Forum: Supplement Logs
01-18-2009, 07:44 PM
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Replies: 24
Views: 452
Hey all. sorry i have been away for a while but...
Hey all. sorry i have been away for a while but had to travel back home due to a death in the family and havnt been able to get to the gym. I'm back and starting right where i left off tomorrow at...
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Forum: Supplement Logs
01-09-2009, 08:18 AM
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Replies: 24
Views: 452
DAY 12 (1/6) 203LBS
#2 REDuction AM
...
DAY 12 (1/6) 203LBS
#2 REDuction AM
Breakfast: Robeks large Citrus Stinger with multi
-30min PWO had Green Magnitude and Purple Wraath (11AM)
5x5 Bench
5x5 Dead Lift
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Forum: Supplement Logs
01-06-2009, 11:24 AM
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Replies: 24
Views: 452
DAY 10 (1/4) 203LBS
#2 REDuction AM
...
DAY 10 (1/4) 203LBS
#2 REDuction AM
Breakfast: apple rice cake with PB and cottage cheese. Protein shake
-Flax Seed Oil and Animal Pak multi.
-30min PWO had Green Magnitude and Purple...
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Forum: Training
01-04-2009, 05:42 PM
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Replies: 10
Views: 497
If you want to lean out stick to running AFTER...
If you want to lean out stick to running AFTER you lift as your glocose and glycogen levels are lowered from lifting thus using stored fat as fuel. True your runs are not as long/fast but you will be...
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Forum: Supplement Logs
01-04-2009, 08:44 AM
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Replies: 24
Views: 452
thanks for the info. I will be following...
thanks for the info. I will be following something called the zone diet. Its just a diet that measures out everything in "blocks" of protein, carbs and fat. Eating then in a balanced way and in 5...
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Forum: Supplement Logs
01-03-2009, 09:22 AM
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Replies: 24
Views: 452
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Forum: Supplement Logs
01-03-2009, 08:34 AM
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Replies: 24
Views: 452
DAY 7 (1/1)
#2 REDuction AM
Breakfast: 1...
DAY 7 (1/1)
#2 REDuction AM
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.
Lunch: Chicken breast with brown rice.
-30min...
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Forum: Supplement Logs
01-01-2009, 08:39 AM
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Replies: 24
Views: 452
DAY 5 (12/30)
#2 REDuction AM
Breakfast: 1...
DAY 5 (12/30)
#2 REDuction AM
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.
Bikram Yoga 90 min.... yes i do yoga
...
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Forum: Supplement Logs
12-30-2008, 12:11 AM
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Replies: 24
Views: 452
DAY 4 (12/29)
#2 RD AM 30min before...
DAY 4 (12/29)
#2 RD AM 30min before breakfast (10am)
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.
Snack: 2 rice...
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Forum: Supplement Logs
12-29-2008, 12:22 PM
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Replies: 24
Views: 452
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Forum: Supplement Logs
12-28-2008, 11:35 AM
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Replies: 24
Views: 452
DAY 1 (12/26)
Todays my off day
Took 2...
DAY 1 (12/26)
Todays my off day
Took 2 REDuction 30 min before breakfast.
Breakfast: Breakstones Cottage Double (Low fat cottage cheese & raspberry topping) and a Quaker Oatmeal TO GO...
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Forum: Supplement Logs
12-28-2008, 12:58 AM
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Replies: 24
Views: 452
REDuction+GM+PW 60 day Stack
http://www.bodybuilding.com/store/clabs/reduction.jpg (http://www.bodybuilding.com/store/clabs/reduction.html)
http://www.bodybuilding.com/store/clabs/mag.jpg ...
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Forum: Supplement Logs
12-27-2008, 06:23 PM
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Replies: 8
Views: 306
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