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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: monk01
Forum: Over Age 35 09-05-2007, 07:17 AM
Replies: 3
Views: 230
Posted By monk01
I have his "Kick A$$ and Take Names" & "Combat...

I have his "Kick A$$ and Take Names" & "Combat Conditioning" books. The books themselves hold a wealth of information for those who do not want to train with weights. He really focuses on three major...
Forum: Over Age 35 08-03-2007, 09:08 AM
Replies: 26
Views: 455
Posted By monk01
I love clams, but they must be steamed. I just...

I love clams, but they must be steamed. I just cannot seem to even want to try a raw clam. My father, on the other hand, is a champ at eating raw clams.
Forum: Over Age 35 08-03-2007, 09:06 AM
Replies: 156
Views: 9,168
Posted By monk01
You can see mine in the photos located in my...

You can see mine in the photos located in my profile.

The eagle is for the pride that I have for my country.

The dragon coming out of its shell is my representation of my kids being born. I...
Forum: Over Age 35 08-01-2007, 08:33 AM
Replies: 30
Views: 439
Posted By monk01
Same here! I usually don't have a response...

Same here! I usually don't have a response either, because my face is red with embarassment by that point.
Forum: Over Age 35 07-27-2007, 07:28 AM
Replies: 17
Views: 231
Posted By monk01
I will surely be striving for it. Thanks...

I will surely be striving for it.

Thanks again all!
Forum: Over Age 35 07-26-2007, 12:24 PM
Replies: 17
Views: 231
Posted By monk01
Thanks all! And yes, I can't wait to see what my...

Thanks all! And yes, I can't wait to see what my numbers are next week. I am sure that I can do more. Next week is my last week before vacation, so I am really going to be hitting it like mad. I do...
Forum: Over Age 35 07-26-2007, 10:58 AM
Replies: 17
Views: 231
Posted By monk01
New Personal Best

Today, I kind of hit somewhat of a goal that I had set for myself. My normal workout for today is squats, deadlifts, and some calf work. I squatted 10 x 185, 8 x 225, 6 x 280, and 6 x 280. I was...
Forum: Over Age 35 07-26-2007, 07:23 AM
Replies: 21
Views: 342
Posted By monk01
I have to agree that cash flow is key, because...

I have to agree that cash flow is key, because you can make all the profit you want and if cash flow is not right, you will not be able to pay your bills. I don't know if I would take a Quickbooks...
Forum: Over Age 35 07-24-2007, 07:55 AM
Replies: 30
Views: 874
Posted By monk01
I work them on the same day as well. Actually, I...

I work them on the same day as well. Actually, I just started working them on the same day. I more or less did it for time issues, because splitting them away from shoulder day gives me a little more...
Forum: Over Age 35 07-24-2007, 07:42 AM
Replies: 25
Views: 366
Posted By monk01
I found that, although it takes courage, post...

I found that, although it takes courage, post your pics. You will not only be able to see for yourself what needs to be done, you will also hear from those who can help. Just be prepared to take some...
Forum: Over Age 35 07-22-2007, 01:38 PM
Replies: 23
Views: 292
Posted By monk01
Had a 110 pound set myself. I forget what name...

Had a 110 pound set myself. I forget what name they were, but they were gray in color.
Forum: Over Age 35 07-20-2007, 08:17 PM
Replies: 9
Views: 217
Posted By monk01
Thanks all. I really think it is a...

Thanks all.

I really think it is a combination of a bunch of things going on right now. I am definitely putting in too much time at work. I work as the controller of a company, plus own my own...
Forum: Over Age 35 07-20-2007, 06:12 PM
Replies: 9
Views: 217
Posted By monk01
Total Blown Day

What a waste of a day today. I have been having a lot of anxiety/depression issues as of late. Well last night I did not sleep a wink. When I say one wink, I mean none. I wish I knew why I am at this...
Forum: Over Age 35 07-20-2007, 06:07 PM
Replies: 32
Views: 519
Posted By monk01
Wow, I am glad I am not the only one. I was...

Wow, I am glad I am not the only one. I was really feeling bad about it yesterday.
Forum: Over Age 35 07-19-2007, 08:49 AM
Replies: 32
Views: 519
Posted By monk01
Generally, I bring the weight down to chin level....

Generally, I bring the weight down to chin level. I really don't know how much fuller my range could get.


Thanks for all of the advice so far. I thought of a spotter, but am pretty limited...
Forum: Over Age 35 07-19-2007, 06:37 AM
Replies: 32
Views: 519
Posted By monk01
Does this happen to you?

I am just wondering if this happens to most or if I need to do something different. It seems that I have a real problem getting the weight up for the first rep when doing db shoulder presses. Once I...
Forum: Over Age 35 07-13-2007, 07:42 AM
Replies: 18
Views: 414
Posted By monk01
I really can't say that I feel any better. I have...

I really can't say that I feel any better. I have been off the sticks since October 8, 2006. The main thing that I have noticed is the fact that I hate the smell of it now. I cannot believe the...
Forum: Over Age 35 07-13-2007, 07:34 AM
Replies: 36
Views: 459
Posted By monk01
Once a week! I have been trying to loose some...

Once a week! I have been trying to loose some weight, but not LBM. My weight has really only changed slightly over the last two months. I have dropped about 11 pounds since I started watching it...
Forum: Over Age 35 07-12-2007, 06:24 AM
Replies: 29
Views: 798
Posted By monk01
I almost thought that I was reading about myself...

I almost thought that I was reading about myself here. I have tried many different ways of training, and still have the same results = none. If you are really training hard, I really think that diet...
Forum: Over Age 35 07-11-2007, 06:30 AM
Replies: 9
Views: 258
Posted By monk01
The show is awesome. I watch it every week. Bear...

The show is awesome. I watch it every week. Bear is amazing in the things that he pulls off. I just shows how adaptable the human body can be.
Showing results 1 to 20 of 34
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