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Showing results 1 to 20 of 272
Search took 0.09 seconds. Search: Posts Made By: tunaB0Y
Forum: Post Your Pictures 05-26-2009, 05:13 PM
Replies: 32
Views: 4,403
Posted By tunaB0Y
2 years on, still need to learn how to gain mass...

2 years on, still need to learn how to gain mass but I've grown a lot this year whilst keeping my BF% low (paranoia of getting fat).

Updated pics.
...
Forum: Nutrition 11-19-2008, 06:24 AM
Replies: 3
Views: 201
Posted By tunaB0Y
Why the bad impression of pork?

Why is a good piece of lean pork shunned over chicken or beef.

If you break down the protein content of all 3 meats they tend to be quite similar in nutritional value, so why do fitness fanatics...
Forum: Workout Programs 07-11-2008, 07:21 AM
Replies: 3
Views: 172
Posted By tunaB0Y
Tiny shoulders and arms

Hi all,

I've spent 1 year losing fat weight and been relatively successful, now on a slow-clean bulk (1-2k cal over maintainenance) and looking to pack on some lean muscle.

My workout route for...
Forum: Nutrition 06-25-2008, 08:52 AM
Replies: 31
Views: 421
Posted By tunaB0Y
I eat on average 5-10 egg whites on most days. ...

I eat on average 5-10 egg whites on most days.

Are 5-10 egg yolks a day in sat fats bad for me?
Forum: Nutrition 06-25-2008, 08:49 AM
Replies: 5
Views: 114
Posted By tunaB0Y
I have my whey shake then 1-2tablespoons of PB...

I have my whey shake then 1-2tablespoons of PB every morning before I have my run during my cut, worked fine for me.

Just treat the good fats as calorie dense food rather than a "fat" in the...
Forum: Nutrition 06-25-2008, 08:45 AM
Replies: 22
Views: 250
Posted By tunaB0Y
Together!?

Together!?
Forum: Company Promotion 06-23-2008, 09:06 AM
Replies: 362
Views: 6,539
Posted By tunaB0Y
Would anyone who's used it recommend stacking it...

Would anyone who's used it recommend stacking it with BSN NoXplode as a pre-workout kick or is that too much?

I've just seen this on special online, so very tempted to try it.
Forum: Losing Fat 06-17-2008, 05:58 AM
Replies: 41
Views: 1,237
Posted By tunaB0Y
I have 3 alarm clocks placed in different parts...

I have 3 alarm clocks placed in different parts of my bedroom, that way you're forced to get up and switch it off.

Normally by the time you're standing up you're out of bed already and jumping...
Forum: Misc. 05-09-2008, 09:38 AM
Replies: 26
Views: 312
Posted By tunaB0Y
Wtf is with the British Gladiator's costumes?! ...

Wtf is with the British Gladiator's costumes?!

Crush US Gladiators
http://www.nbc.com/American_Gladiators/images/photos/scet/1481/crush_003.jpg

Battleaxe UK Gladiators...
Forum: Losing Fat 03-28-2008, 06:25 AM
Replies: 583
Views: 18,126
Posted By tunaB0Y
Still here matey and keep up the good work! ...

Still here matey and keep up the good work!

Steve, hope the knowledge u gained can be put to good use as knowledge is nothing if not applied.
Forum: Losing Fat 03-20-2008, 06:39 AM
Replies: 583
Views: 18,126
Posted By tunaB0Y
Some great progress Brian! Can see that your...

Some great progress Brian! Can see that your body's reduced in size quite a bit! Keep at it. Also, you should feel lucky that you don't suffer from gyno (manboobs) luck some people do :( I've still...
Forum: Nutrition 03-18-2008, 04:43 PM
Replies: 10
Views: 216
Posted By tunaB0Y
I'm a moron. I meant "fromage fraise" not...

I'm a moron.

I meant "fromage fraise" not creme fraiche...

Anyone had it before?
Forum: Nutrition 03-18-2008, 06:13 AM
Replies: 10
Views: 216
Posted By tunaB0Y
Creme Fraiche instead of Cottage Cheese

I went into my local supermarket yesterday and they'd ran out of CC... so I looked along the isle for the next low-fat high protein substitute and came across Creme Fraiche.

It has next to no fats...
Forum: Losing Fat 03-05-2008, 09:05 AM
Replies: 11
Views: 361
Posted By tunaB0Y
As normalman and others have said, moderation is...

As normalman and others have said, moderation is key.

I cheat between 1 meal - 3 meals (normally weekends) but I make sure I stick to a super clean diet the rest of the week and it's worked for my...
Forum: Supplements 03-03-2008, 09:20 AM
Replies: 9
Views: 230
Posted By tunaB0Y
I hear pure BCAA tastes like cat piss mixed with...

I hear pure BCAA tastes like cat piss mixed with water.

What brand do you guys use?
Forum: Supplements 03-03-2008, 07:34 AM
Replies: 9
Views: 230
Posted By tunaB0Y
BCAA help?

Been doing some research last week on additional BCAAs during/post workout and I think it could add benefits to my gain.

My current supps are as follows:

Morning: Creatine+Whey
Pre-Workout:...
Forum: Supplements 02-29-2008, 05:04 AM
Replies: 20
Views: 741
Posted By tunaB0Y
I once heard from a gym buddy that ON Whey was...

I once heard from a gym buddy that ON Whey was made from dead horses.

Shocking...
Forum: Supplements 02-27-2008, 12:20 PM
Replies: 20
Views: 741
Posted By tunaB0Y
Yea I was following the court case for a while...

Yea I was following the court case for a while and I think they may have won it last year... kinda confused, but I guess it worked for me, be it placebo or whatever I had extra pumps :p
...
Forum: Misc. 02-27-2008, 08:46 AM
Replies: 28
Views: 393
Posted By tunaB0Y
World of Warcraft made me skip my cardio.

Yes.

Stay away from this bastard of a game.
Forum: Supplements 02-26-2008, 07:26 AM
Replies: 20
Views: 741
Posted By tunaB0Y
NO Xplode OR MET-RX Amped

I've just finished my NO xplode and had a pretty good time with it ;)

I'm tempted to try out MET-RX Amped. Has anyone had any experience with Amped or even better BOTH NOXPLODE and AMPED?

Ta.
Showing results 1 to 20 of 272
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