Forum: Topic Of The Week!
02-15-2009, 12:56 AM
|
|
Replies: 13
Views: 2,095
Make sure to know the diffent types of...
Make sure to know the diffent types of stretches... Dynamic stretching after your warm up, but before your weight training session(These are round motionts of the joint eg: shoulder rotations, hip...
|
|
Forum: Topic Of The Week!
02-12-2009, 09:37 AM
|
|
Replies: 13
Views: 2,095
response to totw :)
How can injuries in young athletes be prevented?
First things first, do a proper warm-up when doing ANY exercise, not just weights. When sprinting do some drills and accelerations first..
When...
|
|
Forum: Topic Of The Week!
01-04-2009, 02:37 AM
|
|
Replies: 9
Views: 2,341
Fat article.
Hello everyone, me again :)
I think that fat is one of the pillars of nutrition. Fat has been misunderstood and is still being misconnected. If I had to say just three words to explain nutrition?...
|
|
Forum: Misc.
12-23-2008, 01:13 AM
|
|
Replies: 848
Views: 21,839
sry to bother!
HI im almost new here. I like bb.com forum and i think this is also
a very good idea to get my motivation going and to have a deadline. I
was just wondering what the prizes consist of ?? IM NEW...
|
|
Forum: Topic Of The Week!
11-27-2008, 02:52 AM
|
|
Replies: 18
Views: 6,744
|
