programs 06-27-2009, 12:21 AM
Replies: 10
Views: 397
Posted By VOcean724
Training HARD since Nov...only gained 7 lbs..HELP!

I am runnin out of ideas guys!

I'm not gonna go with steroids lol...so I need workout ideas from the people here on the forums. I have made a few posts here in the forums before on the...
Forum: Teen Bodybuilding 05-11-2009, 10:52 PM
Replies: 16
Views: 274
Posted By VOcean724
Hows it different from creatine? Can it be used...

Hows it different from creatine? Can it be used as an alternative?
Forum: Workout Journals 05-04-2009, 03:37 PM
Replies: 140
Views: 3,244
Posted By VOcean724
Nice journal man...very motivating for a...

Nice journal man...very motivating for a hardgainer like myself. I know what you mean when you say you'll never be satisfied! Keep working hard & thanks for the add btw
Forum: Supplements 05-02-2009, 09:02 PM
Replies: 20
Views: 477
Posted By VOcean724
Thanks...I know many consider it a staple, but...

Thanks...I know many consider it a staple, but what are my options besides a creatine product, if possible?
Forum: Supplements 05-02-2009, 07:32 PM
Replies: 20
Views: 477
Posted By VOcean724
anyone?

anyone?
Forum: Supplements 04-29-2009, 09:19 AM
Replies: 20
Views: 477
Posted By VOcean724
One more question since I never really dived into...

One more question since I never really dived into the supps a whole lot but I am looking to add some this summer as I continue to bulk...

What do Green Mag, Xtend & Beta-Alanine do & what are the...
Forum: Supplements 04-24-2009, 04:03 PM
Replies: 20
Views: 477
Posted By VOcean724
Thanks Derek! I will shoot for that number of...

Thanks Derek! I will shoot for that number of cals...
How about the supps to complement the diet?
Forum: Supplements 04-24-2009, 03:00 PM
Replies: 20
Views: 477
Posted By VOcean724
Well I get fats in there...I just came up with...

Well I get fats in there...I just came up with that list off the top of my head
(olive oil, avocado, nuts, peanut butter..)
Forum: Supplements 04-24-2009, 02:41 PM
Replies: 20
Views: 477
Posted By VOcean724
Anyone use Scivation Xtend/Green Mag? When do you...

Anyone use Scivation Xtend/Green Mag? When do you take them?
Forum: Supplements 04-24-2009, 02:15 PM
Replies: 20
Views: 477
Posted By VOcean724
Thanks...well as you can see I always have tried...

Thanks...well as you can see I always have tried to keep it food-based too, but in 5 months time I feel I should have gained more than I have (+8 lbs) since I've been keeping it pretty consistent...I...
Forum: Supplements 04-24-2009, 01:58 PM
Replies: 20
Views: 477
Posted By VOcean724
Typically, I work out about midday. This is a...

Typically, I work out about midday. This is a sample of my meals for the day, including pre/post workout nutrition:

1) 4 egg whites, 1 cup of oats, 1 orange, a multi-vitamin & 1000mg fish oil
...
Forum: Supplements 04-24-2009, 01:45 PM
Replies: 20
Views: 477
Posted By VOcean724
Scivation "Bulking for Ectos": What supps do I need?

After reading Charlebois' "Bulking for Ectomorphs" book, I am still a bit unclear on exactly what supps to get to use with the program. I am 5'11'' and about 160 lbs and I would like to gain about 20...
Forum: Workout Journals 03-24-2009, 12:50 PM
Replies: 78
Views: 1,207
Posted By VOcean724
My advice...

Well you could open a supp shop with all that bro! lol

Personally, I have decided to go the more diet-based route. I'm not preppin for a shoot or competition anytime soon, so I am in no rush to...
Forum: Workout Journals 03-22-2009, 03:02 AM
Replies: 78
Views: 1,207
Posted By VOcean724
Nice journal

Nice journal Phil!
I can see you're starting to get into a consistent rhythm...what weight are you shootin for?

Vince
Forum: Workout Programs 02-23-2009, 11:30 PM
Replies: 4
Views: 143
Posted By VOcean724
Forgot to add..

I forgot to mention a couple of exercise limitations:

My left leg is slightly shorter than the right, enough so that I wear a 0.5 inch heel insert in the left shoe at all times to keep me more...
Forum: Workout Programs 02-23-2009, 11:12 PM
Replies: 4
Views: 143
Posted By VOcean724
I need your help!! Difficulty adding mass

I started getting serious about bodybuilding 3 months ago today. Since then, I have followed a strict diet and training regimen. However, in the three months that I have been training & eating like...
Forum: Workout Journals 02-19-2009, 06:24 PM
Replies: 8
Views: 203
Posted By VOcean724
Thursday-Legs

Thu 2.19.09--Legs

1) Single-leg extensions: 20 reps @ 35; 15 reps @ 40; 12 reps @ 45..2x12 dropsets at 40/35; 20 reps @ 35

2) Single-leg seated curls: 20 reps @ 40; 15 reps @ 45; 12 reps @...
Showing results 1 to 20 of 40
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