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Search took 0.04 seconds. Search: Posts Made By: XpandemoniumX
Forum: Exercises 06-17-2008, 08:19 PM
Replies: 9
Views: 195
Posted By XpandemoniumX
deadlifts hit your lagging part hardest so if...

deadlifts hit your lagging part hardest so if you're saying that for you its your legs then putting it on back day is going to leave your legs demolished all week long. also, its probably going to...
Forum: Exercises 05-27-2008, 03:46 PM
Replies: 5
Views: 113
Posted By XpandemoniumX
i'll let other people give you a more definitive...

i'll let other people give you a more definitive answer but to the best of my knowledge you'll be using a lot more stabilizing muscles with a one-handed variation of the lift thus not isolating lats...
Forum: Exercises 05-27-2008, 03:35 PM
Replies: 3
Views: 88
Posted By XpandemoniumX
the weight of an object operates from the center...

the weight of an object operates from the center of mass therefore it wouldn't matter whether the weighted plates are 1 inch from your hands or 1 foot you will still be exerting the same force with...
Forum: Exercises 03-03-2008, 08:50 PM
Replies: 19
Views: 440
Posted By XpandemoniumX
rofl at the irony of your first sentence. ...

rofl at the irony of your first sentence.

since you clearly forgot, F=ma (where F is Force, m is mass, and a is acceleration [in this case gravity]). Newton's 2nd law and in the case where...
Forum: Exercises 03-01-2008, 08:43 PM
Replies: 8
Views: 132
Posted By XpandemoniumX
i would love to see that study. really.

i would love to see that study. really.
Forum: Exercises 03-01-2008, 12:12 PM
Replies: 23
Views: 370
Posted By XpandemoniumX
i'm pretty sure one of the major reasons you...

i'm pretty sure one of the major reasons you don't want to go heavy on something like jump squats is because of the knee trauma you're causing. i'm NOT saying that squats are bad for your knee but i...
Forum: Exercises 02-29-2008, 02:15 PM
Replies: 10
Views: 171
Posted By XpandemoniumX
uh pretty much what is says. for the longest time...

uh pretty much what is says. for the longest time he never had pictures of himself. at least not to my knowledge... now all the sudden he has a picture posted.
Forum: Exercises 02-28-2008, 10:16 PM
Replies: 13
Views: 149
Posted By XpandemoniumX
i'm going to go ahead and guess that you're just...

i'm going to go ahead and guess that you're just starting out on running. the soreness will come when you first start running or when you switch from running on treadmill to running on pavement. ...
Forum: Exercises 02-28-2008, 10:11 PM
Replies: 10
Views: 171
Posted By XpandemoniumX
thats a nice thread link. and i had no...

thats a nice thread link.

and i had no idea papi93 was posting pictures of himself now.
Forum: Exercises 02-28-2008, 10:09 PM
Replies: 10
Views: 171
Posted By XpandemoniumX
go get yourself this badboy for anatomy as well...

go get yourself this badboy for anatomy as well as a good guide as to what workout hits what (though it is not exhaustive) <http://www.exrx.net/Store/HK/StrengthTrainingAnatomy.html> also the tricep...
Forum: Exercises 02-24-2008, 07:05 PM
Replies: 19
Views: 259
Posted By XpandemoniumX
thats one really distracting way to pose the...

thats one really distracting way to pose the question of fat loss then.

i'd go with HIIT (sprinting... whatev) since it accomplishes both the goal of gaining muscle mass and the benefits of...
Forum: Exercises 02-24-2008, 07:00 PM
Replies: 19
Views: 259
Posted By XpandemoniumX
what the hell is the point of this thread anyway?...

what the hell is the point of this thread anyway? the difference in goal for endurance running and sprinting are vastly different and consequently so is the training. endurance runners don't train...
Forum: Exercises 01-23-2008, 10:43 PM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
wow... i was crying i was laughing so hard. that...

wow... i was crying i was laughing so hard. that is insanely classic rofl
Forum: Exercises 01-23-2008, 04:04 PM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
o0o... this reminds me of a solid cyclops joke (...

o0o... this reminds me of a solid cyclops joke ( - . O )

edit: rofl thats a pretty raunchy sig you got there screamin
Forum: Exercises 01-20-2008, 04:27 PM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
nicest car ever made imo.

nicest car ever made imo.
Forum: Exercises 11-25-2007, 11:35 AM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
i honestly can't relate because i'm sure it's...

i honestly can't relate because i'm sure it's much worse when it's day in and day out. that being said even when i hit multi-month walls or regress in my weight gains like i just did over the...
Forum: Exercises 11-11-2007, 10:03 AM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
my grocery is literally 3 minutes away and i'm...

my grocery is literally 3 minutes away and i'm wayyy too lazy to go get some milk for breakfast. supplement shake it is!
Forum: Exercises 11-11-2007, 09:54 AM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
arggggggggggggggg *wakes up finally* morning...

arggggggggggggggg *wakes up finally*

morning all
Forum: Exercises 11-09-2007, 08:44 AM
Replies: 6
Views: 185
Posted By XpandemoniumX
injuries are based more on % of 1RM (one rep max)...

injuries are based more on % of 1RM (one rep max) than an absolute number. as in if you're doing your 90% of 1RM with bad form you stand to be injured regardless of whether it's 135 or 335 as...
Forum: Exercises 11-08-2007, 08:11 PM
Replies: 80,166
Views: 897,359
Posted By XpandemoniumX
that's probably the first 1RM on incline bench...

that's probably the first 1RM on incline bench that i've seen posted lol. definitely impressive!

OT: today i saw some guy at the gym who looked decently jacked (no homo) and then watched as he...
Showing results 1 to 20 of 300
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