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Search took 0.06 seconds. Search: Posts Made By: MrSinister
Forum: Workout Journals Yesterday, 05:54 PM
Replies: 110
Views: 741
Posted By MrSinister
Great work mate, lotta volume especially on the...

Great work mate, lotta volume especially on the leg day, I'm sure you'll be feeling that :)
Forum: Workout Journals 12-05-2009, 08:57 PM
Replies: 3,299
Views: 36,749
Posted By MrSinister
CHEST Flat db bench press 35kg x 15 ...

CHEST

Flat db bench press
35kg x 15
42.5kg x 8
47.5kg x 5
55kg x 7
55kg x 5
^ i really wanted to try the 60s again today but one of them is broken, 65's are too much for me now so i had to...
Forum: Workout Journals 12-05-2009, 08:50 PM
Replies: 3,299
Views: 36,749
Posted By MrSinister
yep its great to do now and then, very taxing on...

yep its great to do now and then, very taxing on the cns though!
Forum: Post Your Pictures 12-05-2009, 04:49 PM
Replies: 6
Views: 361
Posted By MrSinister
hopefully no-one lol

hopefully no-one lol
Forum: Exercises 12-05-2009, 04:37 PM
Replies: 16
Views: 203
Posted By MrSinister
yes but you can argue, what is heavy ?? a lighter...

yes but you can argue, what is heavy ?? a lighter weight done at higher reps with shorter rest times will feel as heavy as a lower rep well rested set..
i have this debate with myself all the time,...
Forum: Exercises 12-05-2009, 04:34 PM
Replies: 17
Views: 331
Posted By MrSinister
this.. i personally do not believe in inner...

this..
i personally do not believe in inner chest targetting, just my opinion.. keep putting mass on the chest (especially focus on incline work) and that area should grow, maybe not as thick or...
Forum: Exercises 12-05-2009, 03:47 PM
Replies: 13
Views: 301
Posted By MrSinister
i was doing this mistake for probably about a...

i was doing this mistake for probably about a year, sadly.. but make sure you loop IN and OUT and not OUT and IN (i was doing the later and was hardly getting any use from straps)

done correctly,...
Forum: Workout Journals 12-04-2009, 10:39 PM
Replies: 3,299
Views: 36,749
Posted By MrSinister
BACK Close grip latpulldown 72kg x 15 ...

BACK

Close grip latpulldown
72kg x 15
100kg x 13
100kg x 13
100kg x 13
^ ick

H/S iso low row - single arm hammer grip
Forum: Workout Journals 12-04-2009, 10:33 PM
Replies: 3,299
Views: 36,749
Posted By MrSinister
thanks mate, prs and mass are the plans :cool:

thanks mate, prs and mass are the plans :cool:
Forum: Workout Journals 12-04-2009, 06:06 AM
Replies: 3,299
Views: 36,749
Posted By MrSinister
Quads Leg press 180kg x 25 280kg x 15...

Quads


Leg press
180kg x 25
280kg x 15
380kg x 12
470kg x 8
520kg x 5
420kg x 11
Forum: Workout Journals 12-04-2009, 06:01 AM
Replies: 700
Views: 14,325
Posted By MrSinister
if we help motivate you, you most definitely help...

if we help motivate you, you most definitely help motivate us with how u train, so its win win for everyone :D
ldigging your tri session, i hate dumbell flyes with a passion but i want to try your...
Forum: Workout Journals 12-04-2009, 05:54 AM
Replies: 2,639
Views: 27,055
Posted By MrSinister
yeah itll take some time to get used to but you...

yeah itll take some time to get used to but you got the idea, just take small steps.. instead of ramping up, ramp up in large blocks, i been doing it lately and LOVING the results.. so cut sets in...
Forum: Workout Journals 12-03-2009, 04:08 AM
Replies: 3,299
Views: 36,749
Posted By MrSinister
SHOULDERS Seated h/s iso shoulder press ...

SHOULDERS

Seated h/s iso shoulder press
40kg x 15
80kg x 10
115kg x 6
145kg x 5
130kg x 6
^ 5kg pr ! nasty hard, a battle getting the first rep up
Forum: Workout Journals 12-03-2009, 04:02 AM
Replies: 3,299
Views: 36,749
Posted By MrSinister
:eek: teach me... yeah its not ideal,...

:eek: teach me...



yeah its not ideal, the avergae persons (borderline couch potato) sleep is meant to be 7-8 hours, let alone the extra recovery we need with our hobby
Thing with those two...
Forum: Workout Journals 12-03-2009, 03:59 AM
Replies: 110
Views: 741
Posted By MrSinister
good shiet mate! liking the head-ache free...

good shiet mate! liking the head-ache free sessions.. when u know they are cleared up youll be able to really push yourself and like i said, that 2x b/w squat will be easy :cool:
Forum: Workout Journals 12-03-2009, 03:59 AM
Replies: 641
Views: 22,770
Posted By MrSinister
its a start mate, hope it gets healthy real fast,...

its a start mate, hope it gets healthy real fast, and hey at least you can do some leg work.. youll be warming up with 300lbs squats soon :cool:
Forum: Workout Journals 12-03-2009, 03:57 AM
Replies: 2,639
Views: 27,055
Posted By MrSinister
lotta volume again, props there but personally if...

lotta volume again, props there but personally if i was cutting i would cut those reps and sets in half and focus on going real heavy.. if u can keep it steady then its fine but hopefully u dont hit...
Forum: Workout Journals 12-03-2009, 01:17 AM
Replies: 108
Views: 694
Posted By MrSinister
hhaha sex machine going well in here mate,...

hhaha sex machine

going well in here mate, squats getting good
Forum: Workout Journals 12-02-2009, 03:30 AM
Replies: 3,299
Views: 36,749
Posted By MrSinister
lol and i dont even drink coffee or consume any...

lol and i dont even drink coffee or consume any caffeine/stims!
its definitely a weak spot, im trying to get into the habit of going to the gym earlier buts hard after long days at work.. should be...
Forum: Workout Journals 12-02-2009, 03:28 AM
Replies: 2,639
Views: 27,055
Posted By MrSinister
no light, u should be doing heavy t-bars! ...

no light, u should be doing heavy t-bars!
pulldowns are nice, i miss ascots d bar! the one at my gym is way too wide to work good.
Showing results 1 to 20 of 300
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