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Search took 0.08 seconds. Search: Posts Made By: SuicideGripMe
Forum: Workout Programs Today, 11:51 AM
Replies: 1
Views: 26
Posted By SuicideGripMe
Try looking into HST, 5/3/1, the texas method,...

Try looking into HST, 5/3/1, the texas method, etc. If you ran SS and Starrs 5x5, I would definitly look into the ones I mentioned if you want to keep up with that style of routines.
Forum: Powerlifting Workouts - Training Journals Today, 11:45 AM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
12/07/09 ME Upper Bench Press barx5 ...

12/07/09

ME Upper

Bench Press
barx5
135x3
145x3
155x3
165x3
Forum: Workout Programs Yesterday, 08:27 PM
Replies: 7
Views: 173
Posted By SuicideGripMe
Read this article...

Read this article http://www.clutchfitness.com/forums/view.php?pg=getting-stronger
Pretty helpful info on training.
Forum: Exercises 12-05-2009, 09:17 PM
Replies: 4
Views: 93
Posted By SuicideGripMe
Bodyweight movements for sure. There are so many...

Bodyweight movements for sure. There are so many options like the above poster mentioned.

I would suggest constructing a sandbag though. Google how to make one. I made one and it cost me less than...
Forum: Workout Programs 12-05-2009, 08:56 PM
Replies: 4
Views: 79
Posted By SuicideGripMe
Use the search key. Get on a good beginner...

Use the search key. Get on a good beginner program and concentrate on your diet a lot more.
Forum: Powerlifting Workouts - Training Journals 12-04-2009, 08:42 PM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
12/04/09 ME Lower Front Squats barx5 ...

12/04/09

ME Lower

Front Squats
barx5
95x5
135x3
155x3
165x3
Forum: Exercises 12-04-2009, 10:10 AM
Replies: 6
Views: 145
Posted By SuicideGripMe
Id take a week off from heavy pressing. You might...

Id take a week off from heavy pressing. You might just have bad bench form as well. Start back light, concentrating on perfect form.
http://www.youtube.com/watch?v=Dh3t6T-nqP0
This link is very...
Forum: Workout Programs 12-04-2009, 10:05 AM
Replies: 5
Views: 163
Posted By SuicideGripMe
Use the search function on this site and google....

Use the search function on this site and google. All these questions have been discussed frequently.
Forum: Workout Programs 12-04-2009, 09:45 AM
Replies: 6
Views: 83
Posted By SuicideGripMe
As long as you follow the principles and apply...

As long as you follow the principles and apply some common sense, Max-OT is a pretty easy program to follow and play around with.
Forum: Powerlifting Workouts - Training Journals 12-03-2009, 05:43 PM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
12/03/09 *decided to work on some dynamic...

12/03/09
*decided to work on some dynamic lifting*

DE Upper
DE/Form Bench Press
8 sets of 3 reps with 135 various grips. Might have gone a little too heavy but felt good. Good form sets too.
...
Forum: Sports Training 12-03-2009, 02:53 PM
Replies: 11
Views: 248
Posted By SuicideGripMe
Hit search, music... hundreds of threads will pop...

Hit search, music... hundreds of threads will pop up.
Forum: Workout Programs 12-03-2009, 02:29 PM
Replies: 1
Views: 38
Posted By SuicideGripMe
http://www.sport-fitness-advisor.com/circuit-train...

http://www.sport-fitness-advisor.com/circuit-training.html

This site is very helpful in designing circuits.
Forum: Powerlifting/Strongman 12-03-2009, 12:56 PM
Replies: 12
Views: 212
Posted By SuicideGripMe
The one on Saturday? Im going there to watch and...

The one on Saturday? Im going there to watch and check it out, first time actually seeing a PL meet.
Forum: Exercises 12-03-2009, 12:51 PM
Replies: 16
Views: 232
Posted By SuicideGripMe
This. However, if its your first time doing them,...

This. However, if its your first time doing them, the form might be a bit tricky at first. Start light, work your way up. Maybe do something like this...
95x5
135x5
155x5
175x5
195x5

See how...
Forum: Workout Programs 12-03-2009, 12:49 PM
Replies: 20
Views: 910
Posted By SuicideGripMe
There are many programs/methods/techniques that...

There are many programs/methods/techniques that work. Some are better for certain individuals for various reasons (goal/experience/etc). Dont get caught up in the idea that there is only way.
Forum: Powerlifting Workouts - Training Journals 12-02-2009, 02:34 PM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
12/02/09 DE Lower Box Squat into Tuck...

12/02/09

DE Lower

Box Squat into Tuck Jump
4 sets of 1 rep
3 sets of 2 reps

Barbell Step Ups
95x8 each leg
Forum: Powerlifting Workouts - Training Journals 11-30-2009, 09:00 PM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
11/30/09 ME Upper Bench Press 95x3 ...

11/30/09

ME Upper

Bench Press
95x3
135x3
145x3
155x3
165x3
Forum: Exercises 11-30-2009, 06:24 PM
Replies: 13
Views: 284
Posted By SuicideGripMe
Squats are hard. Ease into them. Also, learn how...

Squats are hard. Ease into them. Also, learn how to breath and perform them properly.
Forum: Exercises 11-28-2009, 05:04 PM
Replies: 3
Views: 137
Posted By SuicideGripMe
http://www.exrx.net/WeightExercises/OlympicLifts/C...

http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html
Forum: Powerlifting Workouts - Training Journals 11-28-2009, 02:50 PM
Replies: 99
Views: 1,803
Posted By SuicideGripMe
11/28/09 AFTERNOON GPP! Started with...

11/28/09
AFTERNOON

GPP!

Started with some light barbell training (clean n presses, snatches, pulls, etc).
Then did a series of zercher carries with a 135lb barbell and 100lb sandbags. Did...
Showing results 1 to 20 of 300
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