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Search took 0.14 seconds. Search: Posts Made By: chuckles_345
Forum: Workout Journals 12-05-2009, 08:15 AM
Replies: 688
Views: 9,731
Posted By chuckles_345
12-2 Wednesday: Back/Chest Power 70 Diet:...

12-2 Wednesday: Back/Chest Power 70

Diet: 190.5gP, 555.5gC, 86.5gF, 3765cal
Water: 1.5 gallons
Sleep: 8hrs


Workout: Back/Chest Power

Incline Bench:
Forum: Workout Journals 12-02-2009, 05:43 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
11-21 Saturday: Cardio Diet: 194.5gP, 514gC,...

11-21 Saturday: Cardio

Diet: 194.5gP, 514gC, 73gF, 3490cal
Water: 1.5 gallons
Sleep: 9hrs
Cardio: Incline Walk: 30min (legs way too sore for sprints)



11-22 Sunday: Push
Forum: Contest Preparation 11-21-2009, 04:16 PM
Replies: 77
Views: 1,982
Posted By chuckles_345
Too bad I'm probably not stepping back on stage...

Too bad I'm probably not stepping back on stage until 2012 so that I can completely transform what I looked like last time on stage. This would be an awesome oppertunity. If you guys are still...
Forum: Contest Prep Journals 11-21-2009, 08:21 AM
Replies: 181
Views: 3,210
Posted By chuckles_345
I'm subbed. Can't believe I didn't see this...

I'm subbed. Can't believe I didn't see this sooner. Workouts are looking solid. Keep it up!

Chuckles
Forum: Workout Journals 11-21-2009, 08:08 AM
Replies: 688
Views: 9,731
Posted By chuckles_345
11-19 Thursday: Arms Diet: 194.5gP, 556gC,...

11-19 Thursday: Arms

Diet: 194.5gP, 556gC, 83.5gF, 3755cal
Water: 1.5 gallons
Sleep: 8hrs


Workout: Arms

Standing EZ Bar Curls superset Skull Crushers
Forum: Workout Journals 11-19-2009, 05:30 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
11-13 Friday: Cardio Diet: 193.5gP, 476gC,...

11-13 Friday: Cardio

Diet: 193.5gP, 476gC, 78.5gF, 3385cal
Water: 1.5 gallons
Sleep: 7hrs
Cardio: Stepper Sprints: 20min
Forum: Derek Charlebois' Contest Prep Section! 11-17-2009, 12:42 PM
Replies: 681
Views: 23,010
Posted By chuckles_345
Congrats! I agree that you probably lost points...

Congrats! I agree that you probably lost points in the symmetry round to Daniels, but in that rear shot of the 2 of you, you make him look like he's holding a good amount of fat espeically in the...
Forum: Workout Journals 11-14-2009, 08:01 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
11-7 Saturday: Push Diet: 205gP, 522gC,...

11-7 Saturday: Push

Diet: 205gP, 522gC, 78gF, 3610cal
Water: 1.5 gallons
Sleep: 9hrs


Workout: Push

DB Bench:
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 02:48 PM
Replies: 681
Views: 23,010
Posted By chuckles_345
Good luck tomorrow! Can't wait to see some pics...

Good luck tomorrow! Can't wait to see some pics of your conditioning. I have a feeling its going to be a whole new level.

Chuckles
Forum: Workout Journals 11-07-2009, 07:44 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
11-5 Thursday: Off Day Diet: 191.5gP, 480gC,...

11-5 Thursday: Off Day

Diet: 191.5gP, 480gC, 74.5gF, 3355cal
Water: 1.5 gallons
Sleep: 8hrs




11-6 Friday: Legs
Forum: Workout Journals 11-06-2009, 05:06 PM
Replies: 7,516
Views: 384,671
Posted By chuckles_345
Layne, You going to EB again this year? I...

Layne,

You going to EB again this year? I just submitted my abstract this afternoon. Hopefully I'll be able to get some funding from somewhere to go since my school only gives $400 for travel...
Forum: Workout Journals 11-05-2009, 03:27 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-31 Saturday: Cardio Diet: 204gP, 475gC,...

10-31 Saturday: Cardio

Diet: 204gP, 475gC, 78.5gF, 3425cal
Water: 1.5 gallons
Sleep: 8hrs
Cardio: Stepper Sprints: 20min



11-1 Sunday: Legs
Forum: Workout Journals 11-05-2009, 03:20 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-28 Wednesday: Off Day Diet: 205.5gP,...

10-28 Wednesday: Off Day

Diet: 205.5gP, 448.5gC, 81.5gF, 3350cal
Water: 1.5 gallons
Sleep: 8hrs



10-29 Thursday: Chest/Tris
Forum: Workout Journals 10-27-2009, 06:26 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-21 Wednesday: Legs Diet: 214.5gP, 502gC,...

10-21 Wednesday: Legs

Diet: 214.5gP, 502gC, 79.5gF, 3580cal
Water: 1.5 gallons
Sleep: 8hrs


Workout: Legs

Squats:
Forum: Workout Journals 10-27-2009, 06:11 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-17 Saturday: Chest/Shoulders Incline...

10-17 Saturday: Chest/Shoulders

Incline Bench:
1. 135x10
2. 185x5
3. 205x5
4. 225x5
5. 235x4
6. 185x11
Forum: Workout Journals 10-27-2009, 06:01 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-13 Tuesday: Back/Shoulders Diet: 194gP,...

10-13 Tuesday: Back/Shoulders

Diet: 194gP, 472gC, 75.5gF, 3345cal
Water: 1.5 gallons
Sleep: 8hrs


Workout: Back/Shoulders

BB Row:
Forum: Workout Journals 10-19-2009, 02:10 PM
Replies: 579
Views: 7,487
Posted By chuckles_345
Workouts look crazy. I've been trying to do high...

Workouts look crazy. I've been trying to do high volume lately as well. Progress looks good keep it up!

Chuckles
Forum: Derek Charlebois' Contest Prep Section! 10-19-2009, 05:44 AM
Replies: 681
Views: 23,010
Posted By chuckles_345
Awesome pics and updates. I'm glad to see you...

Awesome pics and updates. I'm glad to see you posting on here fairly regularily again. The leg shots look like you have gotten even leaner since the CA show. Keep it up!

Chuckles
Forum: Workout Journals 10-13-2009, 06:09 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-7 Wednesday: Legs Diet: 203.5gP, 478gC,...

10-7 Wednesday: Legs

Diet: 203.5gP, 478gC, 72.5gF, 3380cal
Water: 1.5 gallons
Sleep: 8hrs


Workout: Legs

SLD:
Forum: Workout Journals 10-07-2009, 04:55 PM
Replies: 688
Views: 9,731
Posted By chuckles_345
10-3 Saturday: Chest/Abs Incline DB Bench: 2...

10-3 Saturday: Chest/Abs

Incline DB Bench: 2 warm ups
1. 90x10
2. 90x8
3. 90x7
4. 90x5

Dips: 2 warm ups
1. 70x8
Showing results 1 to 20 of 300
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