Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.08 seconds. Search: Posts Made By: James Keeton
Forum: Workout Programs 12-05-2009, 07:34 PM
Replies: 21
Views: 435
Posted By James Keeton
I don't have 100+ reps.... but I'll throw my 2...

I don't have 100+ reps.... but I'll throw my 2 cents in regardless.

I think P90 is a great program for the average American guy/gal. In my opinion we wouldn't have an obesity problem if they used...
Forum: Workout Programs 12-04-2009, 11:14 AM
Replies: 5
Views: 163
Posted By James Keeton
That link is awesome.....

That link is awesome.....
Forum: Workout Programs 12-04-2009, 11:09 AM
Replies: 5
Views: 163
Posted By James Keeton
Threads where this has been discussed (Recently):...

Threads where this has been discussed (Recently):

http://forum.bodybuilding.com/showthread.php?t=116864811

http://forum.bodybuilding.com/showthread.php?t=120397321
Forum: Workout Programs 12-04-2009, 10:52 AM
Replies: 7
Views: 97
Posted By James Keeton
The eating 4-5 meals a day is good. I'm not sure...

The eating 4-5 meals a day is good. I'm not sure if your eating enough though. The mirror and scale are your best indicators.

I would suggesting going to this web site....
Forum: Workout Programs 12-03-2009, 10:32 PM
Replies: 9
Views: 123
Posted By James Keeton
Your best supplements are the ones you find at...

Your best supplements are the ones you find at the grocery.... Chicken, rice, beef, eggs, milk.... ect.... The only supplement I would suggest you buying is whey protein, and eventually creatine.
...
Forum: Workout Programs 12-03-2009, 07:39 PM
Replies: 9
Views: 123
Posted By James Keeton
At 6'1'' and 167, I suggest you drop your cardio,...

At 6'1'' and 167, I suggest you drop your cardio, start eating above your calorie needs (thus gaining some fat), and putting yourself on a good basic program.

This will allow you to add some solid...
Forum: Workout Programs 12-03-2009, 07:34 PM
Replies: 7
Views: 97
Posted By James Keeton
What kind of #'s are you putting up in the gym?...

What kind of #'s are you putting up in the gym? (Not to pry but this can help us direct you in the right direction.)

A large amount of cardio, which it sounds like your doing, can be detrimental...
Forum: Workout Programs 12-03-2009, 09:49 AM
Replies: 259
Views: 12,664
Posted By James Keeton
Thanks for the reply. A stopwatch has been put on...

Thanks for the reply. A stopwatch has been put on my Christmas list.

And I plan on using your program, and alternating Deads and Squats. I squat w/ the bar high on my back, and I use a sumo style...
Forum: Workout Programs 12-02-2009, 09:36 PM
Replies: 24
Views: 335
Posted By James Keeton
I think Incline is important. I for one have an...

I think Incline is important. I for one have an under-developed upper chest.

Here's a pretty good article on the chest and how to make yours better....
Forum: Workout Programs 12-02-2009, 05:44 PM
Replies: 259
Views: 12,664
Posted By James Keeton
Don't be so touchy dude, this is a place of...

Don't be so touchy dude, this is a place of learning.

M&F is trying to sell you and Arnold was enhanced. I think we were looking for more of a "study." Atleast, I was looking for a study.
Forum: Workout Programs 12-02-2009, 05:17 PM
Replies: 259
Views: 12,664
Posted By James Keeton
This tells me nothing. What does M&F consider...

This tells me nothing. What does M&F consider frequent? Obviously doing heavy squats everyday would be counter-productive.... We're debating a 48 hour rest period.

And Runners and cyclists don't...
Forum: Workout Programs 12-02-2009, 02:07 PM
Replies: 38
Views: 1,024
Posted By James Keeton
Man... that's the damn truth. Not to mention....

Man... that's the damn truth. Not to mention. Sleep patterns are all messed up and stress levels are high. 90% of the time.
Forum: Workout Programs 12-02-2009, 12:49 PM
Replies: 259
Views: 12,664
Posted By James Keeton
Cause natural bodybuilding is still... natural......

Cause natural bodybuilding is still... natural... well at least some of it. And being natural means limitations. Track, Football, Basketball, baseball.... they all have players in their ranks who are...
Forum: Workout Programs 12-02-2009, 12:30 PM
Replies: 259
Views: 12,664
Posted By James Keeton
As far as the deadlifts go. Could they be...

As far as the deadlifts go. Could they be effectively subed in once/twice a week for squats? (For instance, Monday squats, Wednesday deads, Friday squats.)

After back down the frequency for 2-4...
Forum: Workout Programs 12-02-2009, 08:18 AM
Replies: 259
Views: 12,664
Posted By James Keeton
Anybody want to show some examples of their full...

Anybody want to show some examples of their full body routien? What's worked for yall?

I was thinking.

Squat 2x10
Dead lift 2x10
Incline Press 3x10 (due to under-developed upper chest)...
Forum: Workout Programs 12-01-2009, 08:09 PM
Replies: 2
Views: 94
Posted By James Keeton
It looks like you have pretty close to a...

It looks like you have pretty close to a Legs/Push/Pull routine.

Squats
Military press
Bench Press
Deads
Rows
Weighted pullups

I'd throw in shrugs, an incline press, and some other leg...
Forum: Workout Programs 12-01-2009, 04:07 PM
Replies: 259
Views: 12,664
Posted By James Keeton
http://www.weightrainer.net/training/beginners.htm...

http://www.weightrainer.net/training/beginners.html

Hey Casey, I was reading this article ^^ a while back and had some questions/comments.

1.) Why did you choose Stiff-Legged deadlifts over...
Forum: Workout Programs 11-30-2009, 09:04 PM
Replies: 259
Views: 12,664
Posted By James Keeton
I've heard good things about Leg/Push/Pull (3 day...

I've heard good things about Leg/Push/Pull (3 day split) routines. Having heavy squats on the leg day and heavy Dead lifts on the pull day.

How do yall feel about this?
Forum: Workout Programs 11-30-2009, 08:25 PM
Replies: 5
Views: 228
Posted By James Keeton
I think there are too many filler exercises....

I think there are too many filler exercises. There's alot of volume in there too. Stick w/ the compounds.

Squat, Dead, C-Press, M-Press, Row

Any program w/out dead-lifts is a bad program in my...
Forum: Workout Programs 11-29-2009, 03:27 PM
Replies: 150
Views: 4,147
Posted By James Keeton
I'm trying to make a split like you've outlined...

I'm trying to make a split like you've outlined here. I haven't some trouble though. How does this look.

A: Squats, Deadlifts, rows
B: Chest press, Military press, shrugs

I have a couple of...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 01:01 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout