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Search took 0.45 seconds. Search: Posts Made By: Lunchbox1989
Forum: Derek Charlebois' Contest Prep Section! 10-20-2009, 11:47 AM
Replies: 7,070
Views: 346,451
Posted By Lunchbox1989
Kaboooooooom

Kaboooooooom
Forum: Derek Charlebois' Contest Prep Section! 10-17-2009, 01:07 AM
Replies: 7,070
Views: 346,451
Posted By Lunchbox1989
Bingo. PB without actual peanuts is always gonna...

Bingo. PB without actual peanuts is always gonna be an ugly scene.
Forum: Derek Charlebois' Contest Prep Section! 10-16-2009, 04:49 PM
Replies: 7,070
Views: 346,451
Posted By Lunchbox1989
Random question; does anyone here buy the...

Random question; does anyone here buy the "whipped peanut spread" from Walden Farms? If so, is anyone else disgusted with it?
Forum: Workout Journals 10-16-2009, 01:51 PM
Replies: 208
Views: 1,817
Posted By Lunchbox1989
Tackle flag football? Elaborate.

Tackle flag football? Elaborate.
Forum: Derek Charlebois' Contest Prep Section! 10-13-2009, 07:33 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Tuesday October 13: Arms Breakfast 2...

Tuesday October 13: Arms
Breakfast
2 Dempsters Ancient Grains wraps- (320 cals)
1 cup +3 eggwhites- 38 protein (152 cals)
1 cup almond milk (40 cals)
__________________________________
About 50...
Forum: Nutrition 10-12-2009, 10:51 PM
Replies: 7,698
Views: 366,016
Posted By Lunchbox1989
Im only kidding.

Im only kidding.
Forum: Nutrition 10-12-2009, 10:38 PM
Replies: 7,698
Views: 366,016
Posted By Lunchbox1989
Can't help you here. Are you looking to cover...

Can't help you here. Are you looking to cover your bedroom walls with some posters? If so, I would suggest maybe Megan Fox, not Dorian Yates. Especially considering the fact that you live in a frat....
Forum: Derek Charlebois' Contest Prep Section! 10-12-2009, 04:16 PM
Replies: 55
Views: 665
Posted By Lunchbox1989
Thanks man. The almond milk I get is 40 calories...

Thanks man. The almond milk I get is 40 calories per cup. Calories come from 3 grams of fat, and I believe 2 carbs (0 sugar, 1 fiber) along with one protein. I drink alot of tea and coffee, so, in...
Forum: Derek Charlebois' Contest Prep Section! 10-12-2009, 10:18 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Monday October 12: Day off Breakfast 2 slices...

Monday October 12: Day off
Breakfast
2 slices non-fat cheese- 30 cals each
2 sprouted grain wrap (about 25 carbs each)- 150 cals each
1 cup eggwhites
1 whole egg
1/3 cup salsa
1.5 cups almond...
Forum: Derek Charlebois' Contest Prep Section! 10-12-2009, 10:14 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Sunday October 11: Legs Leg curls 5 sets for...

Sunday October 11: Legs
Leg curls 5 sets for pre-exhaustion
Leg press 2 warm up/ 5 plates x8 (3sets) strip one plate every 8th rep
SLDL 135x10/225x15/245x10/275x5 rp2
Hack squat 3 sets
Forum: Derek Charlebois' Contest Prep Section! 10-11-2009, 09:38 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Saturday October 10: Shoulders Standing BB...

Saturday October 10: Shoulders
Standing BB press 95x6/135x6/135x5/115x8 rp3rp2 drop to 85 for 8
side laterals 20x10/25x8/25x8/25x8
BB shrugs 275x3 sets
Seated DB press 65x7 drop to 40 x8
Forum: Derek Charlebois' Contest Prep Section! 10-10-2009, 08:57 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
BB rows135x10/225x8/205x8/205x8 RP2RP2 strip to...

BB rows135x10/225x8/205x8/205x8 RP2RP2 strip to 135 x10
Lat pulldown 150x10/165x8/180x7/180x7rp2rp2 strip to 130x7
Straight arm 150x8x3
[B]Close grip pulldown[B/] 180 x8rp2rp2rp2 20 second rest- 3...
Forum: Nutrition 10-09-2009, 07:16 PM
Replies: 862
Views: 35,691
Posted By Lunchbox1989
What kind of party ends with consuming cereal?

What kind of party ends with consuming cereal?
Forum: Derek Charlebois' Contest Prep Section! 10-08-2009, 07:07 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Thursday October 8: Back I have been...

Thursday October 8: Back

I have been slacking pretty hard with keeping up my journal, this I realise; however,after hurting my foot much of my motivation went out the window. I would go to the...
Forum: Nutrition 10-07-2009, 03:06 PM
Replies: 862
Views: 35,691
Posted By Lunchbox1989
Agreed.

Agreed.
Forum: Nutrition 10-06-2009, 01:57 PM
Replies: 862
Views: 35,691
Posted By Lunchbox1989
3 hours......?......no

3 hours......?......no
Forum: Derek Charlebois' Contest Prep Section! 10-05-2009, 08:28 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Monday October 5: day off -Ankle feeling a...

Monday October 5: day off
-Ankle feeling a little better. Was able to do light leg extensions and light leg press yesterday.
Forum: Derek Charlebois' Contest Prep Section! 10-04-2009, 09:53 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Sunday October 4th: Arms Weight 180-181 I...

Sunday October 4th: Arms
Weight 180-181 I have been at this weight for about 2 weeks. But, until I can squat again I am choosing to keep my calories the same.
BB curls 85 lbs 666
Tri pushdown...
Forum: Derek Charlebois' Contest Prep Section! 10-03-2009, 11:45 AM
Replies: 55
Views: 665
Posted By Lunchbox1989
Saturday October 3rd: Day off Breakfast 3...

Saturday October 3rd: Day off
Breakfast
3 pieces squirlly bread- 300 cals
1.5 cups almond milk
1 cup eggwhites+3 eggwhites
28 grams penut butter

P-58
C-57
F-23
Forum: Nutrition 10-01-2009, 10:12 PM
Replies: 7,698
Views: 366,016
Posted By Lunchbox1989
Im bulking at like 2600 ish

Im bulking at like 2600 ish
Showing results 1 to 20 of 230
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